Latest Stories

Most recently published stories in Longevity.

What is the Fastest Way to Get Back in Shape?
The fastest way to get back in shape isn’t about fad diets, punishing routines, or endless hours of cardio. It comes down to three pillars: consistent daily movement, smart nutrition, and strength training you can actually stick with. When these work together, your body adapts quickly — and within just a few weeks you can look, feel, and perform noticeably better.
By Fittux4 months ago in Longevity
Navire Russe Poutine: Russia’s Naval Power and Its Global Implications. AI-Generated.
Introduction The phrase "Navire Russe Poutine" is often associated with Russia’s growing military influence, particularly in the naval sector, and its strategic role in global politics under the leadership of President Vladimir Putin. The term brings to mind the Russian Navy’s capabilities and its increasing presence in international waters, a sign of Russia's military ambitions and geopolitical objectives.
By Fiaz Ahmed 4 months ago in Longevity
Ariane Ascaride: A Voice of Cinema and Humanity. AI-Generated.
Introduction When we talk about French cinema that reflects the struggles and hopes of ordinary people, the name Ariane Ascaride often comes up. She is not only an accomplished actress but also a symbol of empathy and commitment. With her warm presence, natural style, and deep social awareness, she has made a lasting mark on European film. For decades, she has collaborated with her husband, filmmaker Robert Guédiguian, to create stories that blend art and activism.
By Fiaz Ahmed 4 months ago in Longevity
The End of Silence: Why the World Is Getting Louder Every Year
Silence has always been a haven. People have always understood that quiet revitalizes the spirit, from monks meditating in high-altitude environments to authors withdrawing to remote cabins in woodlands. Still, silence is growing more rare—an at-risk good in a society that rejects reduced noise levels—by the year 2025.
By Shahjahan Kabir Khan4 months ago in Longevity
How I Discovered Mitolyn
For as long as I can remember, my relationship with weight loss has been complicated. I was never severely overweight, but I carried enough extra pounds that I constantly felt uncomfortable in my own skin. I would look in the mirror and see someone who looked tired, sluggish, and older than my age. What made it worse was that I wasn’t someone who completely neglected my health. I went to the gym, I counted calories, I tried those trendy diets that promised miraculous results within weeks. Yet, the harder I tried, the more I seemed to end up exhausted, drained, and discouraged.
By SATPOWER4 months ago in Longevity
5 Digital Detox Strategies for a Healthier Mind. AI-Generated.
In 2025, with smart devices smarter than ever and social feeds pulling us in deeper, a digital detox isn't just trendy—it's essential for mental clarity. It's about intentionally stepping back to recharge, not ditching tech entirely. I've felt the fog of constant notifications lift after trying these, turning my screen time from overwhelming to empowering. These five strategies, rooted in digital wellness research and my own experiments, are simple to implement. Whether you're glued to your phone or juggling multiple screens, they'll help you foster a healthier relationship with technology. Let's unplug to reconnect with what matters.
By NotesByLiza4 months ago in Longevity
10 Tips to Get More Active (Even If You’re Busy)
In today’s fast-paced, screen-heavy world, many of us spend more time sitting than we’d like to admit. From long workdays to commutes, endless scrolling on our phones, and streaming late into the night, inactivity can creep in without us noticing.
By Fittux4 months ago in Longevity
Are Sports Supplements Safe to Use?
Sports supplements are everywhere — from gym bags to kitchen cupboards, from corner health shops to the biggest online retailers. Whey protein shakes after a run, creatine monohydrate before a heavy squat session, krill oil omega 3 capsules for joint health, and brightly coloured pre-workout powders lined up on shelves.
By Fittux4 months ago in Longevity
The New Rules of Staying Young: Practical Longevity Habits That Actually Matter in 2025. AI-Generated.
Aging used to be something we accepted and then tried to paper over with creams and miracle pills. That story is changing. In 2025 the conversation around longevity has moved from niche biohacking forums into mainstream wellness and even fashion pages: people aren’t just chasing more years — they’re trying to secure more good years. Brands, clinics, and a rising wave of consumer-friendly tech are all shifting the emphasis from “anti-age” to “pro-healthspan.”
By The Davids4 months ago in Longevity
Are Creatine Supplements Good for You?
Creatine supplements have been around for decades, but the question still comes up: are creatine supplements good for you? The answer, supported by countless studies, is yes. Creatine monohydrate is one of the most researched sports nutrition products in the world, known for boosting performance, strength, and recovery when taken consistently. If you’re curious about how creatine powder works, how safe it is, and whether you should use it, this guide covers everything you need to know.
By Fittux4 months ago in Longevity
When Beats Meet Boxing: Can a Music Boxing Machine Help You Lose Weight?
The first time I strapped on gloves — or rather, stood before a blinking wall pad that pulsed to music — it felt like stepping into a futuristic rhythm game. Lights glowed, a beat thumped in my ears, and the pad beckoned me to punch in time. This was my first dance with a music boxing machine, and I wondered: is this just a fun novelty, or can it genuinely help with weight loss?
By Fittux4 months ago in Longevity
10 Health Tips for Managing Diabetes 🍭. AI-Generated.
Diabetes is one of the fastest-growing health challenges in the world today. Millions of people are living with it, and even more are at risk of developing it in the future. But here’s the good news — diabetes can be managed, and in many cases, the risks of serious complications can be greatly reduced with the right lifestyle choices.
By Thrive Health Guide 🌿 4 months ago in Longevity