advice
Answering all of your health, wellness, fitness, and personal questions.
Dieting and Diabetes
Dieting and Diabetes Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients that are overweight than in those that are not. Type 2, or adult onset diabetes is more commonly found in overweight people than those that are within their ‘ideal’ weight ranges. In fact, almost 90% of those with Type 2 diabetes are overweight. If you are suffering from Type 2 diabetes, the best gift you could possibly give yourself just might be the gift of getting your weight under control.
By Cyri K Mababuabout a year ago in Longevity
Diabetes and Foods
Diabetics When you have diabetes it does not mean that you have to eat bland food for the rest of your life. You do although need to learn what is going to be good for you and what is bad for your body. You need to create a healthy diet that will keep your life healthy and give you the nutrients that your body needs to keep heart disease away.
By Cyri K Mababuabout a year ago in Longevity
The Pros of Pro Bono
Access to justice is a fundamental right, yet many individuals find themselves unable to afford legal representation when faced with legal challenges. This gap in access is where legal charities play a crucial role, providing free or low-cost legal services to those in need. These organizations bridge the divide between the legal system and underserved communities, ensuring that justice is accessible to all, regardless of their financial situation.
By Christopher T Aumaisabout a year ago in Longevity
The Magic of Morning Routines. AI-Generated.
Introduction The responsibilities of the day sometimes seem to swarm upon you in the morning, before you've had a chance to properly awaken. However, developing a morning routine may change how you start your day and increase your productivity, mental clarity, and general well-being. We'll discuss the importance of morning rituals in this blog and how to create one that fits your lifestyle and personal objectives.
By Harman Bumrahabout a year ago in Longevity
India Confirms First Case of Deadlier Mpox Strain
New Delhi, India - September 26, 2024 - Health officials in India have confirmed the country's first case of the deadlier mpox strain, known as clade IIIb. The patient, a 31-year-old male from Delhi, was diagnosed after presenting with symptoms consistent with the virus, including fever, rash, and fatigue.
By Kelly Munala Brookesabout a year ago in Longevity
Quirky Ways to Beat Stress: Unconventional Stress Busters. AI-Generated.
Quirky Ways to Beat Stress: Unconventional Stress Busters Stress is a common challenge many face daily. Yet, there are quirky, unconventional techniques to manage and reduce it. This article will cover various silly activities like coloring books and jumping in leaf piles. It will also explore creative outlets such as doodling and pottery. These methods can help us relax, unwind, and enhance our mental well-being.
By Jeff Hutchingsabout a year ago in Longevity
The Magic Numbers: Sets, Reps, and Rest Days for Gaining Muscle Mass
Hey there, fitness enthusiasts! If you're on a mission to pack on some serious muscle mass, you're probably wondering about the best approach to sets, reps, and rest days. It's like trying to crack the code to the perfect workout, right? Well, fear not, because we're about to dive into the world of muscle-building magic numbers. Let's get those gains!
By Gerald Irimisoseabout a year ago in Longevity
Curry Leaves: Your Secret to Rapid Hair Growth!
Curry leaves are not only a delicious and aromatic ingredient for many dishes but also a natural remedy for various hair problems. These dark green leaves are rich in antioxidants, vitamins, minerals, and amino acids that nourish your hair follicles, stimulate hair growth, and prevent hair loss. In this article, we will explore some of the benefits and how to use curry leaves for hair growth.
By Sanjay Upadhyayabout a year ago in Longevity
Revitalize Your Health: 5 Superfoods Your Liver Will Love
The liver is one of the most vital organs in the human body, performing over 500 functions that are essential for life. It helps to filter the blood, produce bile, store and release glucose, synthesize proteins, metabolize drugs and toxins, and regulate hormones and cholesterol. However, the liver can also suffer from various diseases and disorders, such as hepatitis, cirrhosis, fatty liver, and cancer, which can impair its function and lead to serious health consequences.
By Sanjay Upadhyayabout a year ago in Longevity
