I started working in a hospital at the age of 22. I had just had a baby and was about to finish nursing school. I was in a level one trauma unit with a connected burns unit. I was intrigued by what happened in the hospital as I discovered how people ended up there. Whether it was a freak accident or a lifetime of choices adding to an event. What I learned was prevention. The key is prevention, and to prevent means to actively make decisions that will help you in the long run. Here's what I learned as a nurse and how you can help yourself before needing the hospital.
1) Healthy is both a mindset and a way of life
Many people come in with ailments that could have been prevented with simple life changes. The biggest one realizes being healthy wasn't a passing fad but, instead, a change that is made consciously. Many times people will tell you they knew they shouldn't be doing something, such as smoking or eating greasy foods, but continued anyway. Make the conscious choice to understand the consequences of your actions and know that you can consciously choose better. You are not a prisoner of your past; you can make new daily decisions to benefit you.
2) Small changes add up, even if it is slowly
People often don't realize that even changing one bad habit is beneficial. Switching from soda to water or from a package of cigarettes a day to half a pack is still in progress. Or even switching from regular soda to diet is very helpful. The beginning is the most essential step. Feel free to start. As the old saying goes, the way to eat a whole elephant is to take the first bite.
3) Exercise is not a recommendation
I'm sure you look at those flawless photos on Instagram and figure that no amount of exercise you do will make you look like that. Well, maybe not. But what's better than mindlessly scrolling on Instagram, pining over a body you won't have? At least trying to get that body. Get off your couch and your phone, and look at yourself. The grass is greener where you water it. Your body needs you to exercise. Please take a moment to appreciate the amount of movement your body can do. It is an extraordinary machine. Refer to #2 on this list, and start with the first step.
4) Your body gives you hints
If you notice that particular food makes you feel awful after eating it, your body is talking to you. It is saying, please don't give me that again. You have to decide what to fuel your body with, and it will tell you if you've made the right choice. Processed foods and refined sugars are a no-go; however, if needed, do so in small amounts. Focus on fresh fruits and veggies. Try trading out some of your other snacks for alternatives, like apples and peanut butter or carrots and hummus. Your body will thank you.
5) Finally, this is your one body
If you aren't going to take good care of yourself, then who is? You will need to make those small changes for yourself. YOU are the only one who can treat you the best. And you deserve it. You deserve to feel good in your body and to treat it even better.
It didn't take me long to realize that I had the power to change my story and be better for myself. Not just to keep me out of the hospital but to also be there for my baby and myself. You can do this.
About the Creator
Jazzy
Follow on IG @jazzygoncalves
Head of the Jazzy Writers Association (JWA) in partnership with the Vocal HWA chapter.
Day 4 of Quitting
If this is how sobriety feels, maybe it’s better to go through life a little buzzed… this, along with other hits like, I want to kill myself, I wish I was dead, and I’m going to throw myself off a bridge have been the only thoughts on rotation these past few days. I promise myself that if, in a month, I still feel like this (‘this’ meaning despondent, full of rage, and simultaneously numb) I can go back to smoking. Until mid-February though? Nicotine is off the table.
By sleepy drafts5 days ago in Longevity
Common pain relievers may raise heart disease and stroke risk, doctors warn
Millions of people worldwide rely on over-the-counter (OTC) pain relievers every day to manage headaches, muscle pain, arthritis, and other ailments. However, recent studies and warnings from medical professionals suggest that frequent use of certain common painkillers may be linked to a heightened risk of heart disease and stroke. These findings have prompted doctors to advise patients to exercise caution, particularly those with pre-existing cardiovascular conditions or risk factors. Understanding Common Pain Relievers Pain relievers, also known as analgesics, come in various forms, including non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, naproxen, and diclofenac. Acetaminophen (paracetamol) is another widely used painkiller, often considered gentler on the stomach than NSAIDs. While these medications can provide quick relief from discomfort, long-term or high-dose use may carry unintended health consequences. NSAIDs work by blocking enzymes involved in inflammation, thereby reducing pain and swelling. However, the same mechanisms that relieve pain can affect the cardiovascular system. By altering blood vessel function and promoting fluid retention, NSAIDs may increase blood pressure, strain the heart, and elevate the risk of clot formation—all of which can contribute to heart attacks or strokes. What the Research Says Several recent studies have shed light on the cardiovascular risks associated with regular NSAID use. For example, research published in major medical journals indicates that even short-term use of high-dose NSAIDs can slightly increase the risk of heart-related events. The risk grows with long-term, daily use, particularly among people who already have hypertension, diabetes, or a history of heart disease. Acetaminophen, while often considered safer for the heart, is not entirely risk-free. Some studies suggest that high doses over extended periods may affect blood pressure and liver function, indirectly influencing cardiovascular health. Doctors emphasize that dosage and frequency are critical factors, and taking more than the recommended amount can be dangerous. Who Is Most at Risk? While anyone can experience complications from frequent painkiller use, certain populations are particularly vulnerable. Adults over 50, individuals with high blood pressure, those with a family history of heart disease, and people with metabolic conditions such as diabetes are at heightened risk. Dr. Linda Thompson, a cardiologist at a leading U.S. hospital, explains: “Many patients underestimate the cardiovascular impact of medications they take for pain. People think, ‘It’s just ibuprofen, it’s safe.’ But repeated, long-term use can quietly increase the risk of heart attacks and strokes.” Practical Advice from Doctors Medical professionals urge patients not to panic but to be mindful of their painkiller use. Key recommendations include: Follow Dosage Guidelines: Always adhere to the instructions on the packaging or as prescribed by your doctor. Avoid exceeding recommended doses. Limit Duration: Avoid taking painkillers for extended periods unless advised by a healthcare provider. For chronic conditions, discuss safer long-term strategies. Monitor Cardiovascular Health: Regular blood pressure checks, cholesterol monitoring, and periodic heart evaluations are crucial for anyone who uses NSAIDs frequently. Consider Alternatives: Physical therapy, acupuncture, lifestyle changes such as weight management and exercise, and other non-drug interventions can reduce reliance on painkillers. Consult a Doctor: Before combining pain relievers with other medications or if you have existing heart conditions, seek professional guidance. The Importance of Awareness Public awareness about the cardiovascular risks associated with common pain relievers is limited. Many people take these drugs casually, assuming that over-the-counter availability equals safety. However, as Dr. Thompson notes, “Accessibility doesn’t guarantee harmlessness. Awareness is the first step in preventing serious complications.” Healthcare providers are also working to educate patients on the importance of individualized treatment plans. Some patients may benefit from alternating medications or using lower doses intermittently, reducing cumulative risk. Pharmacists play a role too, offering advice on safer options and potential interactions. Looking Ahead While painkillers remain essential tools for managing discomfort, ongoing research underscores the need for cautious use. The emerging data on cardiovascular risks highlights that what is convenient today may carry hidden consequences tomorrow. By understanding these risks, following medical guidance, and exploring alternative pain management strategies, patients can protect both their immediate well-being and long-term heart health. Conclusion The widespread use of common pain relievers comes with unexpected dangers. Doctors warn that NSAIDs and other analgesics, when used frequently or in high doses, can elevate the risk of heart disease and stroke. Awareness, moderation, and professional guidance are key to using these medications safely. As more research continues to emerge, it becomes increasingly clear that effective pain management requires a balance between relief and long-term health considerations.
By Fiazahmedbrohi 7 days ago in Longevity
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