Reason Why You Can’t Lose Weight!

Losing weight will give you more energy and help to reduce the risk of obesity, heart disease and other related diseases like diabetes. But not following due procedure or diet when you want to lose weight is one of the most frequent reasons why you do not lose weight when trying to follow a specialist or plans to lose weight. In fact, a prescribed diet with an exercise plan and continuous monitoring in most cases will give the adequate result.

There is significant evidence that losing excess body fat is difficult for most individuals and the risk of regaining lost weight is high. From the initial day of entering a diet, an understanding of the fundamental causes of excess weight gain must be communicated to each individual, along with a strategy for maintaining a healthy body weight as a way of life. If this is not done, the chances of losing weight are reduced, since there are many aspects to take into account.

It should not be forgotten that the most important part of a weight loss program is for people to understand the terms and types of food so that they follow a balanced diet and exercise regularly for the rest of their lives. Otherwise, every other thing will just be in vain.

Not Going through the Right Channel

The failures of those who want to lose weight without going through the normal prescription or effective natural diet can be very numerous, some of which could be outlined as:

1. Eating Little: Reducing the quantity of food you eat is not enough, as the body gets used to it and the metabolism slows down to consume the minimum number of calories. Then, any alteration of the diet causes the calories to accumulate and even gain weight.
2. Miscounting Calories: To lose weight you have to consume more calories than you eat. As simple as that. No matter how few calories you eat, if you don’t do the necessary activity or take the normal prescribed diet to burn them, then the balance will continue to be positive and you can also gain some weight. You have to exercise, in addition to following a diet.
3. Quantity of Meals: The usual thing is that we eat three times a day and even less. However, most of the experts recommend that at least five be carried out, distributing among them the different types of food contemplated in the food pyramid. The reason for this recommendation is that a short time passes between one meal and another and the next one is not too hungry.
4. Forbidden Foods: There are no forbidden foods as all nutrients are necessary in the body, including saturated fats, as long as they are taken in the recommended proportion and quantity. You can reduce the intake of certain nutrients, but never tries to eliminate them totally.
5. Little Sleep: Sleep is very important to the body, so anyone that recommend that you reduce sleeping, should know that it will result to stress and generates anxiety the next day, which can interfere with the diet, leading to eating between meals and foods with a high caloric content.
6. Drinks: It is recommended that you drink only water, but if you drink other drinks, you should pay attention to the amount of calories you eat to subtract them from food. If not, the calorie balance can be broken and become added weight for the body.
7. Light or Sugar-free Products: This is the trap of sweeteners that are used to replace sugar, for example, in drinks labelled as light. Recent studies have shown that these sweeteners cause anxiety and make you eat more.
8. Diseases: allergies, some metabolic diseases and digestive disorders can favour the fact that you do not lose weight. The endocrinologist will look for them before establishing a weight loss plan and will be able to treat them appropriately or take the problem into account.
9. Age: over the years you begin to lose muscle and gain fat. It is a natural consequence of the aging process and in which the practice or absence of physical exercise has a lot to say.

Conclusion

In view of all this, the best way to lose weight in a safe and healthy way is through a diet controlled by a specialist that implies a slow and constant weight loss (no more than one or two kilos per week), which should be complemented with a re-education of life habits in terms of eating and physical exercise. Here is a Natural Healthy Diet recommended by some group of profound specialists for a safe and easy weight lost.