Understanding The Various Types Of Back Pain And Their Management With Yoga

All have that one person in our family who often complaints about back pain and keeps looking for ways to manage or reduce it. If you research this topic a bit you will see the countless theories and reasons that are listed under this problem. Overall back pain is a complicated problem that results from a variety of health issues including fatigue, overexertion, and constant abuse of pelvic muscles beyond their natural capacity. Allopathy suggests a number of therapies, medications, and treatments for back pain management and reduction. However, Ayurveda suggests a completely different approach that involves strengthening of core muscles of the body. It means that you are following the Ayurvedic approach you will end up with a permanent solution for back pain especially if it results from muscular weakness, fatigue and overexertion.The best way for reducing back pain that is yoga for back pain.

But before we move on to the solutions, let's understand some of the basic reasons that lead to back pain.

Structural Causes: Our back carries out a number of tasks all along the day that range from hunching to twisting, poor posture, and sudden jolts. The spine is constituted by a number of overlapping and interconnected structures any of which may get injured or strained due to the above-mentioned tasks. The most common structures responsible for backache include large muscles, spinal nerves, intervertebral discs, and facet joints. Apart from this, tendons, ligaments, anatomic structures, and bones can also lead to back pain.

Axial Pain: Also known as mechanical pain, axial pain stays restricted to a specific area or spot. A number of ways can be used to describe this pain like throbbing pain, sharp pricking pain, fluctuating pain, and dull pain. More often than not Excel pain is caused by muscular strain located in facet joints or annular tearing of discs.

Referred Pain: It is described as an achy and dull feeling of pain that keeps moving around from one area to another in different intensities. For example, degenerative disc disease leads to referred pain in the posterior thighs and hips.

Radicular Pain: It is often described as a sealing or an electric shock like pain that moves across the spinal nerve. Radicular pain occurs due to inflammation autumn Prashan of the spinal nerve root. The most affected parts include the lower back and legs. Medically it is also termed sciatica pain that leads to numbness and weakness in the legs and hips joint.

Sometimes There Cannot Be An Anatomical Reason For Pain

Sometimes patients experience pain despite no anatomical reason. The real reason for pain remains palmistry despite multiple checkups and visits to the doctor. Psychological reasons like sleep apnea and depression can increase the intensity of this pain and thus it needs to be treated under for comprehensive treatment program.

Can Yoga For Back Pain Help?

A number of studies and researches have proved the effectiveness of yoga in soothing lower back pain. Regular practice of yoga poses and breathing techniques can help in improving the flexibility of back muscles and strengthening them for better support and agility all along the day. For example, it is the paraspinal muscles that help in bending the back. These muscles tend to get stiff as we age and therefore get strained easily in the later years of life. Regular practice of some simple yoga poses like a cobra pose, the forward-bending pose, and the triangular pose can keep these muscles fluid and flexible irrespective of one’s age.

However, there are many who complain about back injuries due to yoga. That happens because they tried their hands on complicated poses without proper guidance and technique. If you are suffering from any health condition, you are above the age of 60 years or have been through any kind of surgery you must learn yoga from certified trainers before including them in your daily workout regime. Even if you are young and looking forward to keeping your body toned and fit through yoga, you must learn the right technique and ways before pursuing these exercises in the long run.

In crux, back pain is not as complicated as it sounds if you know the right way to manage it. People who have practised yoga for years will give you enough proof how it helps in maintaining flexibility and agility in later years of life.