health

Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.

5 Anti-InflammationSmoothies That Will Give You Energy Boost
Inflammation is a natural process in your body that helps it heal. But when inflammation becomes chronic, it can lead to obesity, diabetes, and cancer. Everyone experiences some degree of inflammation at one time or another. For instance, if you sprain your ankle, the area will become inflamed and will eventually disappear.
By TodayHealthChoice4 years ago in Lifehack
Keto Diet Recipes for Beginners: The Official Ketogenic Cookbook.
This cookbook is a lifesaver for anyone who wants to start a ketogenic diet. I know how daunting the idea of changing your entire diet can be. But this book will have you cooking in no time!
By Fredrick Nwaefulu4 years ago in Lifehack
One of the most common ways to reduce weight by fasting intermittently is the diet.
This year's hottest diet craze, intermittent fasting (IF), has millions of people worldwide following it. IF is a favorite among fitness buffs, individuals attempting to shed pounds, and those at risk of developing type 2 diabetes. There may be a reason why this diet has become so popular, in my view.
By Claire Divas4 years ago in Lifehack
The Home Doctor - Practical Medicine for Every Household.
The Home Doctor - Practical Medicine for Every Household. The Home Doctor is a blog for all medical issues you might face at home. It is written by an experienced general practitioner who wants to empower you with the knowledge to understand, diagnose and treat common illnesses. There are many remedies that are available in your kitchen, pantry or local drug store without a prescription.
By ali4 years ago in Lifehack
Et Tu Nosferatu?
You don’t know what it’s like…wondering if you’ve been bitten. I often check my body for marks while showering. What other explanation could there be for my chronic lack of sleep other than vampirism? After trying chamomile teas, sleeping pills, melatonin, evening cocktails and the like, I’m still up for hours every evening. Sleep is elusive even when I’m exhausted.
By La'Nee Griffin4 years ago in Lifehack
Keto Diet: How to Get Started With This Low-Carb Diet.
The ketogenic diet has been around for nearly a century. But it's only now, with the rise of social media, that it’s become wildly popular. The keto diet is not new, but it has certainly become more popular in recent years with the rise of social media. Keto
By Nitikesh Vishwakarma4 years ago in Lifehack
How to Eat Keto The Simple Complete Guide to the Ketogenic Diet
The ketogenic diet is a low-carb, high-fat diet that is designed to help you lose weight and improve your health. It can be used for short-term fat loss, as a long-term lifestyle change, or even in conjunction with medications.
By Hamdy Farouk 4 years ago in Lifehack
Keto Describe
What's Keto? "Ketogenic" is a term for a low-carb diet (like the Atkins diet). The thought is for you to get additional calories from protein and fat and less from sugars. You cut back most on the carbs that are not difficult to process, similar to sugar, pop, baked goods, and white bread.
By Keto For Me4 years ago in Lifehack
10 Tips for Losing Weight as a Woman
10 Tips for Losing Weight as a Woman Losing weight is a lot easier when you understand what challenges women face in today’s society. Women have a harder time losing weight than men because of the way our bodies are built. We have more fat cells due to different hormone levels and we also have lower muscle mass. In addition, women are more prone to emotional eating and they don't always have the support from friends and family when it comes to sticking with healthier lifestyles.
By Ali Raza4 years ago in Lifehack
The Keto Diet: A Beginners Guide to Keto
When it comes to weight loss, there are a lot of diets out there. But the ketogenic diet might be one of the most popular ones out there right now. Keto is a low-carb, high-fat diet that taps into your body’s fat stores as its main fuel source. It was designed as a way to help those with epilepsy and diabetes, but it has since become popular for weight loss and general health.
By Dr. Nancy Katz4 years ago in Lifehack
The Essential Keto Cookbook
5 Keto Breakfast Recipes - The Best Breakfasts to Kickstart Your Day. Breakfast is an important meal, not only to give you the energy for the day ahead but also to provide your body with essential vitamins and nutrients. Lack of balance in your diet can have a negative impact on your health and general well-being. There are many benefits of breakfast like reduced risk of heart disease, healthier body weight, better metabolic health, increased cognitive function, increased athletic performance, etc. This is all achieved by starting your day off right with these 5 Keto breakfast recipes.
By Healthy Media4 years ago in Lifehack
The Keto Diet: A Beginner's Guide To The Ketogenic Diet.
If you're looking for a diet that will help you lose weight, improve brain function, and decrease your risk of serious diseases, then the keto diet may be for you. Ketosis is a natural metabolic state that can be achieved by eating a very low carbohydrate, moderate protein, and high fat diet. Many people believe that consuming a ketogenic diet can lead to better mental clarity and physical performance. In this article, we’ll cover what it means to be in ketosis and how the keto diet works. We'll also show you some benefits and drawbacks of the keto diet and offer some tips on what to eat on the keto diet. If you’re ready to learn more about this trendy new way of living in the digital age, continue reading!
By Anushka Rane4 years ago in Lifehack