10 Easy-to-make smoothie recipes

Hey! Welcome to this article. I know smoothies have become a delicious and convenient way for those who are aiming to maintain a healthy weight.

Not only are they easy to prepare but they are also loaded with nutrients that support our well being. So, here are some smoothie recipes that have been made with ingredients that will boost your metabolism and will satisfy your hunger too!

Is it possible to lose weight with the help of smoothie diet?

1. Green Detox Smoothie

For this you will need 1 cup kale , 1/2 cucumber, 1 green apple (chopped), 1 tablespoon lemon juice ,Half cup water and Ice cubes (optional).

• Procedure:

First add all the ingredients to a blender and then blend it until a smooth consistency. Top it with pumpkin or hemp seeds and serve it chilled.

Here are some nutritional benefits:

Calories: 90 Kcal

Protein: 3 grams (depending on toppings)

Fats: 1-3 grams

Fiber: 4 grams

2. Berry Protein Smoothie

For this one, you will need 1 cup of mixed berries (strawberries, blueberries, raspberries), 1 scoop protein powder (vanilla or unflavored) ,1 cup unsweetened almond milk , 1 tablespoon chia seeds and 1/2 banana.

• Procedure:

Blend all ingredients until smooth. Top it with almond slices or berries and serve immediately.

Here are some nutritional benefits:

Calories: 200 Kcal

Protein: 15-20g(depends on protein powder)

Fats: 3-5g

Fiber: 5g

3.Mango Avocado Smoothie

For this delicious smoothie you may need 1/2 ripe avocado,1 cup frozen mango chunks,1/2 cup Greek yogurt and 1 cup coconut water.

Top it with a handful of fresh berries like blueberries or coconut.

• Procedure:

Simply combine all ingredients in a blender and blend until creamy and smooth and enjoy chilled!

Some Nutritional benefits:

Calories: 250

Protein: 5g

Fats: 10-12g (from avocado and toppings)

Fiber: 7g

4.Cucumber Mint Smoothie

Ingredients that you will need are 1 cucumber (peeled and chopped),1/2 cup mint leaves,1 green apple (chopped),1 tablespoon lime juice and 1 cup water.

• Procedure:

In a blender, blend all ingredients until smooth and top it with fresh mint leaves or cucumber slices. You can also serve it with ice cubes.

Nutritional information:

Calories: 80

Protein:1-2g

Fats: 0-1g

Fiber: 2g

Detox smoothie recipes

5:Pineapple Ginger Smoothie

This smoothie will not only aid in digestion but will also boost immune function. Ingredients that you will need are 1 cup pineapple chunks,1/2 banana,1 teaspoon fresh ginger (grated) and 1 cup coconut water.

• Method of preparation:

Blend all ingredients until smooth.You can top it with grated coconut or pineapple chunks. Serve it chilled.

Nutritional benefits:

Calories: 150 Kcal

Protein: 2g

Fats: 1-2g

Fiber: 3g

6. Banana Spinach Smoothie

You may need 1 banana,1 cup spinach,1 tablespoon almond butter and 1 cup unsweetened almond milk.

• Method of preparation:

Add all ingredients to a blender and blend until smooth and creamy.Top it with crushed walnuts and cinnamon powder. Serve immediately once ready.

Nutritional benefits:

Calories:180

Protein: 5g

Fats: 7-9g (from almond butter and toppings)

Fiber: 4g

7.Apple Cinnamon Smoothie

Ingredients that you will need are 1 apple (chopped),1/2 teaspoon cinnamon,1/2 cup oats,1 cup unsweetened almond milk and 1 tablespoon chia seeds.

• Procedure:

Blend all ingredients until smooth and top it with cinnamon powder or chopped apple.Serve it chilled or at room temperature.

Some Nutritional Benefits:

Calories: 200

Protein: 4g

Fats: 2-3g

Fiber: 6g

8. Tropical Green Smoothie

Ingredients you may need are 1 cup spinach,1/2 cup frozen pineapple,1/2 cup frozen mango ,1 banana,1 cup coconut water.

• Method of preparation :

Combine all ingredients in a blender and blend until smooth and creamy.Top it with chia seeds or pineapple slices.Serve it immediately.

Nutritional Benefits:

Calories: 200Kcal

Protein: 3g

Fats: 1-2g

Fiber: 5g

9.Blueberry Oatmeal Smoothie

Ingredients for this recipe include 1/2 cup blueberries,1/4 cup oats,1 cup unsweetened almond milk,1 tablespoon flax seeds,1/2 teaspoon vanilla extract.

• Procedure:

Simply blend all the ingredients until smooth.Top it with granola or fresh blue berries.

Enjoy it as a meal replacement.

Nutritional Info:

Calories: 220 Kcal

Protein: 5g

Fats:3-4g

Fiber: 6g

Lose weight with smoothies in just 21 days!

10.Peach Green Tea Smoothie

Now comes the last , for this you will need 1 cup frozen peaches,1/2 cup brewed green tea (cooled),1/2 banana,1 cup spinach and 1 teaspoon honey (optional).

• Procedure:

Blend all ingredients until smooth and top it with sliced peaches or chia seeds. For those allergic to peaches, you can substitute with 1 cup of frozen mango. This alternative will still provide a sweet, tropical flavor and blend well with the green tea and spinach.Once ready, serve it chilled.

Some Nutritional Benefits:

Calories:150 Kcal

Protein: 2-3g

Fats: 1-2g

Fiber: 3g

More smoothie recipes