health

Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.

The One Week Ketogenic Diet Plan for Weight Loss.
This article is for you if you are looking to lose weight in a healthy and sustainable way, but also need a meal plan that suits your lifestyle.
By Trishawna Hepburn4 years ago in Lifehack
Does a Bigger Brain Make You Smarter?
Many of our beliefs about the functioning of the brain are based on what we have heard around us rather than on scientific research and data. The brain is a very mysterious organ, and not even science has revealed everything about it.
By Ruby Cane4 years ago in Lifehack
My Keto Diet Plan:
If you’ve been looking for a diet plan that will help you lose weight without feeling hungry, the keto diet might be for you. This high-fat, low-carb diet promises to not only make your waistline slimmer but also make your mental clarity sharper.
By Katerina Wassberg4 years ago in Lifehack
5 Tips To Burn Stubborn Belly Fat Over The Holidays
The holiday season is upon us From now until the New Year, we have lots of opportunity for celebration with friends and family, probably a few strangers as well. With all the festivities, how do you manage to stick to your diet and avoid putting on extra pounds? Or even better, still lose excess weight?
By John Honey4 years ago in Lifehack
Is the Keto diet effective?
Introduction: What is a keto diet? A keto (ketogenic) diet is one that is low in carbohydrates and high in fat, with moderate protein consumption. A keto diet can be used as a weight-loss plan or to help treat epilepsy, diabetes, autoimmune disorders, and neurological disorders. The keto diet got its name because it triggers the body into producing ketones or ketone bodies, which are then used for energy.
By Lanz J4 years ago in Lifehack
Influence Of Masks And Face Covers On Corona Virus Spread
Facemasks were in high demand due to the COVID-19 epidemic. The scarcity of N95 respirators and surgical masks has led many public health officials to suggest homemade masks as an alternative. The purpose of masks is to protect others from viruses in the air, but few studies have examined what particles mask wearers are releasing into the air.
By Accumed4 years ago in Lifehack
The “Sub Conversation”: What Does Your Dream Mean?
You're about to plummet. Your teeth start to fall out. You're always ten minutes late for an important job presentation. We've all experienced those nightmares that cause us to wake up in a panic, only to learn they were just that: nightmares. But what do they really signify, and why do we think about them even when we're awake?
By Buck AWish4 years ago in Lifehack
How to keep yourself mentally fit?
Similarly, our minds must try to avoid evil, support loved ones, and find personal meaning. If it gets too difficult and you feel like you can't handle it, ask for help. Asking for help is often the first step toward health, but it can be difficult to know where to start or where to turn.
By Rise tr4 years ago in Lifehack
Top 10 Health and Fitness Tips to Follow into Everyday Life
"Health is Wealth," as the saying goes. While many individuals are too preoccupied with their daily lives to devote time to their health and fitness, developing a healthy lifestyle requires a combination of exercise and proper nutrition.
By event zee4 years ago in Lifehack
Health benefit of omega-3 fatty acids(fish oil)
Another study found that a diet high in omega-3 fatty acids (salad dressings, nuts, fish, tomatoes, poultry, cruciferous vegetables, fruits, green leafy vegetables, and dark leafy vegetables) and foods rich in omega-3 fatty acids Food is characteristic of eating. Foods with an intake of low to acid (high-dairy products, red meat, offal, butter) are closely related to a reduced risk of AD (50). Similarly, a clinical study compared 350 people with macular degeneration and 500 people without eye disease. It was found that people who ate a balanced omega-3 and omega-6 fatty acid diet and those who had more fish in their diet were less likely to suffer macular degeneration. A small 2016 study found that rheumatoid arthritis patients who took omega-3 supplements (1.8 grams of EPA and 2.1 grams of DHA) twice a day for 12 weeks had milder pain and swelling. Joint. and stronger physical strength than those who received the placebo.
By Suresh gc4 years ago in Lifehack
What months are allergy seasons?
The negative reaction of your body and immune system to a substance results in an allergy and is known as an allergen. Each year more than 50 million Americans are affected by different types of allergies while seasonal allergies often called hay fever or allergic rhinitis are very common in the United States. The symptoms may vary from person to person as some may experience sneezing problems while others may face congestion, runny and itchy nose, watery eyes, and headaches for a longer period.
By Life Aveda4 years ago in Lifehack
5 Anti-InflammationSmoothies That Will Give You Energy Boost
Inflammation is a natural process in your body that helps it heal. But when inflammation becomes chronic, it can lead to obesity, diabetes, and cancer. Everyone experiences some degree of inflammation at one time or another. For instance, if you sprain your ankle, the area will become inflamed and will eventually disappear.
By TodayHealthChoice4 years ago in Lifehack