Green Pea & Mint Hummus Recipe

The Green Peas & Mint Hummus recipe is a modern twist on the classic Middle Eastern dish. It is a delicious combination of green peas, mint, garlic, and tahini blended together to create a creamy and flavorful dip or spread. The combination of the green peas and mint adds a unique flavor and color to the dish.

This recipe has become increasingly popular in recent years as it is a delicious and healthy alternative to traditional hummus. It is often served as an appetizer, spread on sandwiches, or as a dip for vegetables and chips. The Green Peas & Mint Hummus recipe is a great way to add a unique and flavorful twist to your favorite dishes.

The origin of the Green Pea & Mint Hummus recipe is unknown. The recipe itself may have been adapted from various Middle Eastern or Mediterranean hummus recipes. The combination of green peas and mint is a unique twist to the classic hummus recipe.

Green Pea & Mint Hummus Recipe

An excellent party dip, this Green Pea & Mint Hummus is quick and easy to make and requires no advance preparation. It’s light and refreshing – perfect when accompanied by some pita bread, crackers or toasties.

• Total Cook Time10 mins
• Prep Time05 mins
• Cook Time05 mins
• Recipe Servings12
• Easy

Ingredients of Green Pea & Mint Hummus

• 2 Cups frozen or fresh shelled peas
• 1 cup (loosely packed) mint leaves
• Tahini (toasted sesame paste)
• 2 cloves garlic, minced
• Juice of 1 lemon (approx. 2 tbsp)
• to taste Salt
• Olive oil, to drizzle
• Paprika, to sprinkle as garnish
• Mint sprig, to garnish

How to Make Green Pea & Mint Hummus

1. Set some water and salt to boil in a heavy bottomed saucepan. When it comes to a rolling boil, add in the shelled peas.
2. Allow the water to return to a rolling boil and cook the peas for 3 minutes. Remove the pan from heat, strain the peas and reserve about a cup of the boiling water.
3. Rinse the peas under running cold water and let them drain.
4. In a blender, place the peas, mint leaves, garlic and a few tbsp of the reserved boiling liquid. Whiz until coarsely mashed.
5. Add the tahini, lemon juice and enough water to make a coarse puree. Add the water sparingly so that the dip doesn’t become too runny.
6. Taste and adjust salt as needed. Blend until almost smooth but retains some texture.
7. Transfer to a serving bowl, drizzle some olive oil and garnish with a sprinkle of paprika and a mint sprig.

Serve with warm pita bread, pita crisps, crackers or toasties. Enjoy!

Health Benefits of Green Pea & Mint Hummus Recipe

1. High in Protein: Green pea and mint hummus is a great source of protein, providing about 5 grams per serving. This makes it a great snack for those looking to increase their daily protein intake.
2. High in Fiber: Green peas are an excellent source of dietary fiber, providing about 8 grams per serving. Eating a high-fiber diet can help promote regularity and reduce the risk of certain digestive diseases.
3. Rich in Vitamins and Minerals: Green peas are a good source of several vitamins and minerals, including vitamin A, vitamin C, folate, iron, magnesium, and potassium.
4. Heart Healthy: The high levels of dietary fiber, vitamins, and minerals found in green peas make them a heart-healthy food. Eating green peas can help lower cholesterol levels and reduce the risk of cardiovascular disease.
5. Antioxidant Rich: Green peas contain several antioxidant compounds, including carotenoids, flavonoids, and phenolic acids. These antioxidants can help protect the body from free radical damage and reduce the risk of certain diseases.
6. Low in Calories: Green peas are low in calories and fat, making them a great choice for those looking to lose weight. A one-cup serving of green peas contains only 100 calories.