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Answering all of your health, wellness, fitness, and personal questions.

HOW TO LOSE BACK FAT WITH DIETING & EXERCISE
Unwanted back fat can be a real pain. How can you look and feel your best if you're concerned about how to lose back fat? Fortunately, you can transform burdensome back fat into defined muscle with hard work, sweat, and a little kitchen work. Back fat exercises that build muscle and burn calories will get you started on your way to losing back fat, and whether you're looking for lower back fat exercises, upper back fat exercises, at-home back fat exercises, or back fat exercises with equipment, we've got you covered. This article will go over:
By Healthysecrets3 years ago in Longevity
8 Healthy Ways to Lose Belly Fat
Maintaining a trim midsection does more than just make you look good; it can also help you live longer. Larger waistlines are associated with an increased risk of heart disease, diabetes, and even cancer. Losing weight, especially belly fat, improves blood vessel function and sleep quality.
By Healthysecrets3 years ago in Longevity
Five Effective Communication Strategies for Diverse Teams
In today’s workplaces, it’s common to find team members from all different parts of the world. The biggest challenge of managing cross-cultural teams is to ensure that no team members' contributions, skills and talents are hidden under cultural differences. Immigrants have always been a critical part of Australia’s workforce and their contribution is growing at a steady pace.
By James Corby3 years ago in Longevity
All About Cavities
Cavities can best be described as tooth decay. As we all know, tooth decay is influenced by what we eat, how we take care of our teeth, and the amount of fluoride in our toothpastes. If your family has a history of tooth disease or teeth problems, then you may inherit it that way. This is very common, as many people inherit tooth problems that have been passed down from generation to generation.
By Thayrile3 years ago in Longevity
Weight loss pills reviews
Are you still in the dark about preventing unexplained weight gain? It's scientifically demonstrated that uncontrolled weight gain can lead to serious health complications. Though most individuals are aware of this simple fact, they can't keep themselves from gaining weight during stressful periods in life.
By SATPOWER3 years ago in Longevity
5 Big Reasons To Relieve And Prevent Thyroid Disorder
The thyroid is a butterfly-shaped gland located in the front of the neck. Your thyroid is located beneath your Adam's apple, along the front of your windpipe. The thyroid has two side lobes connected by an isthmus in the middle. You cannot feel the thyroid when it is normal in size.
By Thayrile3 years ago in Longevity
Chiku Fruit – 10 Reasons to Eat This Wonderfruit
The raw fruit of Chiku (Botanical name: Manilkara zapota (sapodilla)) is hard, sticky and astringent, but becomes soft and juicy when cooked, which can taste almost like a pear. Some chiku are seedless but generally they contain 3 to 12 seeds. Chiku is considered energy provider and it is counted among high-calorie fruits. The sweet taste of Chiku-fruit is due to simple sugars like glucose, fructose and sucrose.
By Anita Behara3 years ago in Longevity
Throat Cancer Treatment Cure Alternative
CANCER the word itself makes terror in the minds of the people. It is the word which makes us feel panic. It can cause to anyone without the discrimination of age, sex, colour, class, or status. It has many reasons to conquer the human body. In olden days it was suffered a lot by the people. But now due to the modernization this can be cured with many alternative treatment or medications. We at our center provide you with the natural dietary supplements which are natural and does not cause any side effects in curing the disease.
By Thayrile3 years ago in Longevity
How to Lose Weight as a Diabetic without Losing Your Sanity
As a diabetic, you have to pay close attention to what you’re putting in your body in order to keep it healthy and happy. Unfortunately, this can sometimes mean giving up foods you love or missing out on social situations that revolve around eating junk food and drinking sugary beverages with your friends. But it doesn’t always have to be like this! There are plenty of ways to eat well as a diabetic without feeling like your life is over, just check out these 5 tips below to see how you can lose weight as a diabetic without losing your sanity!
By Mark McGrath3 years ago in Longevity
The Top 10 Superfoods That Should Be In Your Diet
Superfoods are foods that are high in nutrients and vitamins, but low in calories. They are packed with essential vitamins and minerals, which makes them great for helping you grow stronger and fight off illnesses. These foods go above and beyond just being ‘healthy’ by providing your body with specific beneficial nutrients that other foods do not offer. Superfoods can also be an excellent way to get a variety of different vitamins, minerals, and antioxidants into your diet without needing to consume large quantities of them. Let’s take a look at some of the top superfoods that can change your life:
By Jon Black3 years ago in Longevity
The Importance of Wearing Your Retainer
In most cases, a retainer helps patients maintain their smile straight after removing their braces. It’s also required in some cases to prevent teeth from shifting. This article aims to provide a comprehensive overview of the importance of retainers and how they can help maintain one’s smile after removing braces.
By Dr. Christopher Zed3 years ago in Longevity
Eliminate Negative Thoughts
You think thousands of thoughts each day. You talk to yourself more than anyone else. You are your most trusted advisor and confidant. Many of the conversations that you have with yourself you would never share with anyone else because to do so would expose the “real” you. The you that is filled with self doubt, worries, sadness, guilt, hurts and disappointments.
By Thayrile3 years ago in Longevity