Chiku Fruit – 10 Reasons to Eat This Wonderfruit

The raw fruit of Chiku (Botanical name: Manilkara zapota (sapodilla)) is hard, sticky and astringent, but becomes soft and juicy when cooked, which can taste almost like a pear. Some chiku are seedless but generally they contain 3 to 12 seeds. Chiku is considered energy provider and it is counted among high-calorie fruits. The sweet taste of Chiku-fruit is due to simple sugars like glucose, fructose and sucrose.

There are many foods in the world that we could eat every single day without ever getting tired of them. Chiku fruit is not one of those foods—but it’s close. With an incredible array of flavor, texture, and health benefits, this superfood should definitely be part of your regular diet. Here are 10 reasons why you should eat chiku fruit on a regular basis.

Main producing countries of Chiku

Chiku is basically the fruit of America and South America. Its tree is grown commercially in India, Philippines, Sri Lanka, Malaysia, Mexico, Venezuela, Guatemala and Central America. India is its largest producer.

Chiku fruit Varieties

Chiku is often considered a slow growing evergreen tree, many varieties of Chiku have been adopted for cultivation in India, such as - Black Leaf - Black Leaf Chiku's fruits are elliptical and seeds are less. Others - brown leaves and perennials.

Benefits of Chiku Fruit

1) Chiku fruit is packed with nutrients

A chiku fruit is a nutrient-rich fruit that can be eaten raw or cooked. Chiku fruit contains high levels of vitamin C, which will boost your immune system and help you fight off illness. The potassium in the chiku fruit will help regulate your blood pressure and make sure your heart stays healthy. It also helps with muscle control, so it's great for people who work out regularly.

2) Chiku fruit aids in weight loss

Did you know that chiku fruit can help aid weight loss? Chiku fruit has a low glycemic index and is packed with fiber, which helps create a feeling of fullness. Plus, the high water content in chiku fruit keeps you hydrated and boosts your metabolism.

3) Chiku fruit helps improve digestion

Chiku fruit is a nutrient-dense, low calorie fruit that can help improve digestion. It helps ease stomach upset and reduce gas, bloating and constipation. The fiber in chiku fruit helps support healthy bowel movements and aids in reducing the risk of colon cancer. Chuku is an excellent source of potassium, a mineral essential for maintaining the balance of fluids and electrolytes in the body. Potassium works with sodium, another mineral found abundantly in chiku fruit, to maintain normal blood pressure levels.

4) Chiku fruit is good for diabetics

Diabetics, rejoice! Chiku fruit is a low-glycemic and high-fiber food that can help you keep your blood sugar levels in check. Not only is it a great snack for diabetics, but it's also been shown to lower cholesterol and triglyceride levels, as well as increase good cholesterol. Chiku fruit is also rich in potassium and has more vitamin C than an orange.

5) Chiku fruit boosts immunity

Eating chiku fruit is the perfect way to give your immune system a boost this winter. Studies show that chikus contain the right balance of minerals, vitamins and antioxidants (e.g. Vitamins A and C) needed for a healthy immune system. Additionally, they are an excellent source of Vitamin C which helps support your white blood cells in fighting off bacteria and viruses that can cause illness.

6) Chiku fruit helps in detoxification

The chiku fruit is a super fruit that has been getting a lot of attention lately. It's also known as the custard apple, sweetsop, or sugar apple. The chuku tree is native to Brazil and other South American countries, but it can be grown in your own backyard here in the States.

This wonderfruit has many health benefits including: helping with detoxification, lowering cholesterol levels, boosting your immune system, combating diabetes and hypertension among other things.

7) Chiku fruit improves skin and hair health

It's no secret that many people struggle with skin and hair problems, but did you know that chiku fruit can be a solution? Chiku is rich in calcium, potassium and vitamin C, which are all essential for healthy skin. In addition, this wonderfruit helps prevent hair loss by increasing blood flow and production of oxygen-carrying red blood cells.

8) Chiku fruit helps fight cancer

The chiku fruit contains a chemical called xantho-pink. Studies show that this chemical can help fight cancer and reduce the risk of getting cancer. In one study, researchers injected rats with prostate cancer cells, but some of the rats got a xantho-pink treatment before being injected with the cancer cells. The rats who had not been given xantho-pink before being injected with the prostate cancer cells had much higher rates of tumor growth than those who had taken the treatment.

9) Chiku fruit aids in pregnancy

The chiku fruit is a nutritional powerhouse that offers multiple benefits. One of the best parts about this wonderfruit is that it aids in the pregnancy process.

Folic acid - Folic acid, or folate, is an important nutrient for pregnant women and women who are trying to conceive. Not only does it prevent neural tube defects, but it also decreases the risk of preeclampsia and other pregnancy complications.

10) Chiku fruit lower blood pressure

1. The chiku fruit is an excellent source of vitamin C and potassium, which are both essential for maintaining a healthy immune system. Chikus have been proven to lower blood pressure and cholesterol levels in adults with hypertension, as well as reduce the risk of heart attack or stroke in adults with high cholesterol levels.