advice
Answering all of your health, wellness, fitness, and personal questions.
Staying Fit During the Holiday Season
The holiday season can be very challenging for people who are trying to make time for their fitness goals. It’s easy to get carried away by the abundance of food and sweets during the holiday season, and it can also lead to a lack of motivation and fitness. Fortunately, a few simple steps can help keep you in shape and enjoy the holiday season.
By Shawn Younessi3 years ago in Longevity
Importance OF Hepatitis B Surface Antigen Test
The Hepatitis B surface antigen test is a blood test that checks for hepatitis B surface antigens. In addition, this HBSAG test determines if you have recent or chronic contamination with the hepatitis B virus (HBV).
By karthik siddu3 years ago in Longevity
Hypertension : Why does the problem of high blood pressure increase in winter? Solution?
As winter approaches, the severity of some chronic diseases increases. Many people suffer from a number of symptoms such as loss of immunity, joint pain, and asthma. One such problem is the problem of high blood pressure. Therefore, with the decrease in temperature in winter, anxiety increases in patients suffering from high blood pressure. But do you know why???
By Dr. Tulika Sarkar3 years ago in Longevity
Exercises and it's right method and different ideas
Do you exercise regularly? You will notice that you get very hungry after exercising and it is usually customary to eat protein rich food at that time. It is said that protein should be eaten within half an hour of exercise to nourish the muscles, it increases energy. Much of the glycogen energy stored in the muscle is expended during exercise. For those who do strength workouts, muscle protein is also affected. You can see, it feels very tired after exercising. It is through this fatigue that the body makes you understand that it is the end of its gut, this time you have to eat something that matches the supply of fuel. The question is, what will work in this case just playing protein?
By Dr. Tulika Sarkar3 years ago in Longevity
Before becoming a Mother, shut down to Sugar(Diabetes)
One of the most important things to keep in mind when planning to have a baby is to control your blood sugar. This means that if the blood sugar level is higher than normal, you have to be careful before planning a pregnancy. The same goes for blood pressure. Although a pregnant woman's routine tests for blood pressure and sugar are all monitored, it is important to be careful if you have a family history of diabetes.
By Dr. Tulika Sarkar3 years ago in Longevity
Don't pour some sugar on me
I must admit, I promised myself I wouldn't watch another one of those "the-food-corporations-are-out-to-get-us" documentaries after I gained 6 kilograms (13,23 pounds) after becoming a vegan for a year. I gave that up because I felt like crap the whole time and decided that a balanced diet including some meat and fish just worked fine for me even though I really feel bad for the animals. My free advice to those that want to try the modern vegan meatless options - check the calories on those “healthy” Vegan meat alternatives, green does not equate to lean unless you eat produce only.
By Rick Menezes3 years ago in Longevity
How to Clean Your Office Successfully
Are you planning to shift your London office? Do you want to clean up some space? If your answer to these questions is yes, then it might be difficult for you to know where to begin with the process. With several furniture and equipment to remove, you may get overwhelmed. This is when you need to hire the services of office clearance in London. All the costs will be included in the cleaning process and so, you need not worry about additional charges in future.
By William Drew3 years ago in Longevity
10 Tips To Take Back Control Of Your Life
Do you empower yourself to improve when life isn't working out for you? People often work themselves up into a state that is anything but empowering. Turning things around requires all of our resources when things get challenging.
By Erica Martin3 years ago in Longevity
What are the easy ways to reduce stress at work?
One of the most difficult barriers to employee engagement in the modern workplace is stress. Employee satisfaction is decreased by the excessive workload, lack of job security, and personnel concerns. In fact, stress has such severe effects that the WHO (World Health Organization) has classified it as a global epidemic.
By Premisin Raipur3 years ago in Longevity
Nutrients to Prioritize for Egg Transfers
If you’re going through fertility treatments, you might have discussed or be planning an egg transfer – slightly different from an embryo transfer but similar in terms of nourishment! There can be lots of misinformation on how to eat when you’re planning an egg transfer, and this adds to the stress you’re probably already experiencing.
By Emily the Period RD3 years ago in Longevity
