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Answering all of your health, wellness, fitness, and personal questions.
Lowering Blood Pressure: A Comprehensive Guide on How to Achieve Optimal Health
Understanding Blood Pressure Blood pressure is the force exerted by circulating blood on the walls of blood vessels. It's a vital part of how our heart and circulation works, providing oxygen and nutrients to tissues and organs. However, when blood pressure rises to unhealthy levels, it poses a significant health risk. Hypertension, its medical term, can lead to heart disease, stroke, and even death if not managed properly.
By Neli Ivanova2 years ago in Longevity
10 Signs She's NOT Into You (Might Hurt Your Feelings)- Personal Development
Another lesson on personal development......... Imagine fixating on a girl who isn't interested in you. That's what most guys do. The moment a girl is acting friendly, they're like a dog chasing a bone. Have you no pride? Just because a girl acts nice does not mean she wants you. Nothing is more embarrassing than chasing a girl who secretly finds you annoying. I remember when I made this mistake myself. I used to be emotionally invested in girls who were not interested in me. In fact, they actually wanted to get away from me, but I held on for dear life. I was pathetic.
By Salman siddique2 years ago in Longevity
Can You Reverse Insulin Resistance? Here’s What a Diabetes Expert Says
One unexpected benefit of the COVID-19 pandemic is the increased awareness of healthy eating and lifestyle, per a 2021 study in Appetite. While this is undoubtedly a positive finding, metabolic health is one vital aspect of our well-being that continues to fly under the radar. Chiefly, insulin resistance—a silent disruptor that affects millions of people worldwide. Insulin resistance occurs when your cells don’t respond effectively to insulin, leading to elevated blood sugar levels and potential health issues, including type 2 diabetes, obesity, heart disease and metabolic syndrome, per a 2020 review in Diabetes, Metabolic Syndrome and Obesity.
By Kaly Johnes2 years ago in Longevity
100 Days Without Alcohol- Challenge Completed! Pt. 2
So as I mentioned in Part 1, it’s crazy in hindsight to think I managed to complete a 100 days sober. I guess I’m learning that most things that seem crazy are simply difficult but all together possible and not crazy at all. Throughout this challenge I’ve shared my insights as it’s progressed, hoping to inspire others to do the same or at least question their relationship with alcohol. The whole experience has had a positive and profound impact on me, as I’m sure this record has demonstrated. In part 2, even so close to the end, I faced further challenges. You’ve made it this far with me (and if you’re just joining you’ll find all posts in this series linked at the end), so let’s get to the end of this thing together.
By Nessy Writer2 years ago in Longevity
Another Danger In Skewed Food Science For Leaders To Pay Attention To
As Leaders, it is Important to Improve Energy (Mg-ATP) in the Body. This is an underlying aspect of all Success. If you don't Produce Enough Energy (Mg-ATP), don't Generate Quality Energy (Mg-ATP), or can't Sufficiently Reduce Stress Damage (Oxidative Stress), your Success will always be Limited.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
100 Days Without Alcohol- Challenge Completed! Pt. 1
Well I can honestly say that me 8 months ago would not have predicted attempting the 100 day sober challenge, let alone completing it. And yet here I am, having successfully run through the finishing line ribbon. The road has been long, difficult and, spoiler alert, absolutely worth it. Anyone who knows me would be forgiven for having had their doubts. It’s the first challenge I’ve completed of its kind in my adult life, save perhaps when I was prepping for my MMA fights. I am not someone who barely drank and for whom this challenge was an easy adjustment. Neither am I someone who had hit rock bottom and had no choice. I, like most people for whom drinking is the norm, didn’t know if it was possible for me to go entirely without this most socially acceptable of drugs, and questioned what that would mean for my life.
By Nessy Writer2 years ago in Longevity
The Red Light Revelation: How My Thinning Hair Found Hope
Chapter 1: The Mirror’s Cruel Truth It was a sunny morning, the kind that promises hope and adventure. But as I stood there, towel wrapped around my waist, staring into the mirror, hope was the last thing on my mind. My hairline had embarked on a stealthy retreat, inch by inch, like a defeated army withdrawing from the battlefield. The once-lush forest atop my head now resembled a sparse grove, and I was the reluctant caretaker of this fading greenery.
By health_kkkkeep2 years ago in Longevity
The Curious Case of My Hair Growth Gummies Adventure
Chapter 1: The Great Hair Crisis It all began on a gloomy Tuesday morning. I stood in front of the bathroom mirror, my damp hair clinging to my forehead like a clingy ex. The reflection staring back at me was a sad version of my former self. My once-voluminous locks had decided to play hide-and-seek, and they were winning. The widening part mocked me, and the receding hairline whispered secrets I didn’t want to hear.
By health_kkkkeep2 years ago in Longevity
