advice
Answering all of your health, wellness, fitness, and personal questions.
Unlock the Secret to Curing Fatty Liver Fast
Fatty liver is a common condition that affects millions of people worldwide. It occurs when excess fat accumulates in the liver cells, impairing its normal function and causing inflammation. Fatty liver can be caused by various factors, such as obesity, diabetes, alcohol abuse, or poor diet. If left untreated, fatty liver can progress to more serious liver diseases, such as cirrhosis or liver cancer. Therefore, it is important to know how to prevent and reverse fatty liver as soon as possible.
By Sanjay Upadhyayabout a year ago in Longevity
Mastering Focus
In today’s fast-paced world, the quest for productivity often feels like chasing a mirage. We’re bombarded with distractions, constant notifications, and an endless to-do list. It’s no wonder that many of us struggle to stay focused and get meaningful work done. But what if there was a simple yet powerful tool that could enhance our productivity while also nurturing our mental well-being? Enter mindfulness—a practice that, when woven into our daily routines, can radically transform our approach to work and focus.
By Eladeo Mallettabout a year ago in Longevity
Symbolism And Health
They say that to give a Name to Something is to have Power over it. But is this exactly True? I have been reading some literature about theology, psychology, philosophy, and history recently which has had me thinking about this Idea.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
3 Insights on the Benefits of High Quality Sleep
A good night’s rest is so important for each of us, especially in the shaky, turbulent and uncertain times in which we live. The old adage: “Early to bed, early to rise, makes a man healthy, wealthy, and wise,” has not lasted this long in our culture without grounds. Numerous benefits determined by research and experience, have been shown to come from good quality sleep; among them are a greater sense of calmness, mood boosts, healing, and insights into the complex problems in our lives.
By Roxann Drakeabout a year ago in Longevity
The Power of Vitamin C: Benefits, Side Effects, and Doses
Vitamin C, or ascorbic acid, is an essential nutrient that plays many roles in the human body. It is involved in tissue growth, development, repair, immune system function, antioxidant activity, and collagen synthesis. Vitamin C is found in many fruits and vegetables, such as citrus fruits, berries, broccoli, peppers, and tomatoes. However, some people may need vitamin C supplements to meet their daily requirements, especially if they have certain health conditions, smoke, or follow a restricted diet. In this article, we will explore the benefits, side effects, and doses of vitamin C supplements.
By Sanjay Upadhyayabout a year ago in Longevity
Unlock the Power of Vitamin D: Your Ultimate Guide to Radiant Health
We all know vitamins are essential for good health. One vitamin that plays a crucial role in maintaining our well-being is Vitamin D. Often referred to as the “sunshine vitamin,” it is renowned for its numerous health benefits. In this comprehensive guide, we will explore the wonders of Vitamin D and how it positively impacts women’s and men’s health.
By Sanjay Upadhyayabout a year ago in Longevity
A Tendency High Performers Often Get Wrong On The Path To Optimize Performance
If you want to become a Leader, you are likely also interested in Peak Performance. It makes sense - If "You" are at Your Best, it is more likely that those around you will get to their Best.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
Battling Illness: Essential Tips You Can't Miss
Introduction In today’s fast-paced world, our health is a top priority. With rising concerns over infectious diseases, staying informed and taking preventive measures is crucial. Sickness is a common and unavoidable part of life. We all get sick occasionally, whether it’s a cold, the flu, a stomach bug, or something more serious. But how do we know when we are getting sick, and what should we do? In this article, we will explore some of the signs, causes, and treatments of common illnesses, as well as some tips on how to prevent them and stay healthy.
By Sanjay Upadhyayabout a year ago in Longevity
Feeling Tired All the Time? Uncover the Surprising Symptoms of Iron-Deficiency Anemia
Iron deficiency anemia is a common condition that affects millions of people worldwide. It occurs when your body does not have enough iron to make hemoglobin, the protein that carries oxygen in your red blood cells. Without enough hemoglobin, your tissues and organs do not get enough oxygen, which can cause various problems.
By Sanjay Upadhyayabout a year ago in Longevity
Decoding Borderline Personality Disorder: Symptoms, Causes, and Pathways to Healing
Borderline personality disorder (BPD) is a mental health condition that affects how a person thinks, feels, and behaves. People with BPD often experience intense emotions, unstable relationships, impulsivity, and a distorted sense of self. BPD can interfere with a person’s ability to function in everyday life and lead to serious complications, such as self-harm, suicide, and substance abuse.
By Sanjay Upadhyayabout a year ago in Longevity
