3 Ingredient Banana Oatmeal Pancakes: The Easiest Healthy Breakfast

3 Ingredient Banana Oatmeal Pancakes: Easy, Healthy & Delicious

Looking for a quick, healthy, and foolproof breakfast? These 3-Ingredient Banana Oatmeal Pancakes are the perfect solution—naturally sweet, gluten-free (if using GF oats), and packed with fiber and protein. Whether you're a busy parent, a fitness enthusiast, or just craving a simple morning meal, this recipe requires only bananas, oats, and eggs (with vegan options!).

Why You’ll Love This Recipe

Ready in under 15 minutes – Perfect for rushed mornings

No refined sugar – Sweetened naturally with bananas

Customizable – Add nuts, spices, or protein powder

Meal-prep friendly – Make a batch and freeze for later

Ingredients & Their Benefits

Each ingredient in these pancakes brings nutritional value and functionality:

Bananas are rich in potassium and fiber, providing natural sweetness and a creamy texture. Bananas help regulate blood sugar and support digestion.

Oats – A great source of soluble fiber, which promotes heart health.

Eggs (or substitutes) – Acts as a binder and adds protein. For a vegan version, use chia or flax eggs (1 tbsp ground flax + 3 tbsp water = 1 egg).

Optional add-ins:

Cinnamon or vanilla extract for extra flavor

Dark chocolate chips or blueberries for sweetness

Nut butter or Greek yogurt for added protein

Step-by-Step Recipe

Prep Time: 5 mins | Cook Time: 10 mins | Total Time: 15 mins

Instructions

Mash the bananas until smooth (small lumps are okay).

Mix in oats and eggs Stir well to combine. Let sit for 5 mins so oats soften.

Adjust consistency – If too thick, add a splash of milk.

Heat a non-stick pan over medium-low heat (to prevent burning).

Pour batter (¼ cup per pancake) and cook until bubbles form (~2-3 mins).

Flip carefully and cook for another 1-2 mins.

Serving Suggestions:

Drizzle with maple syrup or honey

Top with fresh berries or nut butter

Sprinkle with chia seeds for extra crunch

Variations to Try

Want to switch things up? Here are some delicious twists:

Vegan Banana Pancakes → Use flax eggs instead of regular eggs.

Protein-Packed → Add a scoop of vanilla protein powder.

Chocolate Lovers → Mix in cocoa powder or dark chocolate chips.

Extra Fluffy → Blend the oats into flour for a smoother texture.

If you’re a fan of soft Pancakes, you might also love these Oatmeal Apple Pancakes, which is another moist and flavorful option.

Tips for Perfect Pancakes

Use ripe bananas – The spottier, the sweeter!

Don’t overmix – A few lumps are fine; overmixing makes pancakes dense.

Low-medium heat – Prevents burning while ensuring even cooking.

Grease the pan lightly. Use coconut oil or butter for crisp edges.

Nutritional Information (Per Serving)

Nutrient Amount

Calories ~180

Carbs 30g

Protein 6g

Fiber 4g

Gluten-free if using certified GF oats and dairy-free by default.

Meal Prep & Storage

Fridge: Store cooked pancakes for up to 3 days (reheat in a toaster).

Freezer: Layer between parchment paper and freeze for up to 2 months.

Batter: Keep in the fridge for 1-2 days (it may thicken—add a splash of milk).

FAQs

Can I make these without eggs?

Yes! Use a flax egg (1 tbsp ground flax + 3 tbsp water) or chia egg.

Why do my pancakes stick to the pan?

Your pan may be too hot, or you may need a light oil coating.

Can I use quick oats instead of rolled oats?

Yes, but the texture will be softer.

Are these pancakes gluten-free?

Only if you use certified gluten-free oats.

Final Thoughts

These 3-Ingredient Banana Oatmeal Pancakes are simple, nutritious, and versatile—perfect for a quick breakfast or post-workout snack. Experiment with different add-ins and enjoy a healthy start to your day!

Have you tried this recipe? Share your favorite variation in the comments! 🍌🥞