Catherine A.
Bio
Passion for a healthy life, Love cooking from scratch, yoga and meditation are part of my daily routine. I study Counselling/psychology and focus my career as a Life Coach.
Stories (4)
Filter by community
How Traveling Can Reduce Your Stress
You work hard, all year round. Life is busy with work, study, family, and other obligations. Between busy schedules and budget, it is not easy to plan a getaway. Getting away, even for a short period, does wonders for your well-being, mentally and physically.
By Catherine A.6 years ago in Wander
Whole30
The best way to lose five lbs per week, and gain a flat belly. Whole30 diet Focus on eliminating your carbohydrate intake, by keeping vegetables, fruits, and protein as your main food sources. Whole30 is popular due to its “challenge program,” which is designed to restart your body and your mind, with regard to how you think about food. For those that love a challenge, or need a good start, this diet may be just the program you need to move towards your goals.
By Catherine A.7 years ago in Feast
