healthy
Living a healthy lifestyle with your food choices. Healthy living is a Feast Media must!
Egg-Stuffed Baked Tomato
One of my favorite things to make when fresh vegetables are getting cheaper in season is my good eggplant spread. It’s relatively easy to make and incredibly versatile: you can eat it on a toast, a bruschetta, use it as a dip with your favorite crackers or as a vegetable side for dinner.
By Lana V Lynx2 years ago in Feast
THE ZONE DIET
INTRODUCTION The Dietary Approaches to Stop Hypertension (DASH) diet is a nutritional plan primarily developed to combat high blood pressure. This diet emphasizes the consumption of fruits, vegetables, whole grains, and lean proteins, with a focus on reducing sodium intake and limiting foods high in saturated fats and sugars. The DASH diet has garnered significant attention not only for its effectiveness in lowering blood pressure but also for its potential to improve overall cardiovascular health.
By Vishnu's Nutritips2 years ago in Feast
THE DASH DIET
INTRODUCTION The Dietary Approaches to Stop Hypertension (DASH) diet is a nutritional plan primarily developed to combat high blood pressure. This diet emphasizes the consumption of fruits, vegetables, whole grains, and lean proteins, with a focus on reducing sodium intake and limiting foods high in saturated fats and sugars. The DASH diet has garnered significant attention not only for its effectiveness in lowering blood pressure but also for its potential to improve overall cardiovascular health.
By Vishnu's Nutritips2 years ago in Feast
Watermelon Pickles
I love cucumbers! I love them plain, with salt, with or without the peel (wash well if the peel is on to remove the wax from store-purchased ones), in vinegar, or in sour cream with dill. Sometimes, I only peel part of the cucumber, slice it down the middle, add a touch of sea salt, and munch away. Usually, I do NOT peel them - fiber is fiber, right?
By Andrea Corwin 2 years ago in Feast
The Atkins Diet
INTRODUCTION The Atkins Diet is a popular low-carbohydrate diet that emphasizes the reduction of carbohydrate intake while promoting the consumption of proteins and fats. It was developed by Dr. Robert C. Atkins, a cardiologist, in the early 1970s. The diet has gone through several phases of popularity and has been both praised and criticized over the years.
By Vishnu's Nutritips2 years ago in Feast
Opinion: Not Investing in Lab-Grown Meat is a Massive Mistake
On May 1st, 2024, infamous Governor Ron DeSantis signed a contentious bill into law: the banning of lab-grown meat in Florida. Only six days later, Governor Kay Ivey signed Alabama’s version into law to follow Desantis’ lead. Claimed to be a protection of the beef industry in Florida and Alabama, the proponents of the law believe that the use of cultured meat is against nature and could result in harm to ranching as a livelihood. Notably, both states have also shared an undertone of anti-authoritarianism in their reasoning, stating concern over the federal government having jurisdiction over what is and isn’t allowed in stores. Though these states are the first to take action, there are several other measures across the United States close to passing similar bills, namely in Arizona and Tennessee.
By Olivia L. Dobbs2 years ago in Feast
The Vegetarian Diet
INTRODUCTION The vegetarian diet is a dietary regimen that excludes meat, poultry, and fish. It emphasizes plant-based foods such as fruits, vegetables, grains, legumes, nuts, and seeds. There are several variations of vegetarianism, each with different levels of restriction. This comprehensive guide will delve into the history, key components, benefits, challenges, and considerations of adopting a vegetarian diet.
By Vishnu's Nutritips2 years ago in Feast
The Vegan Diet
INTRODUCTION The vegan diet is a plant-based dietary regimen that excludes all animal products, including meat, dairy, eggs and honey. Instead, it focuses on consuming fruits, vegetables, grains, nuts, seeds and legumes. The philosophy behind veganism extends beyond diet to a lifestyle that avoids the use of animal products in clothing, cosmetics and other areas.
By Vishnu's Nutritips2 years ago in Feast
The Paleo Diet
INTRODUCTION The Paleo diet, also known as the Paleolithic or caveman diet, is based on the premise of eating foods that our prehistoric ancestors consumed. It emphasizes whole, unprocessed foods that would have been available during the Paleolithic era, roughly 2.5 million to 10,000 years ago.
By Vishnu's Nutritips2 years ago in Feast
