healthy

Living a healthy lifestyle with your food choices. Healthy living is a Feast Media must!

Tips for Healthy Meal Prepping with Clean Ingredients
When it comes to meal prepping, there are a lot of things to consider. What kind of foods do you want to eat? How much time do you have to prepare them? And, perhaps most importantly, what ingredients should you use? If you're looking to meal prep with clean ingredients, here are some tips to help you get started:
By Max Ruby3 years ago in Feast
The Best Food
The best food The best food should taste amazing, make your life last longer and make you feel good. And if it exists, you should probably eat that food for the rest of your life.
By The Food Guy3 years ago in Feast
The Best Food
The Best Food. Part 2. The best food exists and it’s a [insert your idea of the best food]. Does it tick the boxes for nutrition, calories, taste, joy, sustainability, convenience, instagramability, home-madeness, locality, community support, etc., etc… ? Or you might think the best food is - in the words of Supreme Court Justice Potter Stewart “I know it when I see it”.
By The Food Guy3 years ago in Feast
Nothing Better Than Mama’s Chicken Noodle Soup
When I was a kid, I had a terrible immune system. I would always get sick. At least once a year i would have something terrible - mostly bronchitis and pneumonia. And let's just say, I hated (and still do) canned chicken noodle soup.
By Hope Martin3 years ago in Feast
Plant Based Week 1 is done
Plant Based Diet Week 1 is behind me…. Weight: 301.4 Blood Pressure: 130/95 So this week I’ve been reading Dr. Joel Fuhrman’s The End of Dieting (published 2014). He talks about the Standard American Diet being like an addiction (so does Dr. Neal Bernard). Dr. Fuhrman states that if you are overweight - you are a food addict. And I’ve heard that before. I am sure that I am a food addict and when depressed, stressed or upset - I medicate with horrible foods. I want to quit cold turkey (and that is what I’m trying to do this year), but as he says on page 26, “But it doesn’t work that way. It’s not about will power. There are no shortcuts. Addictions don’t respond to easy answers. You can’t “just say no””. You still have to eat each day.
By Kathryn Wicker3 years ago in Feast
Hummus's 10 unexpected health advantages, negative effects, and recipe
The Middle Eastern meal hummus, often called houmous, is created from chickpeas, tahini, garlic, and lemon juice. Traditional Middle Eastern toppings for hummus include olive oil, a few chickpeas, paprika, and parsley. Due to its health advantages, hummus has generated a lot of attention online. This article includes information about the hummus recipe, potential advantages of hummus, and more.
By Shashini3 years ago in Feast
'Strega': Made with Olive Our Love. Top Story - August 2022.
Confession: I adore olives. Castelvetrano, Alfonso, Kalamata, Moroccan, and plenty more. You name them, I’ve probably eaten them. Aside from their outstanding health benefits and unparalleled taste, they’ve allowed me to make great memories with my family at the dining table.
By The Rogue Scribe3 years ago in Feast
I Hate Canning... But I do it Anyway. Top Story - August 2022.
I hate canning. And it isn't because I hate to cook - I like to cook. But, every year there are days of canning I absolutely dread and I get surly about doing them.
By Kathryn Wicker3 years ago in Feast
Six Grill-Ready Foods Recommended by Dietitians
Why stay inside your kitchen when the longer days and cooler evenings are the ideal excuse to fire up the grill? But it's time to think outside the bun and see your grill as an incredibly adaptable cooking method that's prepared to prepare all kinds of food, from salty cheese to fruit, for the benefit of a more varied palate—and, as an added bonus, enhanced nutrition. Once you catch the alternative food grill bug, you'll begin evaluating every item in the grocery store and farmer's market in terms of whether it will grill. The following foods will get you started.
By Shashi Thennakoon3 years ago in Feast
Drinking without Drinking: The Sober Bars You Need To Visit
With more brands bringing out non-alcoholic alternatives of their most popular beverages, and bars adding more mocktails to their menus, customers now have more non-alcoholic choices than ever when they don’t want to drink as much.
By Rachel Gray3 years ago in Feast
Gluten Free Summer
When I think of Summer there are so many things that pop into my head. Warm, toasty sunrays hitting fair, freckled skin. The sound of laughter and splashing coming from the pool. Waves gently crashing against the golden sand. The drip of that single drop of perspiration sliding off an ice cold beverage cup. And yes, the scrape, rustle and cheerful chatter of people having their picnics and barbeques. It's such a joyous and bright time of year I don't always think of food right away and yet there it is, inherent in everything. The item all our social gatherings revolve around. An item that in fact many take for granted, but for those of us who are medically gluten free it's not always so easy.
By Rita DeStefano3 years ago in Feast
Put Your Sweet Snacks Away — Healthy Ones Taste Just As Good
Snacks. We all love them, don’t we? But HEALTHY snacks? Will they ever become more popular than sweet ones? Definitely, says one leading subscription snack provider. In fact, it’s already happening.
By Mark Campbell3 years ago in Feast