Meal Planning
No self control? No problem! The art of the meal plan, simplified.
Whole30
The best way to lose five lbs per week, and gain a flat belly. Whole30 diet Focus on eliminating your carbohydrate intake, by keeping vegetables, fruits, and protein as your main food sources. Whole30 is popular due to its “challenge program,” which is designed to restart your body and your mind, with regard to how you think about food. For those that love a challenge, or need a good start, this diet may be just the program you need to move towards your goals.
By Catherine A.7 years ago in Feast
The Great Veg Experiment
A Latvian and an American once had an idea. One is a carnivore, the other —a vegan. They talked, and talked, and came to a decision. That something new and exciting that fit their shared vision, an idea, an experiment if you will. They decided to go through ups, downs, and thrills. Here is the intro and the day one.
By Lee Nightingale7 years ago in Feast
10 Meal Planning Tips That Will Change How You Eat During the Week
Studies show that one of the best ways to stay healthy and feel better about your life is through a healthy, balanced diet. A healthy diet isn't something you can just buy from a store, though—and that's where the problem is.
By Cato Conroy7 years ago in Feast
Spicy Coconut Shrimp with Zucchini Over Rice
Hello, my little lovelies! So today's meal prep recipe was actually the product of a mess-up. I meant to make zucchini noodles with coconut shrimp, but I made a big mistake and the zucchini noodles over cooked, but they still tasted great in this recipe. This was the first meal prep recipe that I used shrimp in and it has become one of my favorite proteins to use in meal prep because 1) there's no fat and 2) it cooks fast and can take on any flavor you basically put on it. The way I see this and explain it is that it's a healthier version of the classic coconut shrimp from Chinese takeout. It still has the sweet coconut flavor but without the fattening cornstarch fried coating around it and here you can control the sweetness. I added a bit of a twist and threw in some red pepper flakes to add a bit of heat and to attempt to speed up my metabolism. Also adding vegetables to this (which is absent in coconut shrimp) makes this a lot more filling and satisfying and the best part is you don't feel bloated after eating this because it's dairy free so if you're lactose intolerant you're good to go in this recipe.
By Alix Nicole8 years ago in Feast
Overnight Oats: The Fastest And Most Delicious Meal For Busy Professionals
Overnight Oats has been gaining more and more popularity lately, and for good reason, too! It's arguably the perfect meal prep option for busy people and it's extremely tasty, too! I'm going to take you through how to make your own customized overnight oats.
By Veronica Thor8 years ago in Feast
Low-Calorie Greek Turkey Meatball Gyros Recipe
It's only Tuesday today and I'm having a bad week already! Does anybody else have constant nagging thoughts in their head? My mum passed away almost two years ago now and I'm starting to really struggle without her. When she was alive people walked all over her because she was such a giving and loving person and I feel a lot of the time that she's still being disrespected in death. I suppose the only way I'm going to feel better is to express and share these feelings with the people involved but to top these thoughts off, my kids keep playing a game of who can out scream each other! If anybody has a headache, you can guarantee it is me!
By Charley Bennett8 years ago in Feast
5 Easy Ways to Eat Healthier
So now that January is (basically) over, we've all had a month to get started on our new year's resolutions and most of us have probably also given up on them by now. But for those of you, who are still trying to eat healthier, here are five tips on how to make that transition easier.
By Barbara Sinz8 years ago in Feast
