health

Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.

Stopping smoking : 10 health benefits
Stopping smoking lets you breathe more easily People breathe more easily and cough less when they give up smoking because their lung capacity improves by up to 10% within nine months.
By Sathesh Kumar5 years ago in Lifehack
Keto After 50
Assuming you want to shed some additional pounds, maybe you might have gone over the ketogenic diet, which is prevalently known as the Keto diet. It is a famous weight-reduction plan that guarantees critical weight reduction in a brief timeframe.
By Mohammed Nazmuss Sakib5 years ago in Lifehack
The Zen of Spring Cleaning
Spring Cleaning is more that just a term used to inspire movement and to get things done. This purification ritual has roots traced back to Ancient times. The origins of Spring Cleaning and practices were often in preparation for religious/spiritual practices.
By Jenna W.5 years ago in Lifehack
The Top 7 Vitamin and Supplement Trends of 2021
Presently, as we kick off another year, that is certain to persevere. Indeed, 2021 as of now has a wide range of new health and health trends blending. Here, we at pathway heal separate seven of our top choices to keep a watch out for.
By Pathway heal5 years ago in Lifehack
Having an “If Found” Note
I’m just 1 person who wants to make things easy for emergency responders. Because I live alone, if I’m in a situation where I’m found incapacitated, unconscious, or dead, there is no present to speak for me (and I cannot count on my cats to do so).
By Kate McDevitt5 years ago in Lifehack
Why You Shouldn't Be Afraid to Hide Your Smile
My Image Source: Envato If you have a healthy smile, by all means, flaunt it. This is one of the most attractive and engaging aspects of your physical appearance. There is no reason in the world why you should ever want to hide it. The smile that you present to the people around you will always be one of your most endearing qualities.
By Regina Thomas5 years ago in Lifehack
Choosing The Best Face Wash For Acne Is The First Step To Achieve A Clear Skin
Acne is a real trouble to most people. Everyone wants to have flawless skin, yet mastering it is not easy. Especially if you don’t take enough care, you may face unwanted consequences. Your skin gets acne due to poor eating habits, disturbed hormones and compromised blood flow. Also, not keeping it clean can make it even worse, leading to more infected acnes protruding on your facial region.
By Sachin5 years ago in Lifehack
The Best Pillows for Neck Pain
If you've got neck pain, you’re in sensible company. One in four adults has sought look after neck/back pain, a town poll shows. Your pillow and sleep position may well be a part of the matter. so is exploitation the wrong pillow. strive for these methods to help notice the proper pillow for your sleep vogue.
By Max Markle5 years ago in Lifehack
The Real Health Benefits of Walking Every day
Walking is something that we all do every day, but most people don't look at walking as a legitimate way to lose weight, burn fat, and maintain a healthy weight. Usually, when we picture someone doing whatever it takes to lose weight, we don't imagine somebody walking, instead, we usually picture someone running as hard as they can on the treadmill covered in sweat.
By Nick Davies5 years ago in Lifehack
Let Gratitude Take You to a More Fulfilled Life
It has officially been a full year since the “panorama” took the world by storm and forced all of us to stay inside the house. As quarantine mandates marched on and the days of us jauntily interacting amongst each other shaking the hands and hugging people we had never met before seemed only a distant memory. Each passing day and each passing week seemed at first like a new opportunity usually only granted to us as we step into a new year. It seemed everyone had found a new sense of motivation. A drive and a desire to not let the bleak unknown take our fervor for life. We went on walks, did yoga, learned how to bake bread from scratch, how to invest in stocks, how to write code, how to make candles, and received a crash course in how to work Zoom, though some still aren’t completely sure when they’ve shut off their camera.
By J Giddens5 years ago in Lifehack
30 Minutes Before Bed: A Lifehack
Picture this: You're on the couch, casually scrolling on your phone, Netflix playing in the background when you suddenly realize it's after 11pm. You jump up, get ready for bed, check your phone one last time and then slip under your sheets. You've made a New Years Resolution to get a full eight hours of sleep and 7am is looming.
By Christina Blanchette5 years ago in Lifehack
Overcoming Resistance to Exercise
Are You Destined to Sit on the Couch? If someone mentions exercise do you think, “I hate to exercise. There’s no way I’m doing that. Exercise is hard, it’s a drag, it takes too much time.” These types of beliefs may be keeping you from discovering a fun way to add to your weight loss plan.
By Nick Davies5 years ago in Lifehack