healthy

Living a healthy lifestyle with your food choices. Healthy living is a Feast Media must!

Can You Eat Flax Seeds Whole?
Flax seeds are small whole seeds, which are loaded with beneficial nutrients. You can buy flax seeds and add them to any recipe or buy flax seed-based foods. Your body cannot break down the tough outer shell of flax seeds, so you'll need to grind them before consuming them.
By Mustafa Rangoonwala5 years ago in Feast
Nutrition
Nutrition is a science of the growth, maintenance, health, reproduction, and diseases of an organism from nutrients in food. Food enables the body to make energy, build and maintain tissue, and regulate bodily processes. Each person has individual nutrition needs. Bodyweight and activity level determine how many calories a person uses for energy. Measurements such as TDEE ( total daily energy expenditure) and BMI (body mass index) are good basic standards to judge a person's overall health. A BMI of 18.55-24.9 is considered healthy. Certain things such as muscle mass have to be considered with these measurements.
By Jennifer Schwab5 years ago in Feast
Best Time To Eat Dry Fruits And Nuts?
The nuts are very healthy food and are recommended to consume on a regular basis because of many health benefits. For example, people who regularly eat them would be less likely to develop heart disease.
By Mustafa Rangoonwala5 years ago in Feast
why you should eat mango when you have the opportunity to eat , why mango is ripe so good for human health
Mango Mango is a stone natural product delivered from various types of tropical trees having a place with the blossoming plant family Mangifera, developed for the most part for their eatable natural product. The greater part of these species is found in nature as wild mangoes. The variety has a place with the cashew family Anacardiaceae. Mangoes are local to South Asia, from where the "normal mango" or "Indian mango", Mangifera indica, has been disseminated worldwide to get quite possibly the most broadly developed organic products in the jungles. Other Mangifera species become on a more restricted basis. Worldwide, there are a few hundred cultivars of mango. Contingent upon the cultivar, mango organic product changes in size, shape, pleasantness, skin tone, and substance shading which might be light yellow, gold, or orange. Mango is the public product of India and Pakistan, and the public tree of Bangladesh.
By Ishan Joy5 years ago in Feast
Homemade Pizza, the Healthy Way
Is there a time I'm not craving pizza? Spoiler alert: there isn't. Thanks to COVID-19, I haven't had pizza from a pizzeria since March 2020. Seriously. My family is finally thinking about getting takeout, now that we're all about to be completely vaccinated. This would be our first restaurant food in over a year because we took restrictions seriously and decided it wasn't worth the risk. Pizza is very high on our wishlist.
By Jennifer Eager5 years ago in Feast
What is Gluten, and Why is It Risky for Some People?
What is Gluten? Gluten is a family of proteins that are detected in grains, including wheat, rye, spelt, and barley. But from the gluten-containing grains, wheat is by far the most popular. The two foremost proteins in gluten are glutenin and gliadin. Gliadin is accountable for most of the unfavorable health effects of gluten. When we mix flour with water, the gluten proteins develop a gluey network that has a glue-like texture. This glue-like quality makes the dough stretchy and gives bread the strength to rise while baking and also contributes to a chewy, satisfying texture. The name gluten originates from this glue-like characteristic of wet dough.
By AgNext5 years ago in Feast
What is a micro market and how does it work?
All the best things come in small packages, and the idea behind micro-markets is firmly rooted in this concept. They are a fantastic benefit for a workforce that can change the atmosphere of a business and boost the mood of everyone within it. Looking like a shop but offering self-service food and drink options, these incredible innovations are a must-have for any break room or recreation space to keep staff healthy, happy and harmonious.
By Emma Preece5 years ago in Feast
SUGAR
SUGAR THE WHITE DEMON. There once was a little girl, she liked diamonds, ponies, and pearls; but what she loved the most was something so dangerous that it was made to ruin her body and soul. That thing was everywhere, she even gave it a name.
By Mindy Donavon 5 years ago in Feast
The benefits of Microgreens for weight loss
Microgreens has no contraindications, and healthy for losing weight, for those who are involved in sports, and monitors the health, for people with a weak immune system. The rich vitamin and mineral composition contains a large amount of vegetable protein, contributes to the normalization of digestion, hormonal background and metabolism.
By Elena Sunshine Magazine5 years ago in Feast
Acid Reflux: Foods To Eat and Not Eat
If you suffer from acid reflux, you are not alone. About 100 million Americans have the chronic condition that occurs when acid from the stomach flows back into the esophagus.
By Margaret Minnicks5 years ago in Feast
10 Foods to Boost your Mood
You know that moment when you are feeling down and just can't seem to find a way to get out of the funk? Maybe it's because you're dealing with stress from work, or your personal life is throwing you for a loop.
By Elena Athon5 years ago in Feast
Stevia Is The New Sugar
What is stevia? Stevia (aka Stevia rebaudiana) is a natural sweetener and a part of the chrysanthemum plant family, which is a subgroup of the Asteraceae family (aka ragweed family). Stevia is home Brazil and Paraguay, and is also cultivated in two other Asian countries like China and Japan. People have utilized leaves from the stevia bush to sweeten foods for many years. here's a huge discrepancy between the stevia that you purchase from multiple food stores and the stevia that you harvest in your home.
By Talia Devora5 years ago in Feast