Latest Stories
Most recently published stories in Longevity.
The 5-Minute Rule for Consistency
For years, I told myself the same story: I just need more discipline. More motivation. More energy. More time. I believed consistency was something other people had—people with stronger willpower and better routines. Every time I fell off a habit, I blamed myself and tried again with bigger plans and higher expectations.
By Fazal Hadiabout a month ago in Longevity
Christmas Tree Fun Facts
History & Origins The tradition is older than you think — Germans began decorating evergreen trees as far back as the 16th century, taking them inside and ornamenting them with apples, nuts and candles. The practice caught on in Europe, from where it slowly made its way back to America in the 1800s.
By Neli Ivanovaabout a month ago in Longevity
Reclaiming Strength, Stability, and Confidence Through Functional Movement
In today’s fitness culture, the spotlight often falls on aesthetics, heavy lifting, or high-intensity workouts. While these approaches have their place, many people overlook the foundational elements that determine how well their bodies actually move in everyday life. This is where functional fitness, balance improvement exercises, mobility exercises, and proprioception exercises become not just relevant—but essential.
By AhmedFitLifeabout a month ago in Longevity
How Physical Therapy–Inspired Flexibility Exercises Can Help You Move Without Fear Again
Fear of movement doesn’t always come from injury. Sometimes, it begins with a single moment of instability — a near fall, a sharp twinge, or a sudden loss of balance. From there, many people start to move less, avoid certain activities, and unconsciously tighten their bodies to feel “safe.”
By AhmedFitLifeabout a month ago in Longevity
Japan In-Vitro Diagnostics (IVD) Market Size & Summary. AI-Generated.
Japan’s in-vitro diagnostics (IVD) market is entering a transformative phase, shaped by cutting-edge technology, strong healthcare infrastructure, an aging population, and growing demand for early disease detection. According to Renub Research, the Japan IVD market is projected to increase from US$ 4.84 Billion in 2024 to US$ 7.02 Billion by 2033, marking a steady CAGR of 4.20% during 2025–2033.
By jaiklin Fanandishabout a month ago in Longevity
India Oral Care Market Size & Summary: A Growing Demand for Healthier Smiles. AI-Generated.
The India Oral Care Market is undergoing a transformational shift as consumers embrace advanced dental hygiene solutions, herbal formulations, and preventive oral care. Valued at US$ 2.03 billion in 2024, the market is projected to reach US$ 3.2 billion by 2033, growing at a CAGR of 5.18% from 2025 to 2033, according to Renub Research. Fueled by rising awareness, higher disposable incomes, and innovations in product development, the market today represents a dynamic intersection of health, wellness, and evolving consumer lifestyles.
By Renub Researchabout a month ago in Longevity
North America Protein Market Trends & Summary (2025–2033). AI-Generated.
The North America Protein market is on a strong upward trajectory, projected to reach US$ 11.05 billion by 2033, up from US$ 7.63 billion in 2024, according to Renub Research. This represents a CAGR of 4.22% from 2025 to 2033 — a rate that underscores the region’s rapidly evolving consumer preferences, rising health consciousness, and steady structural innovations within the food and nutrition sectors.
By Renub Researchabout a month ago in Longevity
Europe Whey Protein Ingredients Market Trends & Summary. AI-Generated.
The Europe Whey Protein Ingredients market is entering a period of robust expansion, driven by the continent’s growing appetite for health-forward, protein-enriched foods and supplements. According to Renub Research, the market is expected to reach US$ 604.9 million by 2033, rising from US$ 387.08 million in 2024, reflecting a steady CAGR of 5.10% between 2025 and 2033.
By jaiklin Fanandishabout a month ago in Longevity
When Holding It Hurts: The Hidden Health Costs of Chronic Urine Retention in Men
We’ve all done it. You’re in a meeting, driving home, or lying awake at night, and you decide you can wait. You silence the urge and carry on. It feels like a minor act of self-control, even discipline. But for many men, turning a quick delay into a regular habit is where trouble begins. Chronic urine retention—holding your pee for long periods—doesn’t just cause discomfort; it gradually strains the system designed to store and release urine, inviting a mix of inflammatory and infectious problems that ripple through the urinary and reproductive organs.
By Men's Healthabout a month ago in Longevity
Europe Infant Formula and Baby Food Market Size & Forecast 2025. AI-Generated.
The Europe infant formula and baby food market is undergoing a dynamic transformation—shaped by changing parental lifestyles, increasing nutrition awareness, rapid retail expansion, and a strong shift toward organic, clean-label products. According to Renub Research, the market—valued at US$ 32.22 billion in 2024—is projected to more than double, reaching US$ 71.06 billion by 2033, registering an impressive CAGR of 9.19% between 2025 and 2033.
By Aaina Oberoiabout a month ago in Longevity
