Mia Khalifa in Camo Bikini Stuns For Sports Illustrated Swimsuit

Mia Khalifa is an activist, model, and social media mogul. She’s unafraid to show off her figure on her Instagram, and is landing campaigns for brands. Mia recently starred in an Instagram ad for SI Swim, where she wore a camouflage bikini. Mia uploaded the photo to her Instagram story to share with her followers. Read on to see 5 ways Mia Khalifa stays in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses TikTok

For Mia, TikTok isn’t just a place to watch people do dances, lip sync well-known scenes from movies and TV, and make memes. She says that TikTok has helped her deal with her own insecurities. “TikTok has been better than therapy,” she tells Yahoo! Life. “The women who tell their stories, who are brave enough to put their face on the internet and share their experiences, that is where my confidence comes from. That’s been the biggest key to battling with my own shame — seeing all of these women who have been through things that are a lot worse than I have and come out, like, fighting, with skin under their nails.”

Beyond fitness, this shows how Mia Khalifa values mental health as much as physical health. For her, confidence and well-being start from the inside, and TikTok has given her a sense of community that keeps her strong. By watching other women share their authentic selves, she continues to be reminded that imperfections are part of being human.

2. She’s In Control Of Her Body

Mia Khalifa is open about her past in the adult film industry, and her current OnlyFans account. She tells Yahoo Life that she enjoys doing OnlyFans because she feels it gives her more control over her own body, that she hadn’t had before. “It’s really about the accessibility to just ending it all if I ever feel like it. I love that control,” she says. “What’s different about OnlyFans is there’s so much more connection to the fans. I trust the people who I’m sending my content out to, to the point where even if it leaks, I’m not too worried about it because I’m proud of what I’m putting out there.”

This independence is central to her lifestyle. Mia highlights that fitness, self-expression, and ownership of her career are deeply intertwined. Feeling in control empowers her not only in her professional ventures but also in her personal health and fitness.

3. She Speaks Up For What She Believes In

Mia is an outspoken activist and says to Yahoo Life that she wants to use her social media to speak up for causes that are important to her. “If I can shed light on the things that matter to me and the things that we should be paying attention to in the world, that is my responsibility. I don’t deserve a platform if that’s not what I’m doing.” Mia has used her social media to help raise money for the victims of the 2020 explosion in Beirut.

This advocacy is also a form of wellness. Speaking up for issues she cares about gives her a purpose that goes beyond modeling or brand campaigns. It helps her channel her energy into meaningful change while reminding her followers that strength is not just physical—it’s also about courage, empathy, and using one’s voice for good.

4. She Enjoys The Pool

Mia often posts photos of herself enjoying a beach or pool day on Instagram. In this photo, Mia is seen doing a pose in the pool. She captioned the photo, “This took so many tries.”

Swimming and spending time in the water is not just leisure for Mia—it’s also a way to stay fit and relaxed. Being in the pool provides a low-impact workout that benefits her muscles while giving her time to recharge mentally. Her Instagram posts show that fitness doesn’t always have to be intense; sometimes, playfulness and fun are just as important for a balanced lifestyle.

5. She Does Pilates

According to this post on her Instagram, Mia is a fan of doing Pilates and using a reformer to do a leg extension. She captioned the post, “This move instantly corrects the damage I do to my hips from doing nothing and watching Netflix all day.”

Pilates plays a vital role in her fitness routine. It helps strengthen her core, improve posture, and relieve tension caused by sedentary habits. By sharing her fitness journey online, Mia shows fans that it’s okay to indulge in relaxation but equally important to balance it with mindful exercise.

Beyond her fitness habits, Mia Khalifa’s lifestyle teaches an important lesson: being healthy is about more than just workouts. It’s about confidence, control, mental wellness, and enjoying life in ways that feel authentic. Whether she’s posting poolside photos, advocating for global issues, or laughing on TikTok, Mia represents balance—a mix of strength, vulnerability, and joy.