Latest Stories
Most recently published stories in Longevity.
6 Supplements Everyone Needs for Their Health
Health supplements, in addition to eating right can make all the difference in the world when it comes to your body being able to fight off diseases; grow stronger and live longer. Prior to choosing a supplement find out what it is that your body may be lacking. Once you realize what needs to be strengthened you can then make a rational decision about what type of supplement you may need.
By Paisley Hansen7 years ago in Longevity
The Importance of Sports Nutrition and Why You Should Consult a Sports Nutritionist
Sports nutrition is the study and routine with regards to nutrition and diet concerning improving anybody's athletic presentation. Successful eating, diet, and nutrition are a significant piece of a competitor's training. A sportsman's characteristics, quality, strength, agility, and watchfulness are the aftereffect of his nutrition-rich eating routine prescribed by the sports nutritionists.
By Lauren Williamson7 years ago in Longevity
5 Ways to Stay Fit While on Holiday
Travelling gives you a chance to relax, re-energise, and recuperate but often it can be a stressful time for fitness fanatics who have worked far too hard to achieve that squat weight record, season's best 5km time, or toned Summer body. Spending a month in a beautiful new setting may give some people the excuse they need to escape from exercise altogether because they are on #vacaymode but being a distance runner and gym junkie myself, the thought of spending just a week away from my running club, chin up bar, and squat rack leaves me feeling almost paralysed. If this sounds anything like you, then there is no need to stress! There are plenty of ways you can get your workout in without sacrificing relaxation or exploration time while on holiday.
By Hannah Gibson7 years ago in Longevity
How Meditating Killed Me. Top Story - July 2019.
I’m sure anyone who has heard of meditation has heard a story about somebody becoming so ungrounded that they lost all health and stability. Supposedly, finding yourself too high up in your chakras can detach you from your bodily needs and put you in a casket. I waved these exaggerations aside as I stepped into the world of meditation... that is until I found out for myself just how unexaggerated this scenario was.
By Jonathan The Wanderer7 years ago in Longevity
How Meditation Cured My Anxiety
I've been dealing with anxiety, panic attacks, and a lot of stress for about two years now. Not only is my head full of thoughts all the time, also my body is showing me that my inner self is not at peace. A few months ago I started watching videos about meditation; I decided to give it a try and bought a book called Mindfulness in Plain English. This book focuses on one form of meditation, which deals with calming yourself down by focusing on your breath only. The reason why you focus on your breath is because you're breathing the entire time. It never stops, so if you focus on your breath, you are in the absolute present moment. Not in the past, not in the future. When you focus on your breath, you don't think about the next breath, or the last breath to come, do you?
By Mery Kurupinar7 years ago in Longevity
The Effect of Chewing Gum on the Body
Before it looked different. In ancient times, people used completely different materials that imitated chewing gum. It was tobacco for the first Americans, tar for the ancient Greeks, frozen larch juice for the Siberian peoples, and rubber for the Mayan tribes. Modern chewing gum appeared in 1848. Today it is impossible to imagine our life without it.
By Amelia Grant7 years ago in Longevity
The Ayurvedic Way of Consuming Water and Enjoying Great Health
Ayurveda is an ancient system of natural medicine that tries to relocate the body within nature. Water is the largest component of our body. Here are a few tips based on this ancient Indian system on how to make the water that you are drinking more effective for your body.
By Kedy Semark7 years ago in Longevity
Can Superfoods Boost Your Fertility?
For some couples, conceiving can be stressful due to many factors: age, health issues, stress at work, and financial difficulties, to name some. But, with some lifestyle changes, getting pregnant should be much easier, and less stressful. Changes in diet can contribute a lot to hormonal balance which, in return, can increase the chance of conceiving. So, if you’re looking to get pregnant, here are some superfoods that can boost your fertility.
By Lauren Laporte7 years ago in Longevity
