Humanity
DO YOU LOVE YOUR JOB?
January 2nd, 2025 made it exactly 3 months since I resumed my current job as a business development and relationship management officer in the pension industry in Nigeria. Just another fancy title for saying that I'm a marketer whose responsibility is the onboarding of new and existing pensionable clients to the company under which I am employed.
By Ikechukwu Modungwoabout a year ago in Confessions
Confessions of a People-Pleaser: How Embracing 'No' Changed My Life
About 80% of people-pleasers feel disconnected from their true feelings. This statistic really hits home for me as I think about my own journey. I always wanted to please everyone, even if it meant ignoring my own needs.
By Wilson Igbasiabout a year ago in Confessions
Healthy Life Secrets: Simple Health and Fitness Tips
eeping up with our work, responsibilities, and personal life, it can be hard to stay healthy. A sedentary lifestyle, eating junk food, and higher stress levels can adversely affect your physical and mental health. But the secret to having a healthy and fulfilling life is not achieved by complicated or expensive rituals; rather, it is simply about reinforcing small and simple practices in our daily lives. In this article, I am going to discuss the 10 super secrets that are paramount to a healthy life and can benefit your body, mind, and spirit in a good way. If you start doing these things regularly, you will gradually notice some health and mood improvements, more energy, more calmness in the mind, less anxiety, and overall more happiness. 1.What is a Balanced Diet and its Importance? The first and main secret of a healthy life is eating a balanced diet. What we eat also has direct consequences for our bodies and our minds. An adequate diet gives our body energy, those nutrients that we need to survive, to prevent disease, and to grow healthy. Eat a Variety of Foods—Eating a wider range of foods helps you receive vitamins and minerals that are required in the body. A well-balanced diet should consist of vegetables, fruits, whole grains, and protein foods. Sweetener to use in place of the original: When it comes to how to eat healthy, meals should ideally contain a balance of carbohydrates, proteins, and healthy fats. Proteins—A Key Player in Muscle Growth: Proteins are required for the repair and growth of muscles. They contain plenty of lean meat, fish, eggs, beans, nuts, and seeds. Protein aids in building and repairing tissues and is vital for the proper functioning of the body’s immune system. Incorporate Healthy Fats: Not all fats are bad. These include healthy fats (from avocado, nuts, seeds, and olive oil) that can help protect against heart disease and improve brain function. They are also vital for hormone balance. Say No to Processed Foods: While processed foods and sugary snacks may give momentary joy, they are a major contributor to health issues such as obesity, diabetes, and heart disease. The overeating of junk food outlets, fast food, and sodas should be limited. A well-rounded diet, woven into the fabric of your daily life, is the bedrock of good health; it brings the right building blocks to your body so it has what it needs to function and feel good inside out. Get Moving If you're not already moving, that is. 2.Physical activity is one of the main components of a healthy lifestyle. Exercise is very significant for your health; it is a major health booster that improves cardiovascular function, maintains a healthy weight, and keeps mental clarity. Exercise Every Day: 30 minutes to an hour of physical activity. Whether walking, jogging, cycling or swimming, the more active you are, the more likely you are to benefit from a favourable health outcome. Get Stronger: Whether you build your muscles through resistance training two to three times a week — this will help build muscle, rev up metabolism and protect bone — means you get to do the lifting. Body weight exercises including squats, push-ups and lunges, and weight training will build strength. Flexibility and Balance:flexibility stretches:Stretching & balance exercise(such as yoga, pilates) for better flexibility, injury prevention, & relieving mental stress. For instance, yoga can enhance posture and reduce back pain resulting from long periods of sitting. Fun Ways to Get Physical: Exercise doesn’t have to be a grind. ◼️ Exercise is more sustainable when it is something that you love—dancing, hiking, or playing a sport. The more it is enjoyable, the more you are likely to stick with it. Exercise helps with blood circulation, digestion, provides energy, and improves emotional health, all of which are essential for a healthy lifestyle. Adequate sleep, in addition to diet and exercise, is essential for the body to function properly. Good sleep is vital for mental sharpness, emotional stability, and physical health. After all, it’s during sleep that your body repairs itself, replenishes, and, yes, reenergises. Get 7-9 Hours of Sleep: Most adults need 7-9 hours of sleep per night. Lack of sleep has been tied to a wide range of health issues, from obesity and diabetes to depression. Sleep deprivation reduces cognitive function and attention, and detracts from focus. Establish a Sleep Schedule: Trying to go to bed and wake up at the same time each day helps set your body’s internal clock, which improves sleep and makes it easier to wake up feeling well rested. Limit Screens Before Bed: The blue light that e-readers, smartphones, computers, and TVs emit can prevent sleep by interfering with the production of melatonin, the hormone responsible for regulating sleep cycles. Diminish screen use at least one hour before sleep. Make a Soothing Sleep Environment. Creating a tranquil sleep environment is vital to a peaceful night's sleep. Keep your bedroom cool, dark, and quiet. Buying a good mattress and pillows can also do wonders. Importantly, sleep is essential for optimal health, cognitive function, the immune system, and our ability to handle stress so that we can get out there and thrive! 4.The Lost Key to Health: Hydration Water: Often overlooked, water is crucial for the body to function correctly. Water facilitates digestion, maintains body temperature, and releases toxins from the body. Drink enough H2O: A general suggestion is about 8-10 glasses (2-3 litres) of water per day. Drinking enough water helps improve digestion, skin well-being, and overall body functions. Hydration following physical exertion: After taking part in sports or a workout, it is vital to replace the bodily fluids missing from sweat. Liquid (water or coconut water) restores electrolytes and minimises dehydration. Stay Hydrated with Healthy Drinks: Hydration does not have to equal just water. Also good options are herbal teas or homemade juices. Avoid sugary soft drinks or energy drinks that can cause dehydration and lead to obesity. Staying hydrated plays a key role in being healthy, aiding digestion, improving skin smoothness, and making sure your body works as it should.Stress management is an essential element for 5.psychological as well as physical well-being. Chronic stress can be a precursor to a myriad of health problems, including high blood pressure, heart disease, and mental health conditions such as anxiety and depression. Engage in Meditation: Meditation is one of the most effective stress management tools that quiets the mind and focuses you on emotional stability. Meditate for each day; 5–10 minutes goes a good distance to calm your anxiety and improve mental clarity. Practicing Yoga for Stress Relief: Yoga combines physical poses, deep breathing, and mindfulness, so it can be really effective for stress relief. Yoga practiced regularly can lower cortisol (the stress hormone) levels and promote relaxation. Mindfulness and Deep Breathing: Being mindful and practicing deep breathing will help decrease overload thinking and enhance mental clarity. Deep breathing exercises to cope with anxiety and stress management. Do Things That Bring You Joy: Hobbies such as painting, reading, gardening, or even music can all be great stress relievers and creativity boosters! Engaging in activities you love improves happiness and helps relieve everyday pressures. Stress reduction techniques such as meditation, yoga, and deep breathing are great ways to support mental well-being, and deal with anxiety and improving the overall life quality. Commit to not engaging in any uncontrolled behaviour. Addictions like smoking, excessive drinking, or drug abuse destroy the body and jeopardise your attempts to take care of your health. SAY NO TO SMOKING: It is one of the main contributors to respiratory, cardiovascular, and cancer diseases. The health benefits of quitting smoking are enormous because you will regain lung function and higher energy. Managing Alcohol Intake: Excessive intake of alcohol may affect the secretion of bile and damage the membranes of your liver; this is one of the most important foods or substances you should avoid as much as possible. If you consume alcohol, do so in moderation. Get help for addiction—In many cases, overcoming addiction will need professional assistance. Addiction can be defeated and health restored with proper care and support. Avoiding harmful habits such as smoking and excessive drinking is a vital part of maintaining both physical and mental health. 7.Routine health check-ups are important to detect potential health problems early on so that treatment may be started in time. MAINTAIN REGULAR CHECKUPS: Consult with a nurse at your doctor’s office every year to check your fat content, blood pressure, cholesterol levels, as well as any other important health aspects. Detecting possible problems earlier can allow for more effective treatment. Cancer Screenings and Vaccinations: Depending on your age and health history, regular cancer screenings (mammogram, colonoscopy, etc.) and vaccinations can help you avoid serious health issues. Manage Your Weight and Body Fat: Keeping track of your weight along with your body fat percentage can help you reach a healthy weight and prevent diabetes, cardiovascular disease, and the chances of hypertension. First of all, regular health check-ups aid in early diagnosis, thus making it possible to treat health concerns before they become serious. Self-Care Hygiene 8.Ensuring personal hygiene is key to keeping infections at bay and overall health in check. Requires another look because cleanliness prevents diseases and overall good health. Shower every day. Oral hygiene ● A daily shower and oral hygiene help prevent skin infections, bad breath, and gum disease. Frequent Hand Washing: Preventing the spread of germs and infections—regular and proper hand washing is one of the best ways to kill germs. Clean EnvironmentEnticing health conventionally includes a clean and relaxing environment. Practicing good hygiene is one of the easiest ways to protect your health. 9.A Structured Routine for a Balanced Life So a well-organised schedule will help you spend time wisely, with the right balance being essential so that it is not too stressful for you and you can be productive. 5. Morning Routine: Wake up early in the morning and do some stretching, meditation, or drink some lemon water. These did a lot to put a positive spin on the day. Organise Your Tasks: Make a priority list and schedule time to work, relax, be with family, and exercise! This makes it harder to procrastinate and easier to concentrate. Take Breaks: Scheduling small breaks during the day keeps you focused and efficient. Grab some time to stand, stretch, or get a healthy snack. 10.Why Are Social Connections So Important?
By Nandkishor kumarabout a year ago in Confessions
Boilers: The Backbone of Home Heating Systems
Introduction A boiler is an essential component of most modern heating systems, playing a crucial role in maintaining comfort during cold weather. Whether you're looking to upgrade your existing system or install a new one, understanding how boilers work and the types available can help you make the right decision for your home. Boilers provide central heating and, in many cases, hot water for your home, offering an efficient and cost-effective solution to stay warm and comfortable.
By Ubed Ullahabout a year ago in Confessions
"Embracing Vulnerability: Healing After Broken Boundaries"
Introduction. Vulnerability often serves as a gateway to deeper connections, yet it comes with its own challenges. Whether due to illness, grief, or other struggles, being in a vulnerable stage of life can make accepting care from others feel both comforting and risky. But what happens when boundaries are crossed, and the very people you trusted misuse your openness? In this post, we’ll explore how to heal from broken boundaries, rebuild trust, and continue to embrace love and openness with strength.
By Testabout a year ago in Confessions
“I Found My Strength in the Darkest Moment of My Life”
Introduction: Life often throws challenges at us when we least expect them. Sometimes, we feel like the universe is conspiring against us, leaving us broken and hopeless. I’ve been there—standing at the edge of despair, questioning my purpose. But in the darkest moment of my life, I found something extraordinary: strength I never knew I had. This is my story of loss, resilience, and finding hope when all seemed lost.
By Noor Ahmadabout a year ago in Confessions
Introverts, Embrace Your Personality: Stop Extrovert Pressure. AI-Generated.
Here’s what you need to know: Stop Telling Me to Be More Extroverted," a plea to appreciate people’s differences and let introverts thrive without contributing to the world’s collective introvert fatigue.
By Silambarasan Pabout a year ago in Confessions
The Whispers. Content Warning.
The Whispers of South London Tracy had always been a quiet woman. Quiet in her thoughts, quiet in her words. At 33, she had built a life around the stillness—an apartment tucked away on a narrow street in South London, far from the bustling city center. It was the kind of place that felt too small to house the quiet despair she carried, but it was hers, and it was all she had. She lived alone, no roommates, no family. The silence of her apartment was both a sanctuary and a cage.
By Trina Tuthillabout a year ago in Confessions
Why?
Why? Does anyone out there remember when I shared a story or it could have been in the comments about myself saying that people, for example, some family members that seem to pass right on by me without really acknowledging me. For some reason, I think, they may say stuff like you're lazy and then when confronted say they never said such a thing could have been who they were married too, but really not sure. One called me lazy the other just seemed to ignore me, and what hurt there I really got no help really when my grandnieces and one nephew always gave me a hard time when I watched them, I would discipline them the way I was disciplined by my parents, but that didn't work. I even got treats, baked cakes and snacks that they liked and nothing worked. When I got up the nerve to address this, they either just looked at me like I was crazy, or they ran to their mama like a five-year-old instead of the thirtysomething person she happened to be. What gets me the mother (my sister) only sees that person's side. You would think she would try to be impartial for you would think being a brother she could see my side too, but she doesn't.
By Mark Grahamabout a year ago in Confessions
AS TOLD BY: A Boy Mom No Longer
It all came to a head on Christmas day 2022. I'm a mother of three; two outstanding, smart, and creative girls. And my son, the youngest fun, charming, energetic and friendly. It's always an event on Christmas, me and my husband have the biggest house in our family (ranch), so we have both sides of our families come over, lots of exhaustion, planning and cooking but it's always a hoot. This year was special because my evil mother-in-law decided to come over after and she could be extremely judgey and I WAS a people pleaser.
By Michelleabout a year ago in Confessions
Life, Lies, and Fulfillment: A Journey to Self-Discovery(Beyond The Surface)
I have seen so many new year(s). At least with so many ups and downs, I can boldly say life is magical, miraculous, or scientific in a way I have come to know but still not fully understand. Whatever you believe life is to you is in one way the truth, in another way a plain lie. Life itself has no sides, but it does sometimes…
By Godsgift O. Amosabout a year ago in Confessions
