advice

Answering all of your health, wellness, fitness, and personal questions.

Sweet Poison
The shocking truth about sugar consumption and why it’s killing us Imagine something you eat every day—hidden in your coffee, your snacks, your favorite sauces—is slowly, silently, making you sick. Would you stop consuming it? Sugar, often disguised behind comforting packaging and sweetened moments, is now under fire. New studies reveal that our sugar intake is not only excessive but alarmingly dangerous. Reducing sugar consumption isn’t just a dietary trend; it’s a matter of survival. And yet, most of us remain unaware of just how far the damage goes. Why is it so addictive? What can we do to quit it for good?
By Bubble Chill Media 10 months ago in Longevity
How to OverCome Masterbation
How to Overcome Masturbation: A Practical Guide to Self-Control Masturbation is a natural and common activity that most people engage in at some point in their lives. While it is generally considered safe and healthy in moderation, it can become a problem when it turns into an addiction or interferes with daily life, relationships, or personal goals. If you're struggling with excessive masturbation and looking to regain control, this guide offers practical steps to help you overcome the habit.
By Hot News 10 months ago in Longevity
How Does Citrus Lower the Risk of Depression?
Depression is a concerning condition in the present world. About 280 million people are suffering from mental health problems, including depression. Depression not only affects a person’s mental wellbeing but also the quality of life.
By Physics uu10 months ago in Longevity
Be Still
Career-driven individuals are often encouraged to keep moving—always striving for the next big opportunity, the next promotion, the next goal. We’re told that success lies in constant motion, in climbing the ladder without pause. A perfect example of this mindset can be found in the character Rachel from Friends. She begins her journey pouring coffee, dreaming of a glamorous job in fashion. Eventually, she works her way up: sorting clothes hangers and serving coffee, landing a job at Bloomingdale’s, securing an interview with Ralph Lauren, and finally moving to Paris to achieve her ultimate dream to live in the fashion capital of the world.
By Ada Zuba10 months ago in Longevity
What No One Tells You About My Year-Long Sugar Ban
I didn't suddenly decide to stop eating sweets. It wasn't a New Year's goal or a diet fad. I had to be desperate.
By GOOD HEALTH10 months ago in Longevity
How Invisible Forces Run Your Life
What If Your Thoughts Shape Your Life? I used to think luck was random. Like rolling dice. Sometimes you win, sometimes you lose. But I was wrong. Your thoughts build your world. Every single day. I didn’t know this before. Now I do. Let me tell you how it works.
By PhilipM-I10 months ago in Longevity
THE ANTI-AGING REVOLUTION: SCIENCE, SPICES AND LONGER LIFE—WHAT'S NEXT?
Outsmart Aging: Small Setbacks Shouldn't Define Your Week As we age, it’s common to experience unexplained aches, forgetfulness, or even notice small changes in appearance, like feeling younger just a few days ago. Aging isn't just about wrinkles; it's about how we feel as the years pass. While science is pushing the boundaries with longevity research, simple lifestyle choices can make the difference.
By Nikitha Gentala10 months ago in Longevity
Mama, Why Is Your Skin So Dry?
Many of you know I take care of my sick Mama a lot. Papa does a good job, but right now work has him gone right now. And bless my brother-in-law's heart. But he is very much a simple man when it comes to personal hygiene. Neither one of them knows that women, though we don't need anything fancy by far, need a little more maintenance.
By Hope Martin10 months ago in Longevity
How to Increase Breast Milk
How to Increase Breast Milk – Tips for Boosting Lactation Naturally and Effectively Breastfeeding is a deeply personal and nourishing experience for both mother and baby. While the body is designed to produce milk in response to a baby’s demand, many mothers may worry about low milk supply—especially in the early weeks. The good news is that there are several natural and practical ways to increase breast milk production. Let’s explore the signs of low supply and effective strategies to help boost lactation.
By Hot News 10 months ago in Longevity
Things We Need to Stop Worrying About
The words anxiety, and overthinking are in my head constantly because we hear these words a lot more. I do both a lot of can be something simple as there was no exclamation point after thanks in that text and I’m thinking “maybe they aren’t as grateful as I thought they were” or “they must be mad at me” that’s one example of both anxiety and overthinking right there. However, there are a few things we need to stop doing/thinking about:
By Ada Zuba10 months ago in Longevity
Nicotine and Alzheimer’s Disease: A Complex Chemistry of Hope and Risk
Unveiling the Intricate Relationship Nicotine—often vilified as the addictive engine behind tobacco—has begun to reemerge under the scientific spotlight, not as a villain, but as a potential ally in the war against Alzheimer’s disease. In recent years, research has started peeling back the layers of this controversial compound, revealing complex mechanisms that may impact the development and trajectory of Alzheimer’s. Far from a simple stimulant, nicotine engages the brain’s chemistry in ways that continue to puzzle and intrigue researchers. The story unfolding is not one of black-and-white answers, but of grey areas rich with both promise and peril.
By Kamel Saidani10 months ago in Longevity
The Incredible Egg
"The Misunderstood Champion" For centuries, eggs have been a breakfast staple–simple, humble, yet packed with more nutrition than most so-called "superfoods". Yet somewhere along the way, fear crept in. "Aren’t eggs bad for cholesterol?" "Won’t they clog my arteries?"
By FAVOURFRANCIS OFILI10 months ago in Longevity