health

Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.

What You Need to Know About the Keto Diet.
Have you been thinking about starting a ketogenic diet? It's a trendy and healthy way to eat, and research has shown it may be the best diet for weight loss. Why not?
By dylan ben4 years ago in Lifehack
The One Thing You Need to be Happier and Healthier
The One Thing You Need to be Happier and Healthier. Are you struggling to fight off stress, anxiety, or depression? Do you often find yourself feeling overwhelmed with the demands of daily life?
By Mantresh Singh4 years ago in Lifehack
We’re wasting $5.7 billion on vitamins we don’t need
Many of us ring in the New Year vowing to save more money and eat more healthily than we did the year before. One place to start with both of those resolutions would be with a close look at the dietary supplements we consume.
By William Solano4 years ago in Lifehack
Understanding The Various Types Of Back Pain And Their Management With Yoga
All have that one person in our family who often complaints about back pain and keeps looking for ways to manage or reduce it. If you research this topic a bit you will see the countless theories and reasons that are listed under this problem. Overall back pain is a complicated problem that results from a variety of health issues including fatigue, overexertion, and constant abuse of pelvic muscles beyond their natural capacity. Allopathy suggests a number of therapies, medications, and treatments for back pain management and reduction. However, Ayurveda suggests a completely different approach that involves strengthening of core muscles of the body. It means that you are following the Ayurvedic approach you will end up with a permanent solution for back pain especially if it results from muscular weakness, fatigue and overexertion.The best way for reducing back pain that is yoga for back pain.
By livewithyoga4 years ago in Lifehack
Treat Car Accident Back and Neck Pain Using These 3 Natural Remedies
The spinal column is a very strong mechanism that can handle stress and impact to a large extent. But during an auto collision the sideways forces can be exceedingly high and the spine may fail to hold and support. The kinetic energy involved during a car accident can expose passengers to momentary gravitational forces that can be enormous for your spine to manage.
By Dr. Dean Zusmer4 years ago in Lifehack
Resolved: On Thursdays I will Float
I profess for a living in fall, winter and spring. In the summer, I become Farmer Jane. I tend an 11 acre farmette in upstate New York. These two jobs keep me fully occupied, they also kept me from floating.
By Carolyn F. Chryst4 years ago in Lifehack
My journey to get better rest
If you find yourself struggling through the day, you may want to look at your sleep pattern first. When we feel like we are struggling, I wonder why it is that we look at everything else other than our sleep. When in reality our sleep is the biggest factor to our overall mood. We always want a quick fix. So we try every short term fix we can think of. Caffeine, pills, little mood boosters, every fix that people will tell us will make things better.
By Talara Nolan4 years ago in Lifehack
Sleep Magic Do’s & Don’ts
Most people already know that keeping certain bedtime rituals is vital to one’s health and can improve the quality of one’s sleep. However, when the time comes to actually crawl into our respective places of rest, many people still fail to realize just how important sleep habits really are.
By Alethea Cho4 years ago in Lifehack
The 25 Best-Ever Weight Loss Smoothies
Would you utilise the power to improve your life in 30 seconds if you had it? That power is now yours. Weight reduction smoothies that transform your body into a hyper-efficient fat-burning machine can be blended at the click of a button. Smoothies that help you lose weight boost your metabolism, tone and define your muscles, and switch off the genes that cause fat accumulation and a variety of chronic health problems.
By Scot4 years ago in Lifehack
How I Defeated Fatigue
I have always known the importance of a balanced lifestyle for feeling vital and energetic. However, I suffered from fatigue paradoxically in my younger years. This life challenge was due to lack of credible information and my wrong assumptions about healthy lifestyle.
By Dr Mehmet Yildiz4 years ago in Lifehack
How did you feel when you woke up this morning.?
Were you refreshed and able to jump out of bed… …or did it take a while to force yourself up and out of bed, after being rudely shaken out of your slumber by that stupid alarm clock buzz, buzz, buzzing in your ear?
By Jameshob4 years ago in Lifehack
Teeth and Woman
Women's dental problems are more complex than men's, as different stages and changes in their lives have a profound effect on the gums and teeth. Small blisters form, which causes pain. Most women call it a "mouth sore" complaint.
By NF4 years ago in Lifehack