Latest Stories
Most recently published stories in Longevity.
How to improve sleep with your nutrition
Did you know that your body has an internal clock, termed the ‘Circadian Rhythm’? This system helps to orchestrate multiple bodily functions, such as your sleep-wake cycle. During bedtime the body transitions into sleep mode by releasing the sleep hormone, melatonin. This transition is called dim-light melatonin onset (DLMO), and can be affected by various factors, such as your dietary choices preceding bedtime. ⠀
By The Food and Mood Nutritionist5 years ago in Longevity
Manners maketh massage
How many times will you go into a massage "parlor" or spa and come out thinking, I'm worse now than before! Have you ever gone in to get a massage and the one performing the massage knew barely any English, so you couldn't communicate the pressure they were giving was too much too quick?
By Micah Fong5 years ago in Longevity
Are You Sure You Eat Enough Veggies?
I know. another article here to tell you that everything you are eating is wrong and you need to eat grass the rest of your life, right? Not this time. Due to extreme health issues I have had through the years I have done ALOT of research on health and wellness in the most natural pathways possible. I would like to share with you some of the things I have learned and tell you of a few products that have really helped me defeat Crohns Disease. These products helped me to rapidly improve my health without having to give up the various foods that I love. So let's get started.
By Valerie Gessler5 years ago in Longevity
The Mind of A Cancer Survivor
I do believe we say, most days truly are good. Most days I feel like the me I have always been. I can go out in public, with zero insecurity about standing out or looking pathetically obvious that cancer has affected me. The Gratitude to be alive, and positive energy thrives inside me and I bebop through life adventures.
By Tierney Keaton5 years ago in Longevity
The First of Many
The Beginning : November 2020 I honestly am not entirely sure how to start this first entry. There have been many before me who start this journey that I'm looking to start, and I'm certain there will be many after me in the years too come. But as I'm writing this, I'm reminding myself that in order to do this will take a force of will that I question I have at times, and that in order to actually be considered for help with this end goal, one of the requirements is to have a Food Journal. I haven't met with any dietitian as of yet, so I'm not entirely sure what is needed, but I figured I might as well at least start with a first entry. I suppose to gain some understanding going back a bit would be a touch helpful. I can certainly try at least. I will also warn, I ramble a bit at first as my thoughts decided to push and shove their way out to be heard.
By Nichole Davis5 years ago in Longevity
Good Things From COVID-19
Note: I first drafted this article in late April, clearly not knowing how long things were going to last, and (in my case) that a second wave was coming to my home town/state Melbourne, Victoria, or that the rest of the world (especially Europe) was going to be hit with a devastating second wave. I have updated my data on deaths by age, but the rest of the article remains as it was originally written.
By Matt Slutzkin5 years ago in Longevity
