Latest Stories
Most recently published stories in Longevity.
Healthy Ways to Boost Your Morning Routine
Life. It can be stressful and unpredictable, frustrating or overstimulating. Because of this, it's essential that routines are established and practiced on a regular basis. Why? Because routines work. They give everyone at least a little bit of security, normalcy and predictability, all invaluable to overall well-being. However, developing a new routine and sticking with it doesn't just happen overnight, and it can be too easy to get off track. If you could use some inspiration to get your mornings back, keep reading. Here are some great ways to do it.
By Craig Middleton5 years ago in Longevity
Let’s Talk Cortisol
We’re about to get a little “science-y” here friends!! . Let’s talk cortisol. . Cortisol is typically known as “the stress hormone” so, it gets a bad rap. While it is in fact a stress hormone it is also a very important hormone in general. Cortisol is responsible for maintaining the health of and proper communication between every cell in your body!
By Brittany Gordon5 years ago in Longevity
APPLE CIDER VINEGAR
In January 1996, I was taking care of Mrs. Jean Circelli in Chicago, IL. From her residence, McDonald's is four houses away walk. We had hamburgers for lunch several times every week. One day after eating a burger, I cannot burp! Mrs. Circelli did not eat her burger because she was asleep. I checked the ingredients of the burger and fresh onions which I cannot eat was included. I was very uncomfortable for more than a day. I drank a few glasses of water little by little, and went upstairs and layed down on my stomach on the bed because I thought it would help me burp.
By THELMA MATTA5 years ago in Longevity
The KETO Lifestyle by The Outlaw Micheal Tomsik
Hello and welcome to our KETO STORY! I have posted in the past about Annie and I going Keto over 1 year ago. In that time we have both lost weight and become healthier in our lifestyle choices. I myself lost 45 to 50 pounds, and Annie has lost somewhere around 70 to 80 pounds.
By Micheal Tomsik5 years ago in Longevity
Resurrecting Ancient Healing Energies | Part 1
It might be hard to believe that once upon a time we actually had the answers to the questions which plague us today — topics like how to placate overwhelming stress and anxiety levels, what to do about money that doesn’t/can’t hold its value and the perpetual not-knowing if what you’re doing is even worth the effort long-term.
By Outer Inner Space5 years ago in Longevity
5 Questions Men Are Afraid To Ask Their Doctor
Six out of every ten male adults avoid going to the doctor, and studies have shown that the men who do make doctor’s appointments, only do so when they suspect there’s a severe health problem. Men also avoid discussing health issues, and most men do not tell their spouses about health concerns.
By Marshall Stevenson5 years ago in Longevity
Garden of Existence
The journey to my Garden of Existence is through a tunnel of brilliant hues and light. The light is warm on my skin yet cool in its push. It encapsulates me with pure happiness and freedom. There was a moment in my past where I entered a deep state of meditation. I envisioned three angels surrounding me. Guiding me through this tunnel but I could not keep up with their speed. I grew fearful that I would fall behind and lose them forever. The One with The Rich Chocolate Hair grabs my by the wrist and brings me back. There is a pause and the angels float in formation around me, inviting me to ask.
By Dave Wilson5 years ago in Longevity
4 Ways to Make Your Environment More Zen
With all you have to put up with in the workplace and just generally out in the world, your home should really be a place when you can completely relax and unwind. If it isn't that way yet, there are steps you can take to make your living space more Zen.
By Lewis Robinson5 years ago in Longevity
Pain Relief Products to Keep Around the House
Pain Relief Products to Keep Around the House Image: Envato Sprained ankles, pulled muscles, headaches, and toothaches all have one thing in common: they present with pain that can make doing ordinary things unbearable. Keeping pain relief products around the home is essential for when accidents and injuries occur. Don't remain in pain after an injury; keep these pain relief products on hand and get feeling better soon.
By Maggie Bloom5 years ago in Longevity
I Remember
I wandered aimlessly. Pulled toward something unexplained. The Moon called to me and in turn, I felt its pull. I remember clearly that it was full, bright as the sun. Full of light, full of hope. Perhaps it was the hope I sought? Perhaps. Perhaps it would shed some light onto my life, to show me a purpose. I wandered for so long that I was desperate, desperate to seek for anything that would change me. I suffered, but some part of me clawed at the pain I felt, and I ached, no I desired, somewhere deep down, for an alternate me — one that was truly happy. For I wasn’t. I had been stuck for years, and all the while my hope dwindled away. It was as if when I walked, the hope shed from my skin, like dust. I was something, then I was nothing. A memory.
By Jordan Gabriel Clark5 years ago in Longevity
