health
Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.
How I Got Off Of My Meds
For a good portion of my life I have struggled with anxiety, depression, fibromyalgia and chronic fatigue. I’ve been on a steady stream of medications since I was about 16 or 17. For the first time since then I am actually off of all medications besides vitamins! I’m going to share what I did to get off of my medications. This is just what worked for me, it may or may not work for others. I am not a medical professional.
By Emily McDonald4 years ago in Lifehack
4 Toxic Consequences of Pulling an All Nighter
We’ve all decided to forgo sleep to study, to finish a project for work, sit up with a sick child, or even to go to a party. But you might find that as you age, you won’t be bouncing back as quickly. And if you suffer from insomnia or interrupted sleep but had to get up and function the next day, you’ll know how painful that is.
By Candice Galek4 years ago in Lifehack
Holistic Healing: A traditional practice in the modern world.
Do you want to be stress-free, healthy, energetic, peaceful, happy in your life? If YES, then what can be better than holistic healing. But what is Holistic Healing? It is an ancient tradition to heal the human body which integrates physical, mental, spiritual, emotional, social, environmental components of human beings to address the underlying causes. Optimal health is the fundamental principle of holistic healing. In other words, it is the optimal level of functioning and balance of the above components.
By NoExitStories 4 years ago in Lifehack
Green Juices Recipes
Are you looking for a healthier alternative to your usual diet? Look no further - green juices are here to save the day. Green juice is exactly what it sounds like: a combination of fruits and vegetables that have been pressed together into a pulp, then mixed with water or other liquids in order to make an easy-to-drink beverage. But while the contents of the juice could be anything, green juices typically contain multiple servings of fruits and vegetables per serving!
By John Heart4 years ago in Lifehack
EMBRACE YOURSELF AND BE HAPPY
"Let Go of Who You Think You're Supposed to Be and Embrace Who You Are. " - Dr. Brene Brown Life is not a bed of roses, it's full of thorns. Imperfections are the gifts of life, and struggles with imperfections make life meaningful. Struggles bring a charm to life. The more you struggle, the more you shine.
By Nira Kumari4 years ago in Lifehack
World Heart Day 2021: Keep Your Heart Healthy By Doing This
World Heart Day History World Heart Day is celebrated every year on the last Sunday of the month of September from the year it was established until 2010. It is an effective event established in 2000 and from the year 2000 onwards the year 2011 every World Heart was organized by the Federation , it was began to be celebrated annually on 29 September (no longer on the last Sunday of the month)
By Samachar Khabar News4 years ago in Lifehack
The secret of Soft drinks contaminated by benzene.
Bacon cheeseburgers and French fries drip with weight advantage, multiplied levels of cholesterol, and higher blood pressure. Nevertheless, what if further research findings made these ingredients look safe?
By Mohammad Zahidul Islam4 years ago in Lifehack
Safe and effective ways to get rid of chronic pain
Chronic pain is the most common issue that can affect people of all ages and gender. Healthcare experts define chronic pain as pain that lasts longer than 4-5 months. This pain may develop due to a medical issue or an injury. It can affect every part of your life, from social life, work, mental health, and sleep. Chronic pain in Fort Wayne, IN, can also decrease your physical performance and ability to do everyday tasks. This pain is associated with mental and physical health conditions such as social isolation, sleep issues, depression, mood changes, overuse of medication, etc.
By Eli Bryant4 years ago in Lifehack
