recipe
Best recipes from the Feast community cookbook for your home kitchen.
5 Plant Based Snacks Your Kids Will Love!
So, you have been hearing a lot of talk about Plant Based eating and you would like to give it a try but you are unsure of how the kids might take it?? Don't worry, it's not as hard as you think. Remember, you do not have to make every meal plant based. Start out by adding a few a week. Here are some snacks to get you started.
By Amanda Bennett4 years ago in Feast
Top new Best Healthy Breakfast, lunch & dinner Recipes
1. Overnight Oatmeal Overnight oatmeal is an easy breakfast option that does not require any preparation time in the morning. In addition, they are made from Breakfast basic ingredients that will not break the bank. Oats are also a good source of beta-glucan fiber, which can help lower cholesterol and reduce the risk of heart disease (1Reliable Source). There are tons of overnight oatmeal recipes on the internet, but I especially like these simple banana oatmeal overnight. Loaded avocado toasts can be a nutritious breakfast because avocados are a good source of healthy fats and are so abundant.
By Healthy Lifestyle the story4 years ago in Feast
HAPPY HEART
When stress hits hard as it has during the pandemic, many of us eat more, and less-than-healthy comfort foods may be the treats we reach for first. But an unhealthy response to stress can be hard on your body, especially your heart. That’s why it’s smart — at the top of the New Year, or anytime — to try to eat more foods that nourish. It’ll make your heart happier, and maybe trim your waistline, too.Don’t know where to start? Let the National Heart, Lung, and Blood Institute (NHLBI) help."We have many recipes for healthy and really tasty dishes, plus an award-winning eating plan called Dietary Approaches to Stop Hypertension, or DASH for short," says Charlotte Pratt , Ph.D., MS, RD, a nutrition expert at NHLBI. For years, the DASH eating plan has ranked among the U.S. News & World Reports’ best diets for healthy living and heart health. Its secret, says Pratt: "Eating nutrient-dense foods and meals that are lower in sodium and saturated fat, rich in fruits, vegetables, low-fat dairy, and legumes."Some of the recipes NHLBI has developed to support the plan feature healthy versions of comfort foods, such as oven-baked french fries, chicken chile stew, and sweet potato custard. The recipes are easy to make and family-friendly. They include traditional African American, American Indian/Alaska Native, Vietnamese, Latino, and Filipino dishes. You can find these recipes, along with tips about safe cooking, what to stock in your kitchen, and food shopping at healthyeating.nhlbi.nih.gov."The DASH eating plan is scientifically proven to lower your blood pressure and cholesterol levels," says Pratt. And NHLBI research shows that increasing your physical activity and watching your calories while following DASH will also help you lose weight.DASH requires no special foods, and it helps you set daily and weekly nutritional goals using these simple guides:
By MOTIVATION And HUMANITY4 years ago in Feast
Smoked Venison Backstrap
This Smoked Venison Backstrap is flavored with steak seasoning, smothered with onions and peppers, and topped with melted provolone cheese. You can eat it plain, over rice, or with a baked potato. You can also make a sandwich or sub out of it by putting it in a sub roll or hamburger bun.
By Amanda Payne4 years ago in Feast
