healthy

Living a healthy lifestyle with your food choices. Healthy living is a Feast Media must!

The Lotus pose: a full-body stretch for better health?
If you’re searching for a way to stretch every muscle in your body, look no further than the Lotus pose. This yoga asana, commonly known as the lotus pose, stretches and relaxes both your internal and external organs while also providing improved balance and flexibility. This full-body stretching routine can be used by individuals of all fitness levels, making it an excellent addition to any exercise plan or program designed to improve health and well-being. Here’s how to do the Lotus pose.
By Sandhaya3 years ago in Feast
Four must-do yogasanas for optimal health at age 40?
The most important yogasanas you must do at age 40 to ensure optimal health include Tadasana, Urdhva Hastasana, Tiriang Mukhaikapada Paschimottanasana, and Ardha Matsyendrasana. In addition to helping your body look younger and more fit, these four poses will give you increased energy, flexibility, and vitality in just weeks of daily practice. Here’s what you should know about each one in order to reap the full benefits they have to offer.
By Sandhaya3 years ago in Feast
Does Garlic Really Support Healthy Blood Sugar?
Garlic has been used throughout history as an all-natural treatment for various ailments, including high blood sugar levels, but is there evidence behind these claims? Or are people just trying to cut corners when it comes to their diet? The answer to both questions is yes! Let’s talk about garlic and healthy blood sugar.
By Sandhaya3 years ago in Feast
10 Yoga Poses For A Healthier Nervous System?
Yoga has many benefits, including being able to help improve your nervous system health with these 10 poses that open your nerves. In this article, we’ll cover how to do each of these 10 yoga poses that can assist you in having a healthier nervous system and feel more relaxed in the process!
By Sandhaya3 years ago in Feast
The Nutritional Value of Rice Bran Oil
What is Rice Bran Oil? Rice bran oil is a vegetable oil that is extracted from the outer layer of rice husks. It is a relatively new type of oil that has only been widely available for the last few decades. Rice bran oil has a nutty flavor and is high in antioxidants, making it a popular choice for cooking and baking.
By SVR OIL - Natural Nine Rice Bran Oil in India3 years ago in Feast
Diabetes Diet: How Cinnamon Green Tea can Help Manage Blood Sugar!
An important part of diabetes management involves eating foods that help manage your blood sugar levels, and cinnamon-flavored green tea does exactly that. It’s also low in calories, so you can enjoy it without worrying about adding to your waistline. Just make sure not to drink too much green tea, as excess consumption can interfere with your body’s ability to absorb some essential vitamins and minerals, including magnesium, zinc and iron. Green tea is an easy way to add this delicious beverage to your diet while helping you manage blood sugar levels with added health benefits.
By Sandhaya3 years ago in Feast
How to Stop Smoking and Reduce Desires
The addiction to nicotine makes quitting the habit incredibly challenging. Because of this, quitting smoking requires considerable determination and is frequently a long-term process.
By Fitness_Port993 years ago in Feast
I'm Loving It: Testing Out Freshly Ground Cinnamon
I love the smell of cinnamon in the morning, and any other time really... love cinnamon rolls, cinnamon cookies, cinnamon roasted almonds and I absolutely love cinnamon pancakes.
By JoAnn Ryan3 years ago in Feast
How To Eat Healthy Everyday
These 8 useful hints cover the essentials of good dieting and can assist you with settling on better decisions. The way in to a solid eating regimen is to eat the perfect proportion of calories for how dynamic you are so you balance the energy you consume with the energy you use.
By victor nnaemeka3 years ago in Feast
16Tips For Easy Weight Loss: What Works and What Doesn't?
You’ve been trying to lose weight, but you keep getting frustrated because it’s taking longer than expected and you haven’t seen any results yet. We all know how tempting it can be to grab a fast-food meal on the run or make excuses about not being able to find time for exercise, but if you’re serious about losing weight, you have to approach the task differently from the start. Here are 16 tips that will help you achieve your weight-loss goals in no time flat.
By Sandhaya3 years ago in Feast
Is It Healthy To Drink Reverse Osmosis Water?
Reverse osmosis is a process where water is forced through a membrane to remove impurities. The result is clean, purified water that many people believe is healthier to drink than water from their tap.
By Reynold Aquino3 years ago in Feast
For the Love of Chickpeas
I love chickpeas. I mean, I LOVE CHICKPEAS! Yes, I was yelling that from the mountaintop or at least from my second floor bedroom. Tori Avey gives lots of information about the chickpea, chick pea or as we called it in Spain: garbanzo bean. And Spain was the first place I had ever had a chickpea! I lived there starting in 1985 through June of 1986, before that my family in Ohio had never exposed me to their incredible flavors! My family ate adventurously for the area and time period, but never had any type of beans.
By Kathryn Wicker3 years ago in Feast