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Meal Planning

No self control? No problem! The art of the meal plan, simplified.

Quick, Easy, & Delicious
This is the easiest way to eat well on a budget with tons of flavour! Shopping List 2 Onions 2 Red onions 3 Carrots 1 Garlic 1 can coconut milk 2 chopped tomato tins 200g sundried tomatoes 1 pack of quinoa 300g dried red or black Beans (can sub for 4 tins) 2 Red Peppers Fresh Mint 1 bag spinach 3 Lemons 250g Cherry Tomatoes 200g Pasta 4 cups Cashews 4 Avocados 2 Chillies 4 Sweet Potatoes 50g Spring onions Nutritional Yeast Turmeric Fresh parsley
By Bel Bites8 years ago in Feast
My Healthy Meal Routine
Dear humans, I always stress that it's SUPER important to enjoy food and eating. A healthy relationship with food is far more important than any amount of weight loss. There is absolutely no point in overthinking about food or being miserable and hungry. That's not the way I would coach anyone to live their lives, after all. That's not a life. I have built a specific food routine that works for me, that takes all the overthinking and guess work out of eating healthy and makes it enjoyable for me. How did I do this? I thought about all the foods I liked and I found ways to keep healthier versions, alternatives, and recreations in my diet. I don't force myself to eat kale salads and drink celery juice because that's not what I like. Did my taste buds change as I tried healthier alternatives? Yes, and I love that! But if I don't want to eat something, well, I'm not going to eat it because I want to be happy during my journey.
By N8 years ago in Feast
Chickpea and Cashew Coconut Curry
Curry is one of the ultimate comfort foods in the world and it's not hard to see why. Its one of the most diverse dishes around because it can be customised and recreated in many different ways. 9 out of 10 times it’s a tikka masala for me because I’m a wimp with spice, but there are SO many different ones out there it's insane!
By Jamie Read8 years ago in Feast
Mini Oat Bakes and Mango Cashew Breakfast Bowl
Oats are an insanely popular base for a lot of people’s breakfast around the world each and every day. Their slow release energy and high fibre content keep us fuelled and filled for longer, preventing unhealthy snacking and binging throughout the day. So it’s no wonder they are so popular!
By Jamie Read8 years ago in Feast
6 Quick, Easy, and Healthy Breakfast Ideas
Below are some of my favourite breakfast recipes! I hope you enjoy. Chocolate Banana Smoothie This is my absolute favourite smoothie!
By Laura's Vocal8 years ago in Feast
3 Filling, Simple, Quick & Easy Meals Under 300 Calories
As part of my twelve-day holiday countdown, I want to highlight something new everyday for 12 days that promotes healthy fitness and nutrition habits. I want to help you start the new year right and avoid all that extra winter fluff.
By N8 years ago in Feast
Easy Empanadas
Wanting to make your own empanadas without having to spend a lot of money? With this recipe you can make 12 empanadas for under $20. Doesn't that sound amazing? To begin this delicious creation you first need to buy the frozen empanada dough, boneless chicken breast, bell peppers, onions and cheese from any grocery store. Any ingredients can be used to stuff your empanadas and if you want to add some spice a little diced jalapeños would be great but do not add the seeds or it will be too spicy.
By Quiana Guzman8 years ago in Feast
Chocolate Banana Overnight Oats
This is one great jar of overnight oats that I have been making and eating lately. I love food in mason jars. It looks so beautiful. They make the perfect decorations and not just meals.
By Wendy Wachtel8 years ago in Feast
"Basic Homemade Beef Stew"
This is one of my feel good fall recipes that never fails and is just as delicious and satisfying the next day as it is the actual day that you made it. I actually learned to make this stew some years ago when I was married to my first husband, who will remain nameless for sanity's sake, before my children were even thought of. It's good for when you've been out for a while on a bitter cold night. It warms you to your bones. You will sleep like a baby! I promise.
By Pamela k Conoly8 years ago in Feast
Slow Cooked Chicken Thigh Recipes. Top Story - October 2017.
If you just bought a new crock pot, then you got a lot of awesome recipe discoveries to enjoy. Crock pots are one of the most efficient cooking tools on the planet, especially if you don't have much free time on your hands.
By Mackenzie Z. Kennedy8 years ago in Feast
Easy Chicken Crock Pot Recipes. Top Story - October 2017.
If you listen to cartoon catchphrases, everything "tastes like chicken." However, if you actually eat chicken, then you know that its flavor is irreplaceable and it's absolutely delicious. That's why chicken is such a popular dinner ingredient.
By Ossiana Tepfenhart8 years ago in Feast
Easy Slow Cooked Pot Roast Recipes
If you want to have an ingenious meal, prepared over a long period of time, cooked just right to your own satisfaction, Crock-Pots are your go-to.
By Salvador Lorenz8 years ago in Feast