Latest Stories
Most recently published stories in Longevity.
Getting a Good Night’s Sleep
Oh sleep! it is a gentle thing, Beloved from pole to pole!—The Rime of the Ancient Mariner More than one quarter of the U.S. population reports occasionally not getting enough sleep, while nearly 10% experience chronic insomnia. Many people have difficulty falling asleep, sleeping through the night, or getting a restful sleep. This often leads to a reliance or even a dependence on prescription or non-prescription medications or herbs to help overcome sleep difficulties. In general, I urge caution in utilizing an approach founded upon medications or botanicals to be used in this manner; although, I do see a place for them. The basics of good sleep hygiene should be recommended as an initial point for anyone experiencing insomnia or having frequent trouble getting a restful sleep.
By Victor Acquista7 years ago in Longevity
Easy Exercises to Strengthen Your Hips
If you have recently had a hip injury, or if you have undergone surgery, then you definitely need to implement these five easy hip exercises. Using exercise as part of your healing process allows for better results while your body is repairing itself. You can take away extra stress and pressure the more you incorporate daily therapeutic exercises.
By Kari Oakley7 years ago in Longevity
Live Longer, Reverse Aging, and Eat Well (But Not Often)
Most of us want to live healthier, longer lives. After all, the fountain of youth has existed as a concept since the first elderly cave person caught sight of their wrinkles in a pool of water. Several thousand years later and the cosmetic surgery business is booming, and every day new treatments enter the marketplace. Whoever discovers a workable age reversing elixir will become very rich indeed.
By Paul Mackay7 years ago in Longevity
Sometimes the Shadows Win
So many helpful blogs focus on managing personal anxieties and mental illness. This is a wonderful trend in media, and helps many people find ways to keep their minds from dragging them into the void, but it doesn't address what happens when you encounter someone who chooses not to manage their anxiety in a positive way. We know that all the good advice in the world is completely useless if it is ignored. Just as we all know that it's extremely difficult to force people to see that the way they choose to "handle" their problems isn't always the healthiest path.
By Erin Brewer7 years ago in Longevity
Relieving Anxiety and Stress
Everyone is going to experience some form of stress and anxiety in their life. It may come at some point in your life when there are major changes such as a move or starting school. It could also come with smaller things such as a new project at work or realizing that you missed your bus on the way to work.
By Paisley Hansen7 years ago in Longevity
List of Products that Help Patients Suffering from Dementia Symptoms
Dementia is a group of symptoms that results in the general loss or decline of cognitive functioning. It is a decline in behavioral abilities. The sufferer’s ability to remember, think, or engage in the reasoning process is negatively impacted. This condition results in interference in daily life and the activities that the sufferer takes part in. The term “dementia” does not describe any specific disease; rather, it is a specific term that is used to describe a group of symptoms that directly relate to the sufferer’s ability to engage in cognitive activities that help them to perform day-to-day activities.
By Angela Shiflett7 years ago in Longevity
What Is Stem Cell Therapy and How Does It Work?
Stem cell therapy has been in the news often in recent years. From its entry into the mainstream, with George W. Bush’s adoption of a partial funding approach in 2001, stem cell research has become a hotly-debated topic that has grown on the minds of every day Americans for years. Often, however, the actual use, case and benefits of stem cell therapy are ignored or downplayed in favor of a more theoretical approach in discussion.
By Marshall Stevenson7 years ago in Longevity
Tips for Getting Rid of Stubborn Belly Fat for Good
If you find yourself struggling to get rid of stubborn fat around your midsection, then this article is a must read. First, we will assess that question on everyone’s mind; what is belly fat or that squishiness we are all too familiar with. It is always beneficial to understand the different types of belly fat to better target your problem area. All you really need to do is slightly alter your lifestyle to ensure you no longer spend endless hours trying to battle the bulge.
By Jade Pulman7 years ago in Longevity
The Healing Power of Ayahuasca
When I first heard of ayahuasca, I was skeptical. How was a hallucinogen going to be helpful in treating mental illness? Still, I thought it was worth doing some looking into, especially since a big proponent of the therapy is Dr. Gabor Maté, who I'm familiar with through his book In the Realm of Hungry Ghosts. He advocates for its use in treating trauma and addictions.
By Ashley L. Peterson7 years ago in Longevity
Autism: Early Signs, Diagnosis, and Treatment with Medical Marijuana
It is not a single disorder, but a range of conditions that can challenge a normal life. Researchers believe that autism is caused by many genetic and environmental factors. The exact impact of each of these factors is hard to pinpoint, because autism is a wide spectrum of disorders, where each person lives with his or her own challenges and strengths. This also determines the way they learn, handle life's problems, and even think. These large variations also explain why some people are severely challenged and require intense support from family members, while others can live independently despite facing some minor challenges.
By Gracie Evans7 years ago in Longevity
