healthy
Living a healthy lifestyle with your food choices. Healthy living is a Feast Media must!
The Benefits of Fresh Juices
Fresh juices have the power to nourish, cleanse, protect, soothe and heal. They are nutritious and easy to digest which give us life energy in a naturally delicious drink. Modern food is getting less and less healthy as commercial farming is intensive and competitive using chemical fertilisers and pesticides to sustain high yields. Food processing further depletes and destroys the vital nutrients in our food.
By Damien Sandow6 years ago in Feast
6 Best Foods Good for Your Oral Health
We constantly chew on something or the other. Having a diet that is unhealthy containing sugary foods, processed foods, can cause cavities, loss of tooth enamel, and tooth decay. Your oral health is the first area affected by eating bad food. Brushing, and flossing your teeth regularly keep your teeth healthy by getting rid of food particles and sugars. It will also prevent the formation of bacteria which causes plaque. Apart from following healthy oral practices, eating healthy foods can also boost your oral health. Not only that, eating healthy, nutritious foods are extremely good for your cardiovascular health. Avoiding citrus and sweet food items and replacing processed meals with whole foods is an excellent start to your healthy food journey. Here are the six best foods that are good for your oral health.
By JESSICA SMITH6 years ago in Feast
Weight Loss Challenge
Hello my little lovelies! So this week went a heck of a lot better than last week. I managed to lose a pound and a half. This is very encouraging seeing as I had almost started give up on actually losing some weight. But seeing this small sign of progress gives me hope. And again it's due to healthier eating and drinking lots of water. Being more active helps too seeing as I run around after three year olds five days out of the week and I have a dog that is full of energy so she keeps me on my toes.
By Alix Nicole6 years ago in Feast
Cooking Oil
What most people who cook don't realize is how important the oil you use is. Chefs at most restaurants are pressured by "food cost" and the restaurant owners are in turn pressured by the precarious balancing act of "labor cost," "food cost," "utilities" and the myriad of other expenses associated with operating a restaurant. Even when cooking at home, a lot of recipes you find just say, "oil" or "vegetable oil."
By Johnathon Lee6 years ago in Feast
Eat Your Way to Less Stress
Some days, it may feel like stress is overwhelming. Most people are under a lot of stress and anxiety. If you feel like you’re under a lot of pressure and that the stress is getting to the breaking point, you may want to think about lifestyle changes. Sometimes stress can be linked to diet. This means that with a few simple, healthy choices, you may be on your way to feeling less stress throughout the day. Here are some of the options that you should try to reduce any anxiety levels.
By Mikkie Mills6 years ago in Feast
What Is Clean Eating and Drinking?
Clean eating doesn't mean washing your foods before you eat them even though you should wash them. Clean eating is about eating healthy foods. It is about eating foods in their natural state. That means eating unprocessed and whole foods that are prepared in ways without extra chemicals and toxins. Clean eating includes eating fresh fruits and vegetables, lean meats, meat substitutes, whole grains, and healthy dairy products.
By Margaret Minnicks6 years ago in Feast
Weight Loss Challenge
Hello my lovelies! So as promised I wanted to post weekly updates on the weight loss challenge this year. I figured this would be a good way to keep myself accountable. It will obviously vary week to week and it's not always going to be good. But either way I am going to be honest about this weight loss challenge and give you guys the inside scoop of it all. I may even include a healthy recipe in the posts to give you guys some ideas for you to either start eating healthy or just to mix up your dinner menus. And since this challenge goes all the way into May, there will be plenty of these posts coming so I promise not to make them too boring!
By Alix Nicole6 years ago in Feast
Benefits of Pili Nuts
Benefits of Pili Nuts Pili nuts originate from an evergreen tree, named Pili. These trees are found in Northern Australia and Southeast Asia. Pili nuts are heavily cultivated in the Philippines. These nuts are in the shape of teardrops, which are protected by the hard shells along with the coating of fibrous seeds.
By roxanna hall6 years ago in Feast
Gluten and Dairy Free Sources of Fiber and Calcium
The most common food sources to provide fiber, protein and calcium are generally not vegetables. Most resources will cite whole wheat, meat or legumes and dairy products. But what if you are avoiding gluten, legumes and dairy? Or you just want to eat healthier by incorporating more vegetables in your diet?
By Paula C. Henderson6 years ago in Feast
The Game Changer: My Love Story with Fish Sausages
Everyone loves sausages. If you ask me, sausage is the real embodiment of comfort food; the coziest breakfast anyone can have. I mean, have you tried a hot sausage on a cold, wet morning? To say the least, hot sausages are to die for!
By Robert Gitau6 years ago in Feast
