health
Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.
How to Live Longer & Slow Down Time.
Many years ago, when I was a child, we went on a family holiday to Devon. My parents rented a beautiful cottage with a fabulous garden and orchard near the sea. I must have been about six or seven, and my brother would have been about ten.
By Charles Leon5 years ago in Lifehack
The Aethers
Vocal Submission: A Little Black Book Slowly opening her eyes; like a new-born’s first time, Emma woke up from her delta brain-wave sleep, and felt the sky staring at her through her new windows. Waking up to the present-day she was given, Emma first said out loud, “Thank you God, I am grateful for this day, I am grateful to be here.” The sound of her gratitude echoed throughout her newly purchased house, stretching from the main bedroom on the top floor, to the crevices of her ‘larger than life’ kitchen. Ebbing and flowing out to the skirts of London and making it back the large green land that sat all around Emma’s Surrey house. Stereotypically, Emma Tatenen wasn’t the kind of person who would be able to buy the things she wanted to experience; she was used to living pay-check to pay-check, living a life without enjoyment. There was a constant worry and angst that Emma felt each day; before she experienced her wheel of fortune, she would affirm to herself daily, “I will be happy next month, I will be happy when I get more money, I will be happy when my stress goes away.” There was sadness to Emma’s old ways of life, her dreams seemed impenetrable, her daily thoughts consisted of questioning how she would put away money for savings and her sleeping patterns were just as bad as a new-born’s parents!
By Dhermika Fatania5 years ago in Lifehack
How To Find Peace of Mind? My Proven Ways To Help You Survive Tough Times
Lately, the world is lurching from one crisis to the other. We are experiencing a global pandemic, and things have changed to an extent. Some people are facing financial problems, while others have lost their loved ones to COVID-19. Besides, there are so many political issues and an array of natural disasters in different parts of the world.
By Kiran Yasmin5 years ago in Lifehack
Morning Rituals
The way we start our morning sets the tone for the rest of our day. A lot of times, a lot of days, we don’t truly realise the effect what we do in the morning has on the rest of our day. Morning rituals are what help give us guidance, how to go through our day and how to find a rhythm that will help us feel lighter and positive minded. Morning rituals help you to create something good in your life, something that helps you to feel healthy and happy, it’s a conscious process that helps you to set the course for your day.
By Laura Rosierse5 years ago in Lifehack
A Fresh Start
A FRESH START. Making a New Year’s resolution these days is like placing a modest bet on the Grand National. It’s great if you win (or succeed); it doesn’t really matter if you lose (or fail); and whatever the result this year, you can get to do the same thing next year. It seems that the contemporary
By Jeremy Mahony5 years ago in Lifehack
5 Easy Ways to Lose the 2020 "20"
We've heard of the freshmen fifteen. Now we got the infamous 2020 twenty. No one blames anything (except 2020 of course) for the emotional eating that helped fill up the days of quarantine or even the extra bottle or two of wine since you didn't have to spend the money on an uber to go from the living room to your bedroom.
By L. M. Williams5 years ago in Lifehack
Tips to Reduce Your Stress Levels
With the past year behind us the way that it unfolded, we have all experienced stress multiple times and in multiple forms. How can we use essential oils to reduce our stress levels? Important in answering that question is to start at the source, where does our stress come from? Stress impacts our overall health and can affect us in multiple ways. Our bodies will manifest stress even before we are consciously aware that we are stressed.
By Laura Rosierse5 years ago in Lifehack
