Delicious Grilled Stuffed Pomfret In Turmeric Leaf Recipe

The origins of grilled stuffed pomfret can be traced back to India, where the dish is believed to have been developed as a way to make the most of the fish’s delicate flavor. The dish is believed to have originated in the coastal areas of India, where pomfret is a popular fish.

The dish is typically made with a stuffing of onions, chilies, and other spices, and then grilled over an open flame. The result is a flavorful and juicy dish that is enjoyed throughout India and around the world. The dish has become popular in other parts of the world as well, with variations being made in South America, the Middle East, and elsewhere.

It is a delicious grilled Pomfret recipe stuffed with coriander, turmeric, mango powder chilli paste and wrapped in a turmeric leaf. It can be served as an appetizer and also as a full-fledged dinner meal.

• Total Cook Time 25 mins
• Prep Time 10 mins
• Cook Time 15 mins
• Recipe Servings 2
• Easy

How to Make Grilled Stuffed Pomfret In Turmeric Leaf

To Clean Pomfret Fish

1. Start by cutting the pomfret fish into fillets. Use a sharp knife to slice along the spine to get two even halves.
2. Rinse the fillets in cold water to remove any dirt or debris.
3. Place the fillets in a colander and rinse again with cold water.
4. Place the fillets on a cutting board.
5. Using a sharp knife, carefully remove any scales from the fillets.
6. Rinse the fillets again to remove any scales.
7. Place the fillets in a large bowl and add enough cold water to cover them.
8. Add a few drops of lemon juice or white vinegar to the water and let the fillets soak for 10 minutes.
9. Rinse the fillets again in cold water to remove any remaining scales.
10. Pat the fillets dry with a paper towel and they are now ready to cook.

For Stuffing

1. Heat oil in a pan, fry onion and garlic till light brown in colour, then add chopped prawns, peri peri powder, salt and chopped coriander leaves.
2. Cook tilll mixture is dry and prawns are cooked. Keep it aside and let it cool.

For Marination

1. Clean the pomfret and wash properly. Now slit the pomfret from the side.
2. Mix all the marinade ingredients properly and apply evenly to the pomfret and let it marinate for 15-20 mins.

For Assembling and Cooking

1. Now stuff the prepared prawns mixture inside the pomfret properly and then wrap the pomfret in turmeric leaves. Tie properly with the help of a string.
2. Place it in a hot oven at 220 degree C for 20-25 minutes.
3. Remove string from the fish and serve hot.

Health Benefits of Grilled Stuffed Pomfret

1. Rich in Protein: Grilled stuffed pomfret is a great source of lean protein and provides essential amino acids that the body needs to build and repair tissue.
2. Vitamin B12: Grilled stuffed pomfret is a good source of vitamin B12 which is important for maintaining healthy nerve cells and red blood cells.
3. Omega-3 Fatty Acids: Grilled stuffed pomfret is a great source of omega-3 fatty acids which can help reduce inflammation and improve heart health.
4. Low in Calories: Grilled stuffed pomfret is low in calories making it a great meal choice for those who are trying to lose weight.
5. Low in Sodium: Grilled stuffed pomfret is low in sodium making it a great choice for those who are trying to lower their sodium intake.
6. Rich in Minerals: Grilled stuffed pomfret is a rich source of minerals such as phosphorus, magnesium, calcium and potassium which are important for overall health.