healthy
Living a healthy lifestyle with your food choices. Healthy living is a Feast Media must!
The Secret to Improving Your Eating Habits
In North America, we are constantly living our lives on the go. From the moment we get up we are running around trying to make every second matter. And so, our society relies on convenience. But there is a cost to that, nearly half of the Canadian population eats out. And if they aren’t, they are simply skipping meals to save time. But, before we get into it, what makes a meal healthy?
By Elisa (the hidden veg)2 years ago in Feast
THE GLUTEN-FREE DIET
INTRODUCTION A gluten-free diet is a dietary regimen that excludes gluten, a protein found in wheat, barley, rye, and their derivatives. Gluten is responsible for the elastic texture of dough, but for some individuals, consuming it can cause adverse health effects. A gluten-free diet is essential for managing symptoms and preventing complications associated with gluten-related disorders such as celiac disease, non-celiac gluten sensitivity, and wheat allergy.
By Vishnu's Nutritips2 years ago in Feast
THE RAW FOOD DIET
INTRODUCTION The raw food diet, also known as raw foodism or raw veganism, emphasizes consuming unprocessed and uncooked foods. Advocates believe that eating raw foods preserves their nutritional value and enhances health benefits. The diet primarily consists of fruits, vegetables, nuts, seeds, and sprouted grains, with some variations allowing raw dairy, meat, or fish. The central philosophy is that heating food above 104-118°F (40-48°C) destroys essential nutrients and enzymes that aid digestion and overall health.
By Vishnu's Nutritips2 years ago in Feast
The Buffet is the best Bang for the Buck
I love the buffet! Today it's confusing where to go to eat. Staying home isn't as low cost as it used to be. A home of two people can easily spend 200 dollars on groceries per week if they're not penny pinching careful. So sometimes it is easier and cheaper to eat out. Of course, since the minium wage was raised, the prices of what used to be "cheap" food (ie: McDonalds and the fast food chains) isn't "cheap" anymore. When my sweetheart and I go to any drive-thru we know we won't get what we want without having 20 bucks at least. The value menu is gone. There is no more Dollar for a burger option. I gasped in horror when I realized that a large french fry is now $5.00. So I made sure to buy a bag of potatoes at the grocery store. They'll go a lot further.
By Shanon Angermeyer Norman2 years ago in Feast
5-Ingredient Dinners: Quick, Easy, and Delicious Recipes
1. One-Pan Lemon Herb Chicken: This flavorful and aromatic dish requires just five ingredients but packs a punch in terms of taste. Start by seasoning boneless, skinless chicken breasts with salt, pepper, and your favorite herbs (such as rosemary or thyme). Place the chicken in a baking dish and drizzle with fresh lemon juice and olive oil. Roast in the oven until the chicken is cooked through and golden brown, then serve with roasted vegetables or a simple salad for a complete meal.
By Vimoksha Jayasinghe2 years ago in Feast
Viral Food Trends: Exploring the Craze of Dalgona Coffee
1. The Origins of Dalgona Coffee: Dalgona coffee traces its roots to South Korea, where it gained popularity as a trendy café beverage. Named after a Korean honeycomb toffee candy known as "dalgona," this coffee drink features a whipped coffee topping that resembles the candy's light and airy texture. The recipe is simple yet captivating, requiring just three ingredients: instant coffee, sugar, and hot water. When whipped together vigorously, the mixture transforms into a velvety smooth foam that can be spooned over milk for a delightful coffee experience.
By Vimoksha Jayasinghe2 years ago in Feast
THE FLEXITARIAN DIET
INTRODUCTION The flexitarian diet is a flexible approach to eating that encourages primarily plant-based foods while allowing for occasional meat and animal products. The term "flexitarian" is a blend of "flexible" and "vegetarian," coined to describe a diet that is mostly vegetarian but includes meat and other animal products in moderation. This diet is designed to offer the benefits of vegetarianism while providing flexibility, making it more sustainable for many people.
By Vishnu's Nutritips2 years ago in Feast
THE WHOLE30 DIET
INRODUCTION The Whole30 diet is a 30-day nutritional program designed to eliminate certain food groups to reset eating habits, improve health, and identify food sensitivities. Founded by Melissa Hartwig Urban and Dallas Hartwig in 2009, Whole30 emphasizes whole foods and prohibits sugar, alcohol, grains, legumes, soy, and dairy. The goal is to promote a holistic reset of eating habits and help individuals understand how different foods impact their bodies.
By Vishnu's Nutritips2 years ago in Feast
