Exercise In Moderation
Yoga/Stretching
I try to exercise everyday, If I don’t my muscles can stiffen up. If you over due the exercise, muscle can cramp up. Moderation is my key.
I used to walk a lot and play tennis. Now a days, I walk and rest. If I over due it, I get numbness and prickly feelings. Our body need exercise or it go doormat. I have to drink more water these days because of the medications I take.
I walk a few times a week now. I do stretches every other day. I do yoga five to 10 minutes a day. I do not overdo it with my exercise. There are consequences, when I overdo my exercises.
My daily routine, I pray before I get up, used the bathroom and make my bed. If I have errands or appointments, I skip the exercise because when you do errands you move around a lot.
I usually take my medicines after exercise and before meals. Due to my stomach issues, it’s best for me to eat one meal a day. I try to drink two to three cups of water an hour before I try to eat. One of my medicine requires, I take it at least thirty minutes before I eat.
I actually read somewhere, it’s best to drink thirty minutes before and after meals. I usually drink while I eat but lately, I fallow the thirty minute before and after meals drinking water, if I don’t get thirsty. Certain foods makes me thirsty.
I used to eat three meals a day. I only eat one to two meals a day. I also switched my eating time depending on appointment and errands. If I am volunteering, I try eating very little. I do make up with drinking more liquid if I cannot eat a lot.
Let’s get back to exercising. I have my favorite stretching exercise video I watched and fallow. I also modified it, if it gets to much.
I like videos that has timers on them. It shows the seconds you are performing a certain exercise. I like stretching exercises because I do not get dizzy easily. I can do them in my on pace.
Exercises also comes with proper breathing method. Always, remember you are doing it right if, breathing in is expanding the stomach with the air you breath in. I like to breath out through my mouth and deflate my stomach. This also built you lungs strength while exercising.
Breathing excercise is a great destresser as well.
Fun Facts: It’s not your stomach that is inflating and deflating when you do breathing exercises, it’s really your diaphragm.
Yoga is my favorite. It’s nice and slow movement. If you are into losing weight, thirty minutes of yoga a day will definitely help you with that. I do not want to lose weight that’s why I only do ten minutes of yoga a day.
Yoga is very good at stretching and massage muscles in my opinion. I feel good physically and mentally after yoga.
When I am not feeling good I skip my exercises that day until I feel better. I learn to listen to my body. I also learned ignoring you bodies signs can put me to the hospital or doctor’s office.
They say your body is your temple. We have to listen to it and take care of it.
My favorite is the child pose in yoga because it’s very good and simple position for back pain. You start with both both knees bend on the floor both hand on the floor in front of you. You slowly stretch you hand in front of you and your forehead on the floor . It’s very relaxing position. They do have modifications of the child yoga pose for beginners.
Check this yoga video, it very easy to fallow and it shows modifications for beginners.
I am not a doctor or a physical therapy so be sure to consult your doctor before trying new exercises you have not done before.
Thank you for reading. I hope you enjoy the videos I shared. Have a healthy day.
When you exercise do not forget you need to replenish your electrolytes. Here is the ingredients needed for homemade electrolytes drink; water, orange, salt and baking soda as demonstrated in this video below. It’s not good to be dehydrated.
About the Creator
Mariann Carroll
Proactive for positive change.Born in the City of Chicago ,Illinois.
Multi race .Studied in a foreign country .Fluent in several languages .
fascinated by diversity.A Romantic and a dreamer.Interest in healthy living
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Comments (36)
You've got a good handle on your exercise and daily routine. I can relate to adjusting things based on how I feel. Like you, I've learned moderation is key. I used to overdo it too, and it wasn't fun. I'm curious, how did you figure out the best time to take your meds in relation to eating? And do you find the timer on those stretching videos really helps you stay on track?
You've got a good handle on finding the right balance with exercise. I used to overdo it too and ended up with cramps. Now I focus on moderation like you. Also, the part about adjusting your routine based on other activities makes sense. I often skip a workout when I'm really busy. Do you think it's better to stick to a set schedule or be more flexible like this? And what made you choose those specific stretching exercises?
What a beautifully grounded and refreshingly honest reflection on movement, balance, and listening to your body. Mariann, your approach to exercise as something intuitive and deeply personal rather than performance-based is such a needed voice in a world that often glorifies overexertion. I love how you weave in your daily habits and how you’ve adjusted them based on your health, energy, and needs. The reminder that "our body is our temple" really landed—especially in the way you described tuning in to what it tells you, instead of pushing past warning signs. That kind of wisdom only comes from lived experience, and your perspective is full of it. Also, your emphasis on hydration and breathing techniques is so important! It's often overlooked how deeply breathing affects both our physical and emotional wellbeing. And the child’s pose—yes, 100%! It’s the perfect example of how healing doesn’t have to be complicated or high intensity. Thank you for reminding us that moderation isn’t weakness—it’s strength with grace. You’ve crafted a lovely piece that encourages self-care over self-punishment. A true gift.
Hey, I am saving this story with my friend to use for our exercises and it has come at a perfect time. This is great advice M. So glad you highlighted it. T/S indeed.
Your routine and mindful approach to exercise are truly inspiring—great tips for balancing health!
Fabulous
Moderation and consistency are key to maintaining a healthy exercise routine, and it's great that you're listening to your body and adjusting as needed!
You've found another fan in exercise in me. My favourite is dance. Must apologise, I thought I'd already subscribed to you! New subscriber here.
I also do yoga and enjoy the types of movement you mentioned. Also long walks in the forest. I like how you take care not to overdo it, sometimes I do too much if I have more energy, because between mothering my kids and caring for myself, I need to pay a lot of attention to divide my time wisely. Congrats for top story, Mariann! I saved the videos and I will also try the stretching.
Congratulations on getting your Top Story award!
Congratulations on top story!!🎉🎉🎉🎉
Fantastic routine
All my life, I’ve been trying to learn Moderation!😵💫 I’m having moderate success 🤣. Excellent daily routine: “I pray before I get up,”✅
I've cut down on some classes due to the heat and been resting more enjoying the summer. I'm gonna try and make the electrites drink when I get the stuff at home.
This was awesome and I do back exercise exactly like that ( not as graceful) and never knew it was called a child pose. Learned something Congratulations
Balance is the key.
I can see your life of health is very weak. Those medications will not do good, it will make the situation worse. You of to go natural. Herbs and vegetables is the healthiest way to go. End result long happy life with a healthy body.
great story
Well understanding story great job
Good article. Congrats on the TS.
Congrats on Top Story!🥳🥳🥳
I have to admit that moderation isn't my strong suit, and that includes exercise. I've recently picked up my weights again and that means I'll be a little sore for a couple of weeks, because I don't start out lifting light. I do alternate light and heavy days, and I do stretch before I start and focus on tightening my core, so maybe I'm only half stupid about it. lol Great article, Mariann!
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Congratulations on your top story
Congrats on Top Story!