advice

Answering all of your health, wellness, fitness, and personal questions.

Can Perfectionism Be Helpful As A Leader?
Most people know something about Perfectionism. Some have been called "Perfectionists" themselves. Others think about "that" person they share the workplace with... you know the one.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
How To File A Short-Term Disability Claim
I understand that filing a short-term disability claim can feel overwhelming, particularly when you're dealing with a medical condition. However, by breaking the process down into simple steps, you can navigate it with ease and confidence. In this article, I'll walk you through the necessary steps to file a claim, so you can get the benefits you need without unnecessary delays.
By Sara Closson, BCPAabout a year ago in Longevity
Death Takes A Sideswipe
I don't like thinking about death but it seems to be making its presence known to me at the moment, despite my attempting to ignore it. It's coming at me from all angles and I view its presence like trying to get past an angry cat as it tries to sideswipe me with its claws. I'm not getting hit but it's coming close.
By Rachel Deemingabout a year ago in Longevity
The Hidden Dangers Lurking in Your Shopping Cart: 7 Foods to Avoid at All Costs
In a recent eye-opening video, Dr. Eric Berg DC, a well-known figure in the health and nutrition field, has revealed a list of seven common foods that he believes should be avoided at all costs. His insights shed light on the potential dangers hiding in plain sight in our grocery stores and kitchens. Let's dive deep into each of these foods and understand why Dr. Berg advises against their consumption.
By Next Kodingabout a year ago in Longevity
When Data Becomes Problematic To Success
I work with a lot of people who want to become the best versions of themselves. Many of them look for whatever edge they can get to reach their Peak Performance.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
Do you want to make your mind sharper, faster, and more effective?
If you want to make your mind sharper, faster, and more efficient, you should do the following: 1. Get more exercise. Aerobic activities like jogging and swimming can flood your brain with oxygen and improve blood circulation. Plus, exercise helps your brain create new neurons, boosting the growth of brain cells. Aim to work out at least three times a week for no less than 30 minutes each time.
By Baronabout a year ago in Longevity
Cycles of chaos
Cycles of disruption Disruptive cycles in our lives can happen to everyone, in our family It’s called chaos it happens in cycles and can happen for many years.
By Donna Morgan about a year ago in Longevity
How to Manage Stress for Heart Health
Stress has become an unavoidable part of modern life, and its impact on our overall health should not be underestimated. Particularly concerning is the effect it has on our heart health. The connection between stress and heart disease is well-documented, emphasizing the need to manage stress effectively. In this article, we will explore various strategies to manage stress and improve heart health.
By Sanjay Upadhyayabout a year ago in Longevity
Dark Truth of Weight Loss Supplements
The recently released Lacet Global Health Report reveals that 50% of India's population is physically unfit. The World Health Organization suggests that individuals should engage in at least 2.5-3 hours of moderate exercise each week to maintain good health. Unfortunately, half of the Indian population is not meeting this recommendation. This lack of physical activity has led India to be ranked as the 12th worst country out of 195 globally when it comes to fitness. As a result, millions of Indians are struggling with unhealthy weight gain. In their quest to lose weight, many are turning to quick fixes such as green tea, apple cider vinegar, and various weight loss supplements. The efficacy of these products and whether they can truly deliver on their promises is the focus of today’s discussion.
By Vashundharaabout a year ago in Longevity
Supercharging Your Heart with Regular Exercise: A Guide to Cardiac Power
Hola, Ready to unlock the secrets of a stronger, more resilient heart? You're in the right place. Today, we're embarking on a journey to discover how regular exercise can transform your heart health, turning it into the robust, efficient muscle it's meant to be. So, let's flex those cardiac muscles and dive into the world of heart health!
By Gerald Irimisoseabout a year ago in Longevity
Embracing the Benefits of Echinacea in Your Daily Life
Echinacea, commonly known as coneflower, is a vibrant and resilient herb that has been used for centuries to boost health and well-being. Known for its beautiful pink and purple flowers, Echinacea is widely celebrated for its powerful immune-boosting properties. Incorporating Echinacea into your daily routine can provide a wealth of health benefits, helping you stay healthy and energized all year round.
By V-Ink Storiesabout a year ago in Longevity
7 Natural Ways To Get Your Blood Pressure Under Control
A healthy blood pressure reading is considered at or below 120/80. Stage 1 High Blood Pressure is 130 to 139 over 80 to 89. I’m in that stage, despite being relatively healthy for most of my life.
By Aaron Thompsonabout a year ago in Longevity