Latest Stories

Most recently published stories in Longevity.

Masks:
Because of the protective requirements to contain the corona pandemic in Britain, protective masks for mouth and nose are in great demand and are now mandatory in several places like shops and public transport. Mouth and nose protection can be manufactured by the company itself or purchased in many different versions, both disposable and reusable. Although masks that are made from simple fabric remnants themselves reduce the possibility of infection, they cannot reliably prevent it.
By Anna Klaus6 years ago in Longevity
Glow from Within
Beauty isn’t the only thing that matters to glow from within. It’s about what you do in your daily life that makes you feel confident and happy with yourself. I keep my skincare in check and I use wonderful products that keep my face looking plump and healthy. However, I still didn’t glow. I was missing many things. I noticed this as soon as summer quarantine started and school stopped. I always thought I looked fine and decent but I didn’t. I looked tired and worn out. That’s because I was getting about 5 hours of sleep every night and not eating healthy. Ever since summer quarantine started, I began to focus more on myself rather than everything else around me. I did things that made me happy and confident in myself. I got more sleep, yes, that helped but it wasn’t the only thing that changed me from being a worn out rag doll to a glowing angel. Every morning before I do anything I turn on music, specifically Kpop (Nct’s music is lit) to get myself in a good mood, then I dance. Yes, the first thing I do in the morning is dance. Dancing every morning not only made me happy but I was able to lose stomach fat that had accumulated during my school year. Then I started to get into exercising with all the free time I had. I did Chloe Ting’s ab workout every other day from 5:00pm-6:00pm. Why? Because my stomach was the part of my body that I was always insecure with. It was the first workout that actually worked and I started to gain more muscle and less fat in my abdominal area. While exercising I also listened to Kpop to get myself pumped but also to have fun while exercising- I even danced while doing the exercises sometimes. Of course, I also started eating healthier because I was at home and I didn’t have to rely on a bowl of ramen to get me through my day. I ate a full bowl of rice and meat and veggies- perfectly healthy and yummy. At night I would watch a drama on Netflix or some funny videos on my favorites Kpop groups. Everything that I am able to do now we’re things I wasn’t able to do when I had school. I kept the same skincare routine but I looked exhausted when I didn’t do all these activities in my daily life, while now not only do I look like I’m glowing from within but I feel like it. My point is, just your awesome skincare routine isn’t going to cut it, it’s also what you do in your life that makes you happy and confident in who you are.
By Chloe Tam6 years ago in Longevity
5 Ways to Look and Feel Younger
Looking and feeling younger has a lot to do with your health and vitality. It's especially true as you mature. Looking and feeling your best is also closely connected with how resilient, responsive, and adaptable you are. While you can't control everything in your life (obviously!), there are a lot of things you can do to strengthen your foundation of wellness, stay flexible, and look as good as you feel. Then, as seasons of life come and go, you'll be able to meet new challenges with fresh energy. Here are some key areas to keep in mind to help enhance your appearance and stamina at any age.
By Mikkie Mills6 years ago in Longevity
Market Celebration
The success of this page has been created by you, my beloved readers. I adore each of you. You know who you are. I hug you, and kiss you.
By Karen Lichtman6 years ago in Longevity
Strengthening the Foothold of Online Pharmacy in India
India is an eminent and highly regulated presence in the world of pharmaceuticals. Having a home of over 3000 pharma companies with a vigorous network of more than 10,500 mass-producing facilities, this country is the third-largest pharmaceutical industry on the international level.
By Shivani6 years ago in Longevity
DREAMS
DREAMS : What do they mean? What purpose do they really serve. Is a dream nothing more than our minds working over time as we sleep. Bringing us to another world far beyond the reality we live in. Do they serve as a warning of bad things to come, or of people who are wishing to harm us in some way. As far as dreams and go science not a lot is really understood about dreams. But one things is for sure we all dream. Some dreams are so crazy they don't make any since after we wake up from them. We have all had the type of dream where we wake up and wonder what the hell brought on that type of dream. For example why did I dream I turned into a flying purple dragon. This type of dream is not scary or bothersome just strange. You think about it for a few minutes and go back to sleep. Then there is a dream which we enjoy having . It is a dream about something fun or a wonderful event or place. Everybody understands what I mean because we have all had them. In this dream we actually wish we could stay and are sometimes disappointed because to keep having the dream, and enjoy are time there for just a little longer.
By Adriane Kirby6 years ago in Longevity
LEAVES ON A STREAM
There was first a time, a very long stretch of time, when I felt that I was living life as I should. Each and every day I would wake up, do my daily errands, finish my work and go to bed. It’s true that I felt a lot of stress and strain. But I felt that it was healthy for me, as I believed that work was what life was all about. As for pleasure, it was my genuine belief that fun only came from achieving weekly allowances, credentials and other positivities from working; and by that I mean working very hard.
By Rebecca Sharrock6 years ago in Longevity
My routine to live up to my days
The human body is mostly made up of water, and mine is no exception to it, which is why I consistently start my day by drinking a couple of glass of water, usually spaced out throughout the early morning. I've also gotten more consistent with my workouts, as I'm thinking of possibly joining a branch of the military, and we all know that being in your best shape should be a plus. And as Bruce Lee said, our body is water and our mind is our body, therefore my mind is water, and I am water.
By Unidentified Writer6 years ago in Longevity
My Bursting Glow from within!
Everyone has a different way of bringing out their inner and outer beauty, some have routines and others go with the flow. Some have stuck with the same daily routine for years while others have changed as products have improved or age has caught up with them.
By Charmaine van der Merwe6 years ago in Longevity
Woman Releases Warning Against Government Issued Face Masks.
The video you need to watch today. I believe it is my job as your friend, your social media scourer and guru, and your online curator of all that is entertaining on the internet to bring this video to your attention because it has been making its rounds on the internet and I don't want you to feel left out.
By Jide Okonjo6 years ago in Longevity
How to establish calm in your day to day life!
I know, I know, this statement how to establish calm. I am not saying this is what everyone should do, nor am I saying that I am an expert. Far from it, I am just a person who has always instilled these routines, lifestyle chooses, and above all made them possible for me to be freely calm and happy always. And I’m just showing what I do and would love to know what you do, everyone is different and that’s what is amazing.
By Ms. Thomas6 years ago in Longevity
Caring during the Pandemic
When my husband contracted Coronavirus, I was scared not only for him, but also for myself. In my house at the moment, self-isolating can be tricky as we share the same bed. Coronavirus started right after we started sorting the house out, and there wasn't a room free where we could sleep separately. I can not guarantee you won't catch the virus, but these tips kept me safe and helped me to protect myself. Here is what I did.
By Carol Ann Townend6 years ago in Longevity