healthy

Living a healthy lifestyle with your food choices. Healthy living is a Feast Media must!

7 Best Pre-Workout Snacks That Are Delicious, Healthy, And Easy To Make: 2022
Workouts are tough, and you want to feel fresh and ready for them. Food plays an important factor in that, from the acidity to the healthiness of the meal. For longer workouts, you should eat more protein and fuller foods, but if it’s a short run or workout then a light pre-workout snack is fine. These snacks are on the lighter side, but if you guys want a second part with some heavier pre-workout snack ideas, let me know! These are great ideas to eat before a workout, to fuel your body.
By Sejal3 years ago in Feast
How To Make An Almond Butter Bowl: You’ll Love It For Sure!
Okay… so this post is going to be about one of my obsessions for the past month or so. Almond Butter! I used to eat almond butter toast every day a year or two back, but I recently bought a new bottle after listening to Trin’s podcast Wellness Cafe. Which, by the way, is my favorite podcast. I listen to her when I go on walks, and on the way to my workouts. Anyways, she talks about her newfound obsession with almond butter, and I was like omg I need to try it again.
By Sejal3 years ago in Feast
La Gatta Frettolosa Fa I Figli Ciechi (Haste Makes Waste)
Nothing good happens after midnight. Maybe. For me? Nothing good ever happens when I start to even think about Italy. I met my first boyfriend while visiting prospective colleges. It was a crisp, fall day and a girlfriend of mine begged and pleaded to be taken to the University of Rochester so that she could visit her boyfriend, a graduate of our High School (go Mustangs!). I knew she was preying on me because I was one of few in our senior class who had my own car. She argued I might want to attend the UR anyways so it would be a good opportunity to get an inside scoop on the campus. Valid point. To date, I had only had a few campus visits: Dartmouth, NYU, Clarkson, and RIT. I knew I would have to miss dance class to do so which, as a championship Irish Step Dancer, was risky.
By Annie3 years ago in Feast
FOOD AND NUTRITION
We can all basically concur that mixed greens are great for you — however which choices are the most supplement thick? As per Lisa Merkle — who is the fellow benefactor of an astounding indoor, upward, aqua-farming homestead in Miami called Envision Ranches — the absolute best greens are quite underestimated.
By Sodiq Animashaun3 years ago in Feast
Stomach Problems Caused By Smoking
Smoking has risks that extend beyond stomach issues and can harm any portion of the digestive system. Symptoms caused by these digestive issues include stomach aches, upset stomach, burning sensation, etc. When smoking is continuing, the effectiveness of natural therapies for stomach issues like Digestinol is constrained. Digestinol will work more effectively once you stop smoking.
By Fitness_Port993 years ago in Feast
On food
When I was 14, I discovered my mum's 'Women's Health' magazine. I remember leafing through it, somewhat dumbstruck by the gorgeous women, striking colours, and exciting promises of health and happiness contained in its pages. This magazine was my first introduction to the complex world of diet.
By Azana Mackali-Cerasi3 years ago in Feast
Cheese ball talk
Cheese ball can be the bee's knee's, and that is if you do it entirely correctly. You know it is a must to get the Worcestershire sauce thoroughly mixed in among all of the necessary ingredients or else the cheese ball will not have the remarkable flavor it should possess.
By Angelina F. Thomas3 years ago in Feast
Sprouts and microgreens in fitness nutrition
The rich vitamin and mineral composition of microgreens, the concentration of vegetable protein and low calorie content help to improve digestion. As well as metabolism, normalize hormonal balance and saturate with vital energy without an overabundance of calories.
By Elena Sunshine Magazine3 years ago in Feast
10 protein-packed foods to help you stay full and energized all day
Protein gives you the energy you need to power through the day without crashing in the middle of your afternoon slump. The only problem? Protein can be tough to get into your diet, especially if you’re used to eating more carb-heavy foods (think bread and pasta). But don’t worry; there are plenty of protein-packed food options that will help keep you going strong! Here’s 10 protein-packed foods to help you stay full and energized all day long!
By Miss Blogger3 years ago in Feast
Incredible Ways To Boost Your Energy With Superfoods
What Are Superfoods? Superfoods are foods that are extremely nutritious and beneficial for your health. These can range in many different types like green vegetables, berries, seeds, seaweeds, and more. These foods are packed with nutrition and antioxidants, making them extremely beneficial for your health. Superfoods are a great addition to any diet and can easily be incorporated into daily meals. The best thing about superfoods is that they are extremely nutrient-dense. This means that they are packed with vitamins and minerals, but they are also low in calories. With superfoods, you can increase your daily intake of essential vitamins, minerals, and antioxidants, without adding a lot of calories and weight.
By Nadia Saeed3 years ago in Feast
Review of the Custom Keto Diet Plan: Is This 8-Week Program Reliable and Valuable?
What is Custom Keto Diet Plan? The Keto diet, which is currently popular, is currently practiced by the majority of people. There can be numerous health dangers when a diet is not personalized for you though. The Custom Keto Diet Program was created to help the millions of people trying to reduce weight in a healthy and effective way.
By Heal From Health3 years ago in Feast
The last 4 weeks: 7, 8,9 and 10 of my Plant Based Journey
It has been days and weeks since I last got on and posted an update on my plant based journey. So today I’m posting about weeks 7, 8, 9 and 10 - I know - I haven’t gotten on in forever. Life has been hectic and I have piles of excuses. Please know that I am staying plant based and working on losing weight. Yesterday I even made homemade fat-free, plant based ramen with traditional Japanese ramen noodles (WHICH ARE NOT FRIED and horrible for you)! How could we ruin a meal that is so healthy and fantastic? Seriously - I love ramen because it just tastes like noodle soup that has ginger and garlic throughout. And I added shredded bok choy as my greens. I slightly used the following recipe as my base but my tofu was air fried so it would be crunchier.
By Kathryn Wicker3 years ago in Feast