advice

Answering all of your health, wellness, fitness, and personal questions.

Childish Wishes
Sitting by the window a sigh escaped my lips, it had been raining for days. I was looking forward to a clear day where I would ride my bicycle in the streets feeling the wind in my hair and the sun on my face.
By Staringale2 years ago in Longevity
Can My Life Return To Normal After Rectal Cancer Surgery?
A rectal cancer surgery is one of the treatments you can receive to remove the cancer in your rectum. If your cancer is still small, it may be the only treatment you will need.
By Rebecca Teo2 years ago in Longevity
Debunking Nutrition Myths: Let's Get Real About What You Eat!
Have you ever wondered if everything you've been told about nutrition is actually true? Are you confused by the endless stream of conflicting information about what foods are good for you and what foods are bad? In this article, we will dive into some common nutrition myths and uncover the truth behind what's really on your plate.
By DR. Suryaveer kadiyan2 years ago in Longevity
Ambiguous Loss & Body Image
Something that comes up in my work with clients often (and that I didn’t anticipate ever seeing as a dietitian) is the desire to improve body image while also feeling really frustrated that the body isn’t getting smaller via nutrition and self-care. More and more I’ve come to identify this as part of grief and loss work, and as I was pursuing my Graduate Certificate in Sexual Health a term that came up was “ambiguous loss”.
By Emily the Period RD2 years ago in Longevity
Cultivating Inner Peace: A Guide to Spiritual Wellness
Cultivating Inner Peace: A Guide to Spiritual Wellness Many people turn to spirituality as a deep well during challenging times in their lives. It strengthens inner serenity and gives us a feeling of unity with something bigger than ourselves. For each person, the concept of spirituality has a different meaning. As diverse as the people who practice them are the various spiritual beliefs and customs. The variety of impacts they can have on our mental health is one thing they all have in common. Our mental health is impacted by spirituality in many different ways. Your beliefs or sense of meaning and purpose are what make you spiritual. It is the source of your life's sense of significance or worth. Spirituality is not the same as religion, despite what many people may believe. However, they are connected. It is possible to be spiritual without adhering to a particular religion. People who identify as religious may adhere to a particular faith and may be associated with particular groups or customs.
By Hridya Sharma2 years ago in Longevity
4 Easy Methods to Cut Down on Excessive Alcohol Intake
Alcohol penetrates our social fabric, making quitting seem like an impossible task. Anyone who has tried knows that alcoholic beverages can find their way into even the most unexpected occasions, whether it's a post-game beer or a round of padel. However, many of us have recognized the need to reexamine our societal conventions. Along with the increase in alcohol-free beverage alternatives, alcohol-free bars like Board in Dublin are appearing - yes, even in Dublin.
By The Wero2 years ago in Longevity
Top 10 Money-Saving Tips for College Students. Content Warning.
College is a time of growth and exploration, where you can discover new experiences, independence, and the opportunity to explore your academic interests. However, it can also be financially stressful due to the rising tuition fees, room and board expenses, and the never-ending list of required textbooks and supplies. But don't worry, you can still make the most out of your college years with some careful planning and smart financial strategies. To help you save money and reduce financial stress, we have compiled a list of ten effective ways to manage your finances during your academic journey. This way, you can focus on what truly matters - your academic and personal growth.
By Suraj2 years ago in Longevity
All-Day Pain Relief: A Journey to Wellness
Chapter 1: The Uninvited Guest “Pain is inevitable. Suffering is optional.” — Haruki Murakami The Morning Knock
By health_kkkkeep2 years ago in Longevity
Anyone who sleeps with their curtains open should be aware of this warning.
A recent research discovered that sleeping in a room with a lot of light might have a variety of negative effects on one's health, you might want to consider purchasing some blackout shades for yourself.
By Jacob Damian2 years ago in Longevity
Are you surprised to find out what happens when your stomach makes a growling sound?
You are probably familiar with the sensation of your stomach rumbling when you are hungry; but, are you aware of the reason why our bodies produce that sound? The solution is making individuals regret ever learning the truth.
By Jacob Damian2 years ago in Longevity
Grandma's 5 golden coins
I was so excited to visit my grandma's house on my vacation. I was very happy and made all my plans to go to my grandma's house, which was located in a peaceful seashore area, where I felt all my worries were fleeing in the seashore air.
By Test2 years ago in Longevity
A Chain of Events; From Broken Lamps to Lava Cake
Waking up from the short nap I took, I found an empty house. My lovely mom, cuddly grandma, and annoying siblings were absent.
By Staringale2 years ago in Longevity