Top 5 Keto Foods to Help You Lose Weight

If you’re trying to lose weight on the ketogenic diet, you may be wondering what foods are most likely to support your goals. You’re in luck! Ketogenic diets are relatively low in carbs and high in fat, so many of your favorite foods will fall into the keto-friendly category! In fact, with just a few tweaks, they can easily become even more keto-friendly! Use these keto-friendly foods to help you lose weight as quickly and easily as possible!

1) Bacon

Bacon is a great food for keto because it's high in protein, low in carbs and fat, and has minimal impact on your blood sugar levels. Bacon is a great source of Vitamin B-12 which can help boost your energy levels. It also contains plenty of amino acids which are important for building muscle mass. Bacon also has high levels of selenium which is an antioxidant that can help lower cholesterol and reduce the risk of heart disease. The pig meat itself is also rich in omega 3 fatty acids which have been linked to decreased inflammation and improved brain function. Cottage Cheese: Cottage cheese is another great choice for people on a keto diet because it’s loaded with high quality proteins and healthy fats.

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2) Butter

It’s important to have some healthy fats in your diet, and butter is one of the best sources. Butter is rich in vitamins A, D, E and K2. Butter also contains butyrate which can help balance gut bacteria and promote a healthy immune system. The high fat content makes it perfect for keto recipes like these: Cauliflower Mashed Potatoes, Garlic Butter Carrots, Almond Breaded Chicken Cutlets. It's so easy to whip up a batch of cauliflower mashed potatoes with this recipe from I Breathe I'm Hungry - just use almond milk instead of dairy and top them with chopped scallions! They're creamy, delicious, vegan friendly and seriously addicting.

Garlic butter carrots are another super simple way to get more fat into your diet!

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3) Heavy Cream

Heavy Cream is an excellent option for people on a ketogenic diet because it contains high amounts of both fat and protein while also being low in carbs. As such, the fat content helps keep you fuller for longer while the protein will help with muscle building and recovery. Furthermore, heavy cream is low in lactose so those who are lactose intolerant can still enjoy this dairy product without any adverse effects. Heavy cream can be used in a variety of recipes from soups to sauces and even as a topping for desserts!

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4) Cheese

Cheese is one of the best fat-filled foods for keto. It's a great source of protein, which is important for a keto diet, and it can be used in so many dishes from appetizers to desserts. A little bit of cheese goes a long way too. For example, if you are making eggs in the morning scramble up some egg and add a little bit of cheddar for an extra punch of flavor. If you're craving something sweet after dinner try mixing together cream cheese with sugar free peanut butter or almond butter and cinnamon for a quick snack that will satisfy your craving while also keeping you on track with your keto diet goals!

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5) Nuts and Seeds

Nuts and seeds are a great snack option because they're high in protein, healthy fats, and low in carbs. Nuts like almonds and walnuts are also high in fiber which will help you feel full longer. Seeds like pumpkin and sunflower are another great option for snacking on when following the keto diet.

Keto-friendly snacks: Dark Chocolate: Dark chocolate is not just for dessert! It's a nutritious snack that has many benefits including increasing your serotonin levels. Just be sure to look for dark chocolate with at least 70% cocoa content or higher.

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