Latest Stories
Most recently published stories in Longevity.
Easy Tricks to a Healthier, More Natural Lifestyle
If you are like most Americans, it can be hard to put the time into eating healthy, and making it to the gym regularly. The average choices for food are not really healthy portions, and tend to be loaded with fat, sugar, and carbs that blow you up like a balloon overnight. But, what can you do without taking too much time from your work schedule and falling behind on your bills? It is almost irresistible to stop for a pizza, or to make a quick run through the drive-thru when you are hungry and on the go.
By Kevin Gardner7 years ago in Longevity
Why I Switched My Workout Routine
Often, every day feels like the same thing over and over again. There’s rarely any difference and rarely any change. That is one of the things that making working out so hard as well. I want to feel like there is variety in the things that I can control in life, especially when it comes to my workout. So, I switched things up, and the results have been fantastic. Rather than going every single day to the gym, I’ve started going to the pool instead. There are so many different workouts that you can do in a pool (and you get a great tan as well). Here’s what I did to change my workout routine and find something that works perfectly with my lifestyle.
By Kevin Gardner7 years ago in Longevity
Maximize Your Workouts
However, that isn’t always the case, and it usually means that you’re not getting the most of your workout time. In order to achieve the best results, you need to fine-tune your approach to your workout sessions and implement certain tactics to get yourself one step closer to the desired performance. Sometimes, less is more, and shorter but effective workout routines can go a long way in achieving optimal results without spending the whole day at the gym. Let’s take a look at five simple ways for maximizing your workouts and making the most of your training sessions.
By Isla Wright7 years ago in Longevity
15 Things to Do When You Just Need to Unwind
Can't life be just a little too much? Oh, who am I kidding? Sometimes life is too much, where you would literally want to grab a bunch of food and snacks, get a good playlist going, hop in the car & just drive and go somewhere where no one knows your name and where you have no responsibilities, am I right? Mmhmm, yeah I know, I've been there, and I know I am not alone. Well, unfortunately, life doesn't work that way, but I can tell you this, we may not be able to hop in the car and disappear, but there are things you can do to get close to that for just the right amount of time.
By Nea Marina | Taking on Life Together7 years ago in Longevity
De-stress: You Deserve It
Unfortunately, life is filled with everyday stressors, so everyone gets stressed. However, no one deserves it. Since you've been trying your hardest, you've earned a break. Here are some tips and tricks and what I've learned to help you deal with the stress you've accumulated.
By Melissa Neil7 years ago in Longevity
Increase the Longevity of Your Health Through Essential Oils
You probably have a friend or two that uses essential oils and swears by them. You may be skeptical of them because of all of the crazy claims you have heard. This is totally valid, but essential oils are used by different people for different reasons. The main reason is because people find it beneficial to their health and wellbeing. While essential oils can’t cure everything, they are extremely great to use while you are doing things that benefit your health and add in the healthy lifestyle you are trying to create.
By Paisley Hansen7 years ago in Longevity
Fighting to Rest
In my last article, I wrote about how I took some time off working to refocus and become more aware of what I am passionate about—I took a plunge into the freelance and business world, become bold and confident in the skills that I have had time to develop. In that time, I noticed that I developed the mentality of having to work constantly to keep momentum, but honestly, that is not actually true. When you continuously work, you set yourself up for the ultra hustler mentality where you feel that if you stop working for even a few hours, everything will crash and burn. I am here to tell you that is not true—we all need rest—whether it is a few hours a day or just once a week.
By Katheryn Compton7 years ago in Longevity
How Long Should We Sleep?
There’s been an ongoing debate about how many hours is the right amount that we should all sleep. Well, there isn’t a simple answer to this question since the hours we sleep depend on several factors like our age, health and whether or not we’re suffering from any sleep-related problems. Therefore, taking everything into consideration, the myth that everyone should sleep 8 hours per night, as we can see, is just that—a myth! However, there are some general recommendations which you can find in the infographic about sleep stats and facts.
By Stefan Ateljevic7 years ago in Longevity
5 Ways to Relieve Stress and Anxiety
We can be under stress because of a number of reasons: deadlines at work, upcoming exams in school, a big presentation or an important meeting… Read on to discover five great ways to relieve stress and anxiety and find inner peace.
By Isla Wright7 years ago in Longevity
Tips for Staying Motivated to Work Out
It has become common knowledge that exercising on a consistent basis will keep our minds and bodies running at their best and fullest capacities. Despite this knowledge, sometimes we have trouble staying motivated to stick to an exercise routine. Things like work, kids, and keeping the house often take precedence over it. However, there are a few small changes that can be made that would not only fit into your daily routines, but give you the incentive to become more committed to your work-outs.
By Indy Summers7 years ago in Longevity
Invisible War. Top Story - June 2019.
My name is Gary La Buda, and I have been battling multiple sclerosis and the problems it brings for over five years now. I have always been an active guy who enjoys life, music, and making people laugh. I am a dedicated husband to a beautiful soul and my hearts mate for 15 years now. I also love healthy lifestyle of eating clean, working out, and walking or running.
By Motivated tones7 years ago in Longevity
