health

Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.

World Mental Health Day 2021: Date, Theme, Quotes and History
History of World Mental Health Day World Mental Health Day was first observed in the year 1992 at the initiative of Richard Hunter, Deputy Secretary-General of the United Nations and the World Federation for Mental Health. After this, in the year 1994, after the suggestion of the then UN Secretary-General Eugene Brody, a theme was started to celebrate World Mental Health Day. “Improving the quality of mental health services around the world” for the first time in 1994.
By Samachar Khabar News4 years ago in Lifehack
How To Stop Overthinking
Do you tend to dwell on things? Things that may not even be important soon? Things that make it so you can’t breathe? You can’t think about anything else? Same.
By Emily McDonald4 years ago in Lifehack
The Truth Is You Are Not the Only Person Concerned About CPAP MACHINES
Most people jump right in and try to figure out all the settings of their new CPAP machine the first time they use it. But you'll want to work carefully with your CPAP provider to get the treatment that works best for you. For some, CPAP therapy is like no treatment they've ever had before. Here, we'll show you how to achieve the best CPAP therapy for your needs. CPAP machines can help you breathe properly and lower your risk for health complications and other problems.
By Rebecca Harris4 years ago in Lifehack
Your Laptop and Cell Phone Are Giving You a Hunchback
As a writer I spend a lot of time massaging my neck and shoulders. Anyone who works on a computer all day can probably relate. Stiffness, tension, pain, we’re familiar with all of them. I’ve noticed a lump at the base of my neck, but until recently was able to convince myself it was just my spine I was feeling. My neck vertebrae. And that’s true, but you know what they say about denial.
By Maria Shimizu Christensen4 years ago in Lifehack
The Power Of Desire
Want is an extremely impressive Key to your brainpower. You should know what you need, however, you should likewise need it sufficiently hard and put forth an attempt towards achieving it
By Florencia Camila4 years ago in Lifehack
How can I lose weight without starving?
There is no sound scientific evidence to show that cutting back on your nutrition, or cutting out things that you enjoy, can stop weight gain. However, eating more nutritious meals healthy can be helpful. When you're dieting, the first thing you're going to do is get yourself into a state of hunger. You want to feel good about yourself. With that said, being too hungry to eat can also lead to weight gain. On top of that, putting away food may not be the best move. A controlled binge eating disorder can lead to uncontrolled overeating.
By Mohammad Zahidul Islam4 years ago in Lifehack
Advantages and disadvantages of keto diets
A keto diet is a low-carbohydrate, high-fat diet that causes metabolic changes in the body. By reducing your carbohydrate intake and eating healthy fats, you are putting your body in ketosis. With a ketogenic diet, your body relies on fats such as fuel, such as carbohydrates, your favorite fuel source, which provides less fuel.
By Dip Rai4 years ago in Lifehack
What If We Learn to Embrace Failures by Changing Our Attitudes Towards Wrinkles?
We’ve all found ourselves clinging to unattainable beauty standards. Alien-smooth skin on intense TV adverts looks so fantastically pore-less. You might fantasise about how a new moisturising cream will cure bold blackheads, washing away skin sins and spark joy. With their sweeping ‘benefits’, these products have lassoed me into buying them numerous times, which my messy bathroom cabinet proves.
By Jenny Jasper4 years ago in Lifehack
Questions to Ask Your Dentist Before Getting Dental Implants
The image source is Pexels. Caring for your teeth and dental health is very important. While people can floss, brush, and follow a proper diet, there are still situations in which a tooth will need to be pulled. If you have a tooth that needs to be pulled due to trauma or infection, calling a dentist to discuss your tooth replacement options is a good idea. One popular option today is to receive dental implants. These offer a permanent tooth replacement option. While there are many advantages that come with implants, there are several questions that you should ask your dentist before making your tooth replacement solution.
By Rayanne Morriss4 years ago in Lifehack
Intermittent Fasting Is Not A Miracle Solution
Time-restricted dietary restrictions take one block per day (eight to ten hours) and alternate between fast days and calorie reduction on some days as the name suggests. This interaction makes it difficult to know what causes weight loss, changes in blood pressure, insulin regulation and sugar, and other side effects were seen in people after periodic fasting in the study. Three out of five fast-paced people who practice ketogenic diets, cut certain foods (one said she has stopped eating unhealthy foods prepared by her mother, for example), and exercise daily, and occasional fasting may affect their results.
By E sapkota4 years ago in Lifehack
How Running Changed My Life
If you are open to experimenting, here are some practical ways to change your life. Something as simple as running can have a profound effect on your life, and you will never know what you can achieve until you try it. There is nothing more powerful than long-distance running or an ultra-marathon that makes you feel like you are conquering the world.
By E sapkota4 years ago in Lifehack
Learning to Relax… Take a Mini-Vacation…
A 2018 American Psychological Association (APA) study found that 21% of US adults experience stress during their absence and 28% work more than they think, so holidays can be dangerous to their health. Getting back to work and feeling stressed can deny the benefits of a vacation in just a few days, Ballard said. A great holiday is one where, when you return, you transform yourself into a professional, but this is not always a viable option.
By E sapkota4 years ago in Lifehack