SELF-CARE 2023

Today I thought I would share with my family all the things

which made 2022 such a beautiful milestone for me.

and those things I give to you too

All the things that did magic for me

the same things I am going to share with you so that 2023 can be magic for you.

Let us know what is that thing which can be a life-changing thing for you.

So you don't need to adopt all of these things

incorporate what you think is suitable for you and see the magic happen.

let's talk

intro

Happy New Year to my beautiful Family, I hope you all are healthy

Happy, taking care of yourself and super excited for the new year

I thought today I would bring some very beautiful points for my family

which did magic for me.

they will do the same for you.

if you believe

The first point is that you have to keep positive and happy thoughts for yourself.

it is difficult for some people who don't know how to be happy that

how can we be happy if someone say something at home or the office

children don't talk properly and so many different things all together

but it's very important for you to have happy thoughts

keep happy thoughts for yourself

that today it will be good but think

that today is going to be great

The first thought you should have as soon as you wake up in the morning

is that today is going to be terrific.

new opportunities and new things are about to happen

and it's okay!

We did it daily for the first 1 month but there was no difference

but you have to be consistent this is your patience test

just be positive today is going to be good

Today's going to be just the thing that I always thought

so please be positive

I'm talking just keep doing it

I had very bad day

But this thought was consistent that today some magic is going to happen, even if it is not

But with this thinking, you will always be able to see everything positively.

and mark my words it's very important

number 2 morning drink

it's a very underrated thing

That when you wake up in the morning and drink a warm glass of water

now what can I say about it

I am telling you all things from my experience

It's not like I read or it should be.

No!

you have to really believe

the drink you take in the morning it could be green tea

turmeric water, cumin water, carom water or it could be normal water

But if you take a warm glass of water in the morning

believe me

I am saying again and again that I have tried

Your gut remains clean

because of your gut being clean your hair, skin and your overall health will be good

it is a whole lot of another level of difference

So give it a try, you won't know without trying it.

so please try it out for yourself and see the magic

that what magic happens

it is a very simple thing

if you are lazy or maybe not

If you can't do it, then you can fill it in a thermos bottle at night

and drink it after waking up in the morning.

try it out

No matter how bad your skin is, it will keep getting better off.

just be positive about it

number 3 thoughtful balanced and healthy diet

I've made so many mistakes this year because of so many different things

and abuse you do to your body by eating bad food

You do not see its result immediately

that you eat and the next day you become fat it doesn't happen

or ate something spicy and got pimples the next day

that's not the case

But gradually this build-up shows the impact on your skin, hair, health, your mental state.

then what to do?

you have to do something thoughtful

our mom said to do fast for Monday and Thursday

no matter this fasting is connected with God

but believe me, it is for your body to give rest

try to subside all the other process

meaning of a healthy diet is thought eating

before giving anything to your body think about it

believe me, if you respect your body

your complete game will be changed

that's why please make sure and try to eat a healthy and balanced diet

we don't know anything about balance diet

home food is the secret

Also, we can meet outside Food once in a 15 or 30 days

that can be adjusted for our body

not more than that

if you do more accumulation starts happening

in the long run, we will see pimples Breakouts and many more

focus on thoughtful and healthy eating

number 4 not surrendering to your fears

I also have lots of fears

maybe this will happen or not I have planned this

it will execute similarly or not

Sometimes I surrender too badly

it's very big thinking, it can be done

do not surrender to it

I have taken lots of risks

I have done a lot of things which I don't realize I can do it

and I did it

I'll give you one simple example

I just went to Singapore whose vlog will be on the channel

and I went alone

I always wanted to go for a solo trip

but I never thought it could be international

and I did that and that was something out of my box

so I didn't surrender my fears

I took the bat and I did it

same thing I want from my family do not surrender to your fears

feel excited when you see the fears and just do it

I am not saying he can do something wrong, just be thoughtful

but yes if it's an opportunity for some way

there is no loss for trying, just it out

what worst will happen you might fail, it's ok

just think what kind of experience we will have

we tried to being there

it's a confidence building activity in itself

when you try something new

respected about the result

whether you pass and fail

maybe less or too far

life is going to surprise you in so many beautiful ways

that I can't tell you

that's why please family give it a try, do not have fair

this life is yours and you are the hero, but you don't know

please own that life and do your best

no 5 act like your idol

you might have some ideas, mother father and teacher maybe.

lecturer in the college or somebody

start acting like that

just try it

just see how beautiful they are, how beautiful they speak

how beautiful they look and walk

how better knowledge

so you guys start acting like them

at least try to do at alone

practice in front of the mirror

or try to do some activity, something which you are doing

start acting in yourself

and you will see slowly the thing which you are liking

that is already within you, you can incorporate

it's very simple

you guys just have to come out from your comfort zone

you will see that person which is your ideal

Maybe you can come out of them and perform beautifully

it will whole lot of for your confidence

for your confidence, it can energize you

so you have to try it out

you cannot be like they have a good skin

your skin is even better, there is only pimples it's okay, who cares

nobody is going to see your pimples until and unless you are for yourself

just present yourself and see the difference within you

everything will be changed I promise you

number 6 which is my personal favorite

whenever I meet any children I always ask them what are you reading

yes

read and listen

till the time we are in school, there are a lot of things due to which we have practice

in the college, there is a relaxation, nobody is seeing you

Post-graduation is all about self-study

after that when you got a job and get married

our education stops

the thing which you learned that the only knowledge

yes or no

rest we are updated by news

but you need to educate yourself every single day

it's necessary but how you can do>

read here books Play the very important role

There is a different world of books, just once you should know

once you like a book

believe me, you will forget about everything platform and even me

books are your best friend they never betray you

read it gives you education

you are utilizing your time properly while reading you do imagination

how beautiful it is while reading any novel

we know about the characters

our brain star visualizing itself

this is another exercise which makes you productive

so you can't stop reading, it's very important

keed reading always

I have my back journal in which I am writing and I have written

I have read 20 birds in 2022

I am telling you this to you so that you can take some inspirational

and you can also try if this is possible we can also do it

believe me when you start doing it , it will make a whole lot of difference

and you will come back and say, Prerna

what the thing which you told me

all these are tried and trusted things

I am very excited about them whenever I meet someone special kids

I always ask them what are you reading

Which books have you read and which haven't?

all these things should be your habits

number 7 maintain a journal

lots of people ask Prerna how can you do this many things

you took classes, makes videos and you have a family as well

you are doing reading and remedies as well

I want to tell you about something making a journal

I don't think I should say that

I am somebody from very old school

I write down everything

even if you can see in my diary what I have to do in the next 2 hours

so I keep writing all the time, maintaining a journal

I don't have to remember it I have already written in which sequence I have to work

and my mind already know in this sequence, I have to work

I am more productive because I know this time I have to do this

once It ends, what else I have to do

journal maintaining can change it all for you

I am telling you lots of things, but once you get used for all these things

life is changed

Life will change that you will become very productive

As soon as I wake up in the morning I write it down with morning tea

that what basic work I have to do

And then once I get ready I start that I have done this

and at night before going to bed, I tick that I did it

Some days goes by that I do nothing, I simply write down that nothing done

very much possible right, but

in a sequence

And the day I write nothing done, I am more productive the next day.

why because I have a record that I didn't do anything

So the next day I push myself a little more because I didn't do anything yesterday so have to do it today

so believe me maintaining a journal can change it all for you

It’s completely a game changer

is to maintain a journal

Journal means a diary simply keep a diary and a pen with you

Wake up in the morning and write that you have to do this work today

and while sleeping at night check whether you have completed your to-do list or not.

number 8 look good and smell good

believe me, many times it happens that I have to do some remedy

and I did not bathe but I have to shoot so what to do now

I make sure that I look good I wear my earrings and perfume

reason being is that confidence will be on another level

you know for yourself that you're looking good.

and you are going to perform your best

it's not about appearance

a lot of people take it wrong what does it mean to look good

you are doing this for yourself not for anyone else

You have to make yourself feel confident

That's why we look good, wear good

If I am wearing pajamas even at home so I want a matching t-shirt

kind of stuff I am giving an example

So when you have these things then you are giving yourself some importance

that you are doing for yourself

there is nobody at home obviously, my husband is here

but please you should do something for yourself

and he is very sweet, believe me, my husband would never say

that to wear matching

it's for myself that I do all these things

I always make sure that I am well prepared

if I am not feeling good about myself then I will not shoot obviously

But when I feel good and have to shoot so I actively participate in getting ready

smelling good

And it can be great for your confidence

so do it

number 9 exercising

in 2022 there were a lot of ups and downs in with me

healthwise

so I did exercise on and off but

But one thing I can tell you guaranteed, every day I was exercising I used to feel good.

I used to feel really happy

I used to be very light

I used to be on another level

And I've never exercised healthwise

so it was lethargic

entire day goes by like this

But exercising which causes a rush of blood in the body

it makes a whole lot of a difference

So please spare 5 minutes and do simple exercises you can do PT

learned in school.

it makes a whole lot of a difference

So all the things I have told you here, I am trying my level best,

that I should continue in 2023 without any mistake or break and keep doing it.

last but definitely not the least

is stay connected, it's very important

To stay connected with your loved ones, talk to them no matter how angry you are

it's very important

you can tell through by simple messaging that you care

you don't need to write I care

yes you can do anything which makes them feel good

We send it but they do not understand, no problem, you are doing it for yourself.

Now if every individual takes his responsibility

then just imagine how light the atmosphere will become.

So please don't stop your effort

rest whatever is happening let it happen we have no control over it

but you can do things which are in your control but you get back out in that too.

don't do that

So stay connected simple messages make people happy nowadays

So what we saw in covid-19 we saw

that it is not necessary to meet, it is necessary to have someone.

so please make them feel special

sometimes give simple flowers

or maybe simple messages anything of that sort, I am not saying only this

but anything which you are comfortable for

do it for them and for yourself and you will see the magic

I hope my family understands these 10 points

And some of these I am not saying all of them

some you will add in your daily routine in 2023

and you will make whole lot of a difference for yourself

this entire presentation I am sure must have gotten very long

but I want my family to know that it is very important as an individual

to incorporate in your life

I want you all to add a few things from this in your daily routine

it will help only you

It won't matter to anyone I'm not getting any benefit out of it

but I want my family to be happy about it

So do give it a try for yourself

Like always in 2023 too

I will keep bringing amazing remedies and DIY with you

And I will keep you entertained

Thank you so much for all your love and trust

and I wish you all a very happy new year