Looking for the perfect mix of health, taste, and value? House of Nuts has got you covered with our specially curated Combo Pack - a wholesome bundle packed with the finest dry fruits that fuel your day and support your well-being.
What's Inside the Combo?
Almonds - 1kg: Almonds are among the most popular nuts worldwide. They have a slightly sweet flavour and are recognized for their crunchiness. Almonds provide healthful fats, protein, fibre, vitamin E, and minerals including magnesium and calcium. Great for snacking, adding to your morning bowl, or blending into your shakes.
Advantages:
Heart Well-being: High in monounsaturated fats and vitamin E, which can help reduce LDL cholesterol levels.
Weight Regulation: High fibre content induces satiety, aiding weight management.
Disadvantages:
Potential Contaminants: Some people may experience allergic responses.
Caloric Densities: High-calorie count; portion control is essential for weight management.
Walnuts - 250g: Walnuts have a unique earthy flavour with a faint bitter undertone. They are high in omega-3 fatty acids, antioxidants, protein, and vitamins including E and B vitamins. Brain food at its best!
Advantages:
Omega-3 Fatty Acids: High in alpha-linolenic acid (ALA), which promotes heart health and reduces inflammation.
Antioxidants: Polyphenols are abundant and may help minimize oxidative stress.
Disadvantages:
Omega-6 to Omega-3 Ratio: Contains omega-6 fatty acids, which in excess can cause inflammation if not balanced with omega-3s.
High-calorie density: As with other nuts, portion control is required.
Dates - 500g: Safawi Dates, one of the most treasured varieties of dates from the blessed city of Madinah, Saudi Arabia. Known for their deep black color, soft texture, and mild sweetness, Safawi dates are a symbol of purity, nourishment, and tradition. Natural sweetness, high in fiber, and rich in essential minerals. A guilt-free treat! Rich. Juicy. Naturally Sweet.
Advantages:
Dates Supports our digestion and brain health. Dates are also a great source of potassium, which helps to regulate blood pressure and promote heart health.
Additionally, they are a convenient and portable snack option that can easily be incorporated into a balanced diet.
Overall, dates provide a variety of essential nutrients and health benefits that make them a valuable addition to any diet.
Disadvantages:
It is important to be mindful of portion sizes when consuming dates, as they are high in calories and sugar.
Overconsumption can lead to bloating and potential dental issues, so it is best to enjoy them in moderation.
Despite these disadvantages, dates are still a nutritious and delicious snack option when included as part of a balanced diet.
Figs (Anjeer) - 250g: Dried Figs are one of nature's most nourishing snacks. These golden-brown gems are a perfect blend of taste and health, making them a must-have in every kitchen.Soft, chewy, irresistibly sweet and loaded with iron and calcium. Perfect for digestion and overall vitality.
Advantages:
In addition, anjeer has been shown to help regulate blood sugar levels and may reduce the risk of developing certain types of cancers.
The high levels of potassium in figs can also help to lower blood pressure and reduce the risk of stroke.
Overall, incorporating anjeer into your diet can provide a wide range of health benefits and improve your overall well-being.
Disadvantages:
Eat in moderation as it may lead to weight gain. Additionally, figs contain small amounts of oxalates, which could contribute to kidney stone formation in some individuals.
It is important to consume figs in moderation and be mindful of any potential negative effects on your health.
Why Choose This Combo?
High-Quality, Fresh & Handpicked: Only the best from our farms to your doorstep.A value-packed deal that's hard to beat.
Perfect for Daily Nutrition: A smart mix to support energy, immunity, and heart health.
Perfect for Families & Gifting: This combo is a thoughtful gift and a smart choice for your home.
If you're prepping for a healthier lifestyle, stocking up your pantry, or looking for a meaningful gift, the House of Nuts Combo Pack is your go-to choice.
2kg at just Rs.1,850 - Grab it now while stocks last! Order Now & Change Your Lifestyle Healthy!
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Comments (2)
Hey Cody, Great questions and you made me to study for a bit, Thank you so much! We're glad you're interested in the combo pack Almonds are calorie-dense but nutrient-dense. Enjoy them by portioning 8-10 almonds per serving, pairing them with fruits or yogurt for fullness and satisfaction. walnuts are great for brain health.Because they contain ALA (alpha-linolenic acid), a plant-based omega-3. Though they also contain omega-6, variety is crucial. A healthy omega-6 to omega-3 ratio can be maintained by include foods like fat-rich seafood, flaxseeds, and chia seeds in your diet. Balance and moderation in all food sources is the key ,I think. Dates are rich, soft, naturally sweet and a delicious one! They pair beautifully with nuts, cheese, and even more. You can use them in smoothies, energy bites, or stuff them with almonds or walnuts and a very little bit of honey on the top gives a quick and luxury snack.
This combo pack seems like a great deal. I'm curious about the almonds. You mention they're high in calories. How do you think one can enjoy them without overdoing it? Also, the walnuts sound good for the brain. But with that omega-6 to omega-3 ratio, how do you ensure you're getting the right balance? And those dates from Saudi Arabia sound delicious. Do you think they'd pair well with other ingredients in a recipe?