health
Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.
How to Know if You Have Whiplash
My Image Source: Envato Being in a car accident is terrifying. In just a few seconds, your entire life changes. In the aftermath of an accident, most people check themselves for injuries. They have a sense of relief when they see they can walk and haven’t suffered any apparent major damage.
By Regina Thomas5 years ago in Lifehack
Why Walking 10,000+ Steps A Day Can Keep You Healthy
Start today with a spring in your step. Pardon the pun but if one of your new year's resolutions was to exercise more but you haven't got around to starting yet, you might want to consider walking. The benefits are many and your body and mind will love you for it.
By Michael Trigg5 years ago in Lifehack
What are the advantages of vitamin D3?
As it flows through your circulatory system, it helps in the ingestion of calcium and phosphorus, which helps keep your bones solid. It's associated with a healthy immune system, and it's gainful to mood, heart health, and even weight reduction. You can get vitamin D from food and supplements, and your skin produces D3 when it's presented to daylight.
By HCP Health5 years ago in Lifehack
Finding a New Hobby During Quarantine
The extent of the pandemic has surprised all of us, forcing most of us to create new routines and find effective ways to fight stress. Thankfully, the right hobbies give us a healthy way to de-stress and be productive with our downtime. If you're looking for a new hobby to wait out the[pandemic, try some of the following ideas:
By Amy Sloane5 years ago in Lifehack
Cure for the Sore Throat
Everyone has experienced a sore throat in one way or another. Whether you went out the night before to a concert and screamed for hours or caught the common cold the discomfort can be frustrating. There is so many different remedies out there from the common lozenge to cold medicines, but they usually taste horrible. Who wants to take something that tastes like the devil peed and put it into a case of death that burns to get you better? I definitely do not enjoy that, so then you start looking for other options, but unless you get the medicine that tastes bad most of the ones that do not make you want to puke are ineffective. Then you try to move to more of the home remedies, I can give all sorts of reasons to not want a hot totty even though that was always grandma's go to, but the hot totty remains a favorite for many for colds and flus. I am allergic to alcohol and to make this drink effective alcohol is the main ingredient, this also can take away the use for children unless the alcohol is removed then not only do you have something that tastes bad it does not even give them the buzz which in general is the whole reason it is effective, you forget you are sick. Then we have hot chocolate, this is a good go to however very temporary. The warmth and thickness are both soothing for the throat but only fully effective while actually drinking it. Tea with honey will always be one of the most effective. Honey is a natural healer and tea has many healing traits as well so not only does this taste good all the natural healing power should see you feeling better in no time. With all the different methods to cure sore throats, an original one has all but been forgotten. I do not know if this is because it is most likely the least healthy option or just that it was changed and marketed as junk food but I must say I can not say enough about how this secret made a horrible week a little better.
By Lora Danielson5 years ago in Lifehack
