health

Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.

The Right Process to Wear an N95 Mask
Grab your wallet, keys, and face mask. When people are going to public places where they will be with others, face masks are an essential part of their daily life. People are increasingly turning to industrial personal protection equipment (PPE), especially the disposable N95 respirator, because of increased demand and limited supply. Respirators protect the wearer and others from environmental contamination to a greater extent than most ear-loop masks. These disposable respirators can provide a complete face-piece to head seal when worn correctly. They have two straps that fit around your neck and back to hold the respirator in its place and have been certified and tested. General consumers, healthcare professionals, and emergency responders should all be able to correctly wear this "new to them" industrial PPE. When worn correctly, the N95 disposable cup molded cup respirator provides protection that meets many standards. However, if you aren't careful when putting on the respirator you might break the straps or cause damage to the device. You should know that not all N95 mask or Kn95 mask are created equal. Each one has its own instructions and is meant to be worn correctly. N95 respirators are tightly fitting respirators that remove at least 95% of the particles in the air. Particle sizes can vary greatly and N95 respirators are designed to filter out the most harmful particles, +. These are the steps you should take to use the N95 mask.
By Accumed4 years ago in Lifehack
Why are you overweight now? A Fast Way to Lose Weight in a Healthy Way
A rapid weight loss diet is very rare to find and also there is no such thing as losing weight overnight, but there are diet plans that insure a few kg’s weight loss in a week or so depending upon a few factors in regards with your body. Many people look for weight a loss diet that actually works and is also healthy at the same time. A weight loss diet is not based on starvation to lose weight.
By Jesica Sainigress4 years ago in Lifehack
Chasing Friday
You hear it every week T.G.I.F. ( thank God it's Friday). Often we spend our time waiting for the weekend. Day dreaming about our plans and straying further away from the day in front of you. Clock watching at work for the end of the day and especially the end of the week. On average we spend about 39.2% of our lives at work. We also spend about 29% sleeping. So if you think about it about 70% percent of our time here on this planet is spent engaged in survival mechanisms. Not to mention the 67 minute average per day we dedicated to eating. So to discount the almost 40% of our lives at work to survival until the time clock rings or the calendar changes is to negate the better part of our existence to the "have to's" instead of our desires. That is why it is said to do something you love and you are passionate about and you will never work a day in your life. Not always applicable in every circumstance because for most your work is a means to an end. So if it is just a tool make it the shiniest tool in the toolbox. Everything in life boils down to mindset. How you think and feel about any subject in your life is what gives definition to the journey. It is your thoughts that define excitement, passion, fun, fulfillment, success or engagement to any area of your life, including work. So you can shift gears and develop a mindset that may turn the mundane and repetitious into the creative and the story board to your journey.
By Robert Dean Green4 years ago in Lifehack
Wellness With Vitamin B12 Vape For Your Health
Vitamin B12 also goes by the name, Cobalamin plays a pivotal role in the human body. It helps us boost energy, enhancing memory, preventing heart diseases, and the list goes on.
By Vape Healthy4 years ago in Lifehack
5 Steps to Rejuvi Tattoo Removal
Back then, tattoos were considered a permanent form of body modification through the use of indelible ink into the skin’s layer. Through the years, modern treatments were used to effectively remove the marks whether fully or partially. One of the revolutionary treatments is the Rejuvi tattoo-removal.
By Assure Cosmetic Studeo4 years ago in Lifehack
Not a couple: which vitamins should not be drunk at the same time
When taken correctly, vitamins can significantly improve well-being and "raise" many health indicators. But some combinations of these drugs have no effect at best, and can be harmful at worst. Which vitamins and supplements should not be consumed at the same time?
By Sahina Bano4 years ago in Lifehack
5 Easy-To-Follow Tips to Burn That Stubborn Fat And Keep It Off For Life
Sick and tired of trying weight loss programs with no success? Well the problem may lie in the way you view weight loss. Many people trying to lose weight view weight loss as a short term goal. The reality is that weight loss is in fact a lifetime goal. Don't be put off with what I said. Instead of viewing weight loss as a means to an end, view it as a lifestyle. Don't give up hope just yet! This article will reveal to you the foundation to weight loss success for life.
By Jesica Sainigress4 years ago in Lifehack
The Benefits of Exercise and a Healthy Diet
Heart disease, stroke, cancer, and diabetes are among the leading causes of death in the United States today. They account for about two-thirds of all Heart disease, stroke, cancer, and diabetes are among the leading causes of death in the United States today. They account for about two-thirds of all deaths each year. All of these diseases are related to diet and lifestyle.
By JOHN SMITH4 years ago in Lifehack
What to Know About Personal Injuries & Your Health
The image source is Pexels. When you're involved in any type of accident, it's important to undergo a checkup and begin treatment as early as possible. From a legal standpoint, failing to seek prompt treatment can negatively impact your ability to seek damages from the at-fault party's insurance company. More importantly, delaying treatment can cause your condition to worsen, inhibiting the effectiveness of any treatments that your condition requires.
By Rayanne Morriss4 years ago in Lifehack
Get Angry, Once
The news cycle, supported by social media, is an outrage machine. Without fail, roughly every two or so weeks, there is something for us to be angry about. The Democrats are doing X, therefore angry noises from Republicans. Republicans are doing Y, therefore angry noises from Democrats. Sportsman did Z, so sports fans are no longer sports fans. If we're not outraged, we instead wallow about in schadenfreude like a hippopotamus, ready to lash out with gnashing of teeth at anyone who would ruin our perfectly “safe” echo chamber, and mocking those we deem less intelligent or capable than ourselves.
By John Fannin4 years ago in Lifehack
The best exercise to lose weight at home
Exercise can assist you with shedding pounds, be an incredible energizer, and deal with many advantages to others other than getting thinner. If you believe you are adhering to your present everyday practice or wish to attempt another activity that will assist you with getting in shape, tap three experienced coaches to share the best activities to assist you with shedding pounds. Skip practices that give total exercise and assist you with expanding your muscle strength, digestion, and calorie consumption in a brief timeframe.
By Diya Kumari4 years ago in Lifehack
Using Red Light Therapy To Boost Testosterone Levels
Red Light Therapy (RLT), also known as photobiomodulation is being used in thousands of clinical studies to treat everything from skin conditions to neurodegenerative diseases. It works.
By John Iovine4 years ago in Lifehack